Stress in high gear

Racing through life is very stressful. If we stay in high gear too long, we lose our ability to shift down. And when we're stressed, we can't access happiness, appreciation, fun, compassion, generosity, awareness of beauty and other wonderful qualities. High stress also triggers negative emotions like frustration, impatience, anger and fear. Life has so much to offer if we will slow down and truly experience it. We must always remember that we are the ones in control of the accelerator. We CAN choose to brake. (John & Patrice Robson) - 

Source: Higher Awareness

A racing mind with thoughts and fears running swiftly through one emotion after another can be just as exhausting as physical demands and activities.

Times of change and transition take me through the myriad of emotions, resulting in high anxiety and restlessness.  Sleep will escape me and then capture me, begging to catch up.

At the same time, it is a period of appreciation for everything I have been blessed with in my life.  Our approaching one-year wedding anniversary brings so much joy, but at the same time, the frustration of this self-imposed stressful time counteracts the good vs bad thoughts racing through my mind.

The result is that dreaded ride on the roller coaster that doesn't stop.

The above quote hit home for me today as I try to shut down those racing thoughts that have recently consumed me.  Although I know that I am ultimately in control of my thoughts and reactions to those thoughts, sometimes it is difficult to "shift down."

Can you relate to the quote?

How do you "shift down" back to "normal"?

Little Things

The little things? 

The little moments? 

They aren't little.

Jon Kabat-Zinn

When I read the above quote this morning, my thoughts immediately went to a song from my childhood that I have not heard in years, but the lyrics and melody of the song rang through my mind like a whirlwind.

The song is about little things being so important in a romantic relationship, but it applies to any relationship.

Sometimes in the midst of everyday life, we get busy and forget those little things.  I'm guilty of it like everyone else.  

It is so important to remember those little things, those little moments . . . they are what make great memories and great relationships.

Random acts of kindness show that you care.  It doesn't have to be a big thing that takes lots of time or even money.  A simple smile "just because"  can go a long way.

I have a particular soft spot in my heart for old folks.  Many times you see them alone at the grocery store, pushing their cart down the aisles, looking so sad.  I seek them out, make eye contact and smile.  The smile that is returned . . . a twinkle in their eyes that acknowledges appreciation that someone cared enough to notice them . . . it can make my day.  It was just a little thing, but it really wasn't little.

My husband makes my day every time we go somewhere and reaches out to hold my hand or gives me a kiss out of nowhere, for no reason.  Just a little thing that means so much to me.

Little things are awesome.  
They are what makes life special.

The song took me back to my childhood and wonderful memories of one of the most important people in my life . . . my nana.  It made me smile as I remembered some little things from my past that were so special.

Little Things | Bobby Goldsboro

Lyrics

Little things that you do make me glad I'm in love with you
Little things that you say make me glad that I feel this way
The way you smile, the way you hold my hand
And when I'm down you always understand
You know I love those

Little things in my ear that you say when there's no one near
Little things that you do let me know that your love is true
When we walk, you like to hold my hand
And when we talk you tell me I'm your man
You know I love those

Little things that I hear, the little things you whisper in my ear
I know there ain't nobody else like you
No one could do the little things you do-oo

Little things that you do make me glad I'm in love with you
Little things that you say make me glad that I feel this way
When we walk, you like to hold my hand
And when we talk you tell me I'm your man
You know I love those

Little things that I hear, the little things you whisper in my ear
I know there ain't nobody else like you
No one could do the little things you do-oo

The gift of dissappointment

The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been.
Sometimes you just have to walk away!

Whenever we do something in life with an expectation of how we’d like it to turn out, we risk experiencing disappointment. When things don’t go the way we had envisioned, we may feel a range of emotions from slightly let down to depressed or even angry. We might direct our feelings inward toward ourselves, or outward toward other people or the universe in general. Whether we feel disappointed by ourselves, a friend, or life in general, disappointment is always a tough feeling to experience. Still, it is a natural part of life, and there are many ways of dealing with it when we find ourselves in its presence.

As with any feeling, disappointment has come to us for a reason, and we don’t need to fear acknowledging it or feeling it. The more we are able to accept how we are feeling and process it, the sooner we will move into new emotional territory. As we sit down to allow ourselves to feel our disappointment, we might want to write about the experience of being disappointed—the situation that preceded it, what we were hoping would happen, and what did happen. The gift of disappointment is its ability to bring us into alignment with reality so that we don’t get stuck for too long in the realm of how things might have been.

As we consider other disappointments in our life and how we have moved past them, we may even see that in some cases what happened was actually better in the long run than what we had wanted to happen. Disappointment often leaves us feeling deflated with its message that things don’t always turn out the way we want. The beauty of disappointment, though, is that it provides us a bridge to its other side where the acceptance of reality, wisdom, and the energy to begin again can be found.

Source:  Daily Om

No one is immune from disappointment.  

The fact is, I disappoint myself routinely.  Don't we all?  

To compound the gift of disappointment I give myself, great expectations from others results in further disappointment.  It can be a vicious cycle.  I end up disappointing myself for expecting too much from others.  Double whammy all the way around!  Great expectations bring on another form of disappointment fixated on someone else.

Disappointment comes in all shapes and sizes in life.

Wasted emotions that suck up energy!!

Acceptance of reality is the natural remedy.  

Easier said than done . . . I know!