The first step in using wisdom is finding ways to take a negative and turn it into a positive. Right?
While hating my anxiety with a passion, this article is making me want to re-train my mind in the way I think and react to it.
Quoting from the article . . .
"We get it, too much anxiety is not good; when anxiety reaches the point where it impedes your day-to-day functioning, that's too much anxiety; and we accept the fact that anxiety has roots in evolutionary terms, enabling adaptive responses that can be life-saving."
Click on the link for some ideas on enabling adaptive responses to your anxiety.