The little things?  The little moments?  They aren't little. Jon Kabat-Zinn When ...

The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been. Som...

If the only prayer you ever say in your entire life is thank you, it will be enough. Meister Eckhart It ...

The most important relationship we have in our lives is with ourselves. And even though we are the only ones who are present at every m...

You may be plagued by anxious feelings today. If you feel overly pressured to succeed in your personal and professional spheres, yo...

The carousel horse is stuck, bobbing up and down in a cycle of co-dependence. You waved frantically the first time, but after recycling ...

"We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we ha...