Showing posts with label paranoia. Show all posts
Showing posts with label paranoia. Show all posts

Thursday, February 24, 2011

Emotional Baggage





“Our feelings are our most genuine paths to knowledge.”
Audre Lorde



This is an updated older post
from another blog that I have closed.

Emotions and intuition speak to us and can be our greatest guide if we are willing to experience them. However, many of us instinctively block or resist these feelings . . . and they turn into the trap of emotional baggage, bringing perpetual discomfort, stress and anxiety.

On the other hand, jumping to conclusions, actions or reactions is not a good thing either. Allow them to speak to you, acknowledge and deal with them as they come . . . pay attention and be aware. Just deal with your emotions and don’t bottle them up to fester into emotional baggage that takes peace of mind and throws it out the window.

The lesson I have not learned is to think before I speak.  It is sometimes difficult to differentiate between genuine intuition and paranoia.  What I am learning is there are different perspectives to all situations and not everyone has the same reaction or emotion which should be considered before speaking.  It is that delicate balance of compromise and considering others as well as being true to yourself.

My greatest peace comes from analyzing my emotions, why I react to situations in a certain way and determine the way back to the comfort level of peace of mind.  

Take time to know yourself and your emotions . . . be rid of that emotional baggage that weighs you down.




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Sunday, April 11, 2010

Worry, paranoia and intuition



Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. (Isak Dinesen)


Worry is one of those emotions I could do without. It has been brought to my attention that worry is nothing but waiting for something bad to happen in the midst of good times.

Ironically, sometimes the self-fulfilling prophecy leads to not being happy unless the thing I worry about happens. Otherwise what I perceive as "intuition" is wrong. In my world, there is a fine line between worry and intuition.
It is a lose/lose concept of thinking.

I'm starting to realize the concept of the above quote . . . life is way too short to worry about something that may not even be an issue to worry about . . . so why worry about it?


There is also a fine line between worry and paranoia . . .




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