Saturday, July 2, 2016

Love your anxiety?




The first step in using wisdom is finding ways to take a negative and turn it into a positive.  Right?

While hating my anxiety with a passion, this article is making me want to re-train my mind in the way I think and react to it.  

Quoting from the article . . . 

"We get it, too much anxiety is not good; when anxiety reaches the point where it impedes your day-to-day functioning, that's too much anxiety; and we accept the fact that anxiety has roots in evolutionary terms, enabling adaptive responses that can be life-saving."

Click on the link for some ideas on enabling adaptive responses to your anxiety.





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