Waves of Intense Emotions

 

They come and go when I least expect it.  But I let myself go through it, feel it and know I'm going to be ok.  It is normal.  The Lord is guiding me through this.

The triggers happen and I can't stop them nor do I want to stop them since I know I need to feel these emotions.

I just needed to verbalize it . . .

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A Widow’s Cry

 

Sometimes I feel so many emotions that stem from depression . . . and I wonder why. I am so grateful for all the things that the good Lord has blessed me with and every day should be filled with peace and happiness. I have finally realized that all the emotions evolve from an empty space in my heart that never goes away.

The following article perfectly explains it and even after 20 years, I live it every day even though I have moved on. It sucks to be a widow after being in a long and happy marriage. October will always be a bad trigger month for me and this October reached 20 awful years that I lost my loving, sweet and compassionate first husband.

A Widow’s Cry

- Despite what you might think, the tears that come to me are necessary.

- My tears are because I loved someone with all my heart and I can’t be with them, touch them, kiss them or hug them again. Not even once. Do you know how that feels?

- I cry because I loved. I cry because I lost. I cry because I can still feel….everything.

- I cry because this is so unfair and there’s nothing...nothing I can do to change it.

- These tears come in the shower, on my long run, in the car at the stoplight and parking lots, in public bathrooms, under my covers in bed, while cooking dinner and taking out the trash, when nothing goes right, in darkness and in daylight.

- They come for a reason and a season.

- Sometimes I cry because of the past memories, sometimes because I’m moving forward courageously, sometimes because I’m confused and lost, sometimes because I’m exhausted and over it and sometimes when I’m profoundly, positively happy.

- They are healing, inconvenient, embarrassing, breathtaking, uncontrollable, unyielding and as mysteriously beautiful and sacred as love is to me.

- In fact, without love, these tears would have no meaning whatsoever.

- These brave tears wouldn’t percolate at all if I had not found the courage to give my whole-hearted self to another. To fully commit myself heart-to-heart infinitely.

- So, if you see me tear up or break down, find me a tissue, give me a hug, hold my hand, find a private place we can go and sit together until it passes. Hold that space with me. Your kindness genuinely helps this feel less awkward.

- Thank you ahead of time. Having a golden friend like you in a moment like this is the silver lining of every tear I shed.

- Some of my tears will come alone and in silence, but all of my tears come calling out for compassion, friendship and connection.

Let’s be willing and grateful for this authentic way to emotionally connect with each other and better understand the deeper meaning in all our tears. Let it rain until it releases our pain as we regain the hope and strength to face another moment in this storm after loss.

*Dedicated to every #widow who has cried from the core of her precious broken open heart.

Written by:

Carolyn Moor

MWC Founder + Advocate

https://modernwidowsclub.org

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Time in a Bottle

"Our emotions color our lives with varying palettes. Sometimes we feel a strong emotion in reaction to something that has happened, but emotions also visit us seemingly out of the blue, flooding us unexpectedly with joy or grief or melancholy. Like the weather, they come and go, influencing our mental state with their particular vibration. Sometimes a difficult emotion hangs around longer than we would like, and we begin to wonder when it will release its hold on us. This is often true of grief stemming from loss, for example, or lingering anger over a past event." 

Excerpt from How Long? by Madisyn Taylor of DailyOM.com

Grief has never released its hold on me and I don't think it ever will.  

The emotions started when my Nana died, who was more like a mother to me.  It has been decades and I am still haunted by the grief like it was yesterday.  JR's death devastated me.  I've since lost several best friends and close family members.  Each death deepens the emotional hold of grief on me.

It feels like my heart is holding time in a bottle.

The Christmas holidays somehow releases streams of emotion that I can't control.  On the other hand, the memories are so very treasured.  I fully allow myself to feel the emotion.

The emotional healing has yet to reach me.  

The featured article "How Long" discusses these feelings and emotional healing.  Check it out if you can relate.

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Emotionally unsettled

My horoscope today from Daily Om . . . as usual, on target . . .


"You may feel emotionally unsettled today, which could cause you to struggle with feelings of frustration and instability. You may find it helpful to spend some time alone, working through your feelings and adopting a more balanced state of mind. Simply find a quiet place to be alone and get into a relaxed state. Release all worries and doubts, and focus on the calm serenity of your spiritual center. Once you feel calmer, you can begin to explore your emotions and determine what caused you to feel unbalanced today. You can then choose to embrace positive thoughts and keep the feelings of peace strong in your heart, which will result in more balance and stability with your emotions. 

We can lend a greater sense of balance and harmony to our lives by choosing to keep our thoughts positive and our emotions calm. Our emotions have the ability to affect our state of mind, which has an effect on every aspect of our lives. By choosing to consciously embrace more positive thoughts, we will feel empowered about working through any emotional upsets that may plague us. This helps us create a more balanced mind-set and an optimistic outlook, which will lend positive energy to our emotional state and create more harmony in every situation. We can then face any obstacles or upsets with a serene, stable focus and reduce the likelihood of becoming unbalanced again. By working through your emotions and embracing a harmonious state of mind today, you will automatically create more peace and stability in your life."

As I sat outside this morning, trying to find that quiet place and relaxed state of mind, it occurred to me that I have simply lost my patience.  

It has been almost a year since we were displaced from our home by Hurricane Irma and sometimes it is difficult to find even a glimmer of optimistic feelings.  One obstacle after another can wear the most positive person down.

I'm seriously homesick, just want to go home and put this awful phase of my life behind me.

The idea of patience being wisdom in waiting has totally escaped me and I need it back.  The advise of this morning's horoscope is awesome, but it really feels like a harmonious state of mind is an impossible dream at the moment.

My goal for today is to make an honest attempt to follow the advise and come up with the plan to do it.  I just had to put my feelings in writing today.

This too shall pass . . . I know it will.

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Here With Me

It has been a while, but I recall writing about my frying pan moments.

When we experience loss in our lives, what is left are memories.  Sometimes an object with no monetary value holds a precious memory of a moment in time.

"I don't want to move a thing . . . it might change my memory . . . " lyrics from the song Here With Me by Dido has been haunting me the past few weeks.

Since Hurricane Irma dropped a tree on our house back in September of last year, I have not been back home.  The house is being repaired and the amount of time it is taking has been quite annoying, but the house will be ready sometime soon.  It was such a happy house with so many wonderful memories.  

I'm so scared that my memories have changed . . . I really don't know.  I wonder how it will affect me if I can't feel those happy memories anymore in the newly repaired house.

There have been times since JR passed away that are perfectly depicted with those lyrics.  There were things that I didn't move for a really long time.  Some things were never moved.  They are just things many will say until that time presents itself in their lives and then they will understand the importance of changing memories.

Moments in time are so precious and some stay with us our whole life.  Those things associated with that time are so very special.  You can pick it up, touch it, feel the memory . . . relive it and for a moment, you were there again.

JR and I loved going to the flea market on the weekends.  Those silly little trinkets that we picked up, such as kitchen items like a glass dip bowl that take me back to that moment in time when it was purchased. I could pick up that bowl and it would give me the exact moment when I first picked it up and it takes me back.  I could even recall the smell that musty little shop where it was purchased.  

You may think what I am describing is a bit dramatic, but when that little bowl was dropped, I was devastated.  The magic and memories of that moment in time will never be the same.  It is difficult to explain!

Today I am talking about a whole house.  That tree which caused so much destruction had so much to do with why we fell in love with that house to begin with.  The huge oak tree is now gone, large pieces of it taken off the house and what was left of it was cut down to the ground and taken away like trash.  It will never be here with me again, just like JR never will be here with me.  And that is just one thing . . .

Grief can really twist us inside out with the emotions it takes us through!

The time is near for me to return to clean up the inside mess and once again make it a home and I am scared to death . . . 

Where do I direct these frying pan moments?  I haven't figured that one out yet and it takes me to some strange places in my mind.  This too shall pass . . .

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Understanding the source

Taking time to understand the source of our emotions can help us resolve them and regain our centered state of mind. Feelings of confusion or uncertainty are often an indication of unresolved conflict within us. 

If we simply turn within and begin exploring these feelings in more detail, we will usually be able to discern the reasons for them. Once we understand the issues causing our distress, we can easily find a way to resolve them or at least come to a sense of peace and acceptance about them. We then feel more confident about our choices, and our confusion dissipates. 

Exploring your feelings more closely today will enable you to take control of your thoughts and feel confident. 

Source:  Daily Om



For those of you who go through roller coaster emotions . . . don't you get tired of trying to understand and just want to feel like a normal person?

My latest emotional phase is more negative than positive.  No doubt it is a result of making the attempt to moderate my meds.  It is not a hopeless phase, it is more of a "I don't care" phase.  I just know I feel like crap emotionally and I want it to just go away.  I'm tired of analyzing it.

My birthday is a few days away and that has a lot to do with it.  I want it to go away and not celebrate another year of getting older.  I definitely do not want to slip into a pity party instead.  

The goal has to be a celebration of life itself.  The emotional baggage is becoming way too heavy!

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The Power of Awareness

"Ask how you'd live your life differently if you knew you were going to die soon, then ask yourself who those people you admire are and why you admire them, and then ask yourself what was the most fun time in your life. 

The answers to these questions, when seen, heard, and felt, provide us with an open doorway into our mission, our destiny, our purpose."

- David Hawkins, from his book Power Vs. Force. Hawkins is an American psychiatrist, mystic, author and spiritual teacher in Sedona, Arizona.

Asking yourself questions are the stepping stones along your journey, one stepping stone at a time, providing assistance for guidance on your path.


When I tell people that I ask myself questions to learn more about myself, I can almost see them scratching their head in disbelief at what they just heard me say. My technique is to ask the question when I'm behind my computer so I can start writing and take my mind where it wants to go.


In times of high anxiety and I don't know why, I'll ask myself what am I bothered about. It usually brings out those little things that have been bothering me, then I can move toward more questions and working on the problem. The unconscious mind holds so much that we often don't think about, but it is in there . . . festering. Better to get it out in the light!


In some cases, it is like venting to another person and letting things out rather than staying inside and festering. It is much better to keep some thoughts to yourself unless you are looking for feedback from the other person. I just want it out of my thoughts, the writing is like a little box I can put it in and place at the top of the closet until I'm ready to take it down and deal with it.


Back in the day, I would write letters to people I was upset with, but didn't want to confront. I always went through with sending the letter, many times regretting it later. Sometimes just writing the letter is enough . . . it gets thoughts and bad feelings out of your system. Bad idea and a cowardly way to deal with people! I'm happy to say that I have moved past this practice by asking myself the questions and writing about it. Write the letter . . . don't send it!


I can really relate to the quote from David Hawkins and love the questions. It got me to thinking about asking more questions along his theme.


Give yourself the power of awareness, knowing and understanding your feelings and emotions as well as those close to you.

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Nature's Peace

"But much of what we truly need can only be found under the naked sky, alongside tall trees, on open plains, or in the sound of running water.

When you step out of your door each morning, pause for a minute and close your eyes long enough to let your senses absorb your surroundings. Listen and breathe deeply, until you hear the wind rustling through branches, smell rain on damp grass, and see the reflection of leaves brushing up against windowpanes.  

Taking a walk under the stars or feeling the wind on your face may be all it takes for you to reconnect with nature. Remember, you are as much a part of nature as are the leaves on a tree or water bubbling in a brook." 

Source: DailyOM

Through the years I have learned to appreciate nature's peace as time has passed.  

Job stress drove me to retire unusually early from a career that I truly loved, but the stress of office politics got the best of me in the end.

As I gained an appreciation for nature's peace, I built up an intolerance for office politics. I'm the type of person who would rather walk away over having to deal with unpleasantness.  It is something that I'd rather not deal with.  Life is way too short!

However, there were times when it was necessary to just bite my tongue, turn the other cheek and ignore what was happening around me, no matter how unpleasant it was.  It was also in those days when I still had patience with faith and hope in people.

The utilization of breaks and lunch hours outdoors kept me going in many jobs that were unpleasant since the place of employment happened to be situated in a very peaceful outdoor setting where I could escape for just a little while.  It made it tolerable.

One of my last jobs left me so burned out that it affected me emotionally.  That is when I turned to a psychologist for help.  After a while, it occurred to me that I could heal myself in my way.  

I turned to nature.  My back yard became my paradise, a sanctuary where I could escape, established my goal to make it a beautiful place of serenity and enjoy the gifts that God gave us in nature.  

Those changes made all the difference in my life.  They were the happiest years of my first marriage, which was a blessing since he passed away at such a young age.  But I had the peace of mind that I made the last years of his life so happy.

Simple things in life became priceless and for the most part, I wanted no part of those things that cost money and cluttered my house. Money took a back seat in my life as the lifestyle of Simple Abundance took over.  

And it all started with nature's peace . . . God's gift to all of us!

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The Waves of Grief

It hasn't been a good time.  Sometimes life will throw some unpleasant stuff our way.  At times we go through it with flying colors, unscathed emotionally. Other times it stops us in our tracks and just doing normal, routine things are a big chore.

The other night everything got to me in a big way and I had a bit of a melt down.

A conversation with my mom started the whole thing.  She was feeling a little depressed, missing my dad, the way things were, not wanting to even sit in her back yard because it brought back good memories of times that were gone.  She cried and cried.  And it got to me.  She talked about living on borrowed time since she is getting older.  

Don't we all go through that scenario whether we want to admit it or not?

That conversation brought me to thoughts of my past and those who have passed away and left such a void in my life.  There are times I think of those special people individually, but this time, it was all of them at one time.  It was too much to handle, along with the thought of my mom's mortality . . . and mine.

I don't have many true friends.  My nature is to not trust anyone enough to let them close.  Friends have hurt me deeply in my life, so there are only a few that I trust.  Two of them have passed away since JR died.

Rose was my best friend going all the way back to junior high school.  We were silly pre-teens when we met.  She and I went through all those silly things we go through in our teen years going into our adult years. We remained best friends until she passed away a few years ago.  She was the sister I never had and my only best friend to not hurt me through all those years.  That is special.  You would not believe how many times I want to pick up the phone to share something with her . . . and I realized she has vanished from my life like a puff of smoke.  It tears me up . . .

Nolan was my neighbor of like 20 something years or so.  He had always been there to lend JR a helping hand with projects around the house, was a frequent visitor and became my angel from God after JR passed away.  His death was sudden and extra painful.  When he bought his motorcycle, I got a bad feeling. He assured me not to worry since he was the most careful driver with a respect for the motorcycle.  Well, to avoid hitting a dog on the highway, he went out of control and hit a tree.  He died instantly.  He was here one moment and the next he's gone.  I remember hearing him leave on the motorcycle that morning and his sense of adventure put a smile on my face . . . only to break my heart at the end of the day.

I started thinking about them . . . and my godfather, my aunt's mother, my biological father, my brother's mother-in-law and brother-in-law,  my nano and especially my nana who was like my mother.  All those thoughts at one time was way too much for me to handle.  

Always on my mind is JR . . . the person I committed my life to until death do we part, but I still can't get over him being gone.  I miss him and the life we shared.

Those of us who have experienced the death of someone special will go through these times.  The good and bad feelings come and go, leaving us to go on with life as usual.  Some waves of grief are rougher than others . . .

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Fate, destiny and being alone

The following post was written at a time of missing JR so bad, feeling so alone, but having the faith that I would find love again, I was ready . . . I could feel my new love and that is so very special . . . a confirmation that you know that you know and have no doubt about your feelings, holding on to all the patience, hope and faith that everything will work out since it is meant to be.  

Fate and destiny.  
With passing time comes better understanding and the knowledge that life without the other will be virtually impossible.
Even though I had to wait another two years, I knew he was out there.  
I could feel his presence in my life way before he appeared. 
Isn't love wonderful?

This post was originally posted
 September 13, 2007

Alone . . . it is how things are meant to be for me at this time and place on my path. Prayers sooth my soul. Patience is what I ask for . . . I know this is where I am supposed to be . . . it doesn't matter how I feel, how anxious I am or how much I "want" . . . what I want doesn't matter.

After much contemplation and prayer, I envision "alone" as sitting on that bench on the beach . . . not a bad thing at all. Two months ago to this date I sat on that very bench gazing into the horizon, the glistening blue water, felt the wind blowing through my hair, with a cup of coffee in my hand, total peace in my head, contentment in my heart . . . I was totally alone and completely happy.

I was one with nature, talking to God, vowing to turn my life over to him to do as he will with the time I have left on this earth. What I was left with is the sound of two lonely hearts beating . . . I know I'm not to be alone much longer.

This is a time of healing, of gathering my thoughts and everything together, like getting ready to entertain and have a party . . . the table must be set, everything must be perfect for him. Time will do that for both of us. He knows I'm here and I know he's there . . . he feels me and I feel him . . . our eyes have not yet met.

Alone . . . this is how it feels to be at a crossroads of life, impatiently frustrated one day, positively anticipating destiny the next . . . and somewhere in between is lunacy, madness . . . a state of limbo and numbness.

I'm getting my life in order and he is doing what he has to do to prepare for me in his life too. Destiny awaits . . . the beat of my lonely heart feels the beat of your heart, I can hear you breathing with a sigh of the wind my love . . . you are so near, yet still so far away . . . but I'll wait as I pray for patience. You were made for me and I'm feeling you.

"And all the wonders made for the earth

And all the hearts in all creation

Another story there to be told"


And we will have our happy song to sing . . .

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Getting the groove back

    Get serious with your life?  Really?

Seriously, I still don't have a complete grasp of what I want to do when I grow up.  The big picture is a lot more focused, however, there is so much in between getting there and here in the today.

Although I had joined the world of employment when The Captain moved in with me, then he joined that world and we eventually settled on retirement until we could figure out the rest.

A new relationship needs time to develop into a life of its own. The two people need to define, experience and constantly tweak as individuals need to change and grow.  We have been so fortunate and I am so grateful we have had this time to find ourselves individually and each other as a couple in our new reality after living and sharing another lifetime with other people.

Second chances in life are awesome!

Getting the groove back into a normal life and tweaking and perfecting the groove is a lifelong learning experience!  Don't you think?  Tweaking our lives keeps from having a boring life, which is a good thing!

One thing The Captain has taught me is serious positivity with no room for negativity.

Although I realized this many years ago, it has not been easy since I grew up in a fairly negative environment that was my normal.  It still is to a certain extent, but I am able to switch gears rather quickly to get back into that positive groove.  When I do, the whole world looks different in a good way thanks to my sweetie.

It has been a long journey, but I really think the time around the following post was my turning point.  The Captain was already in my life and I had to get  serious about getting my groove back!

This following post was originally posted

 on November 14, 2010:

After escaping to the outdoors and away from this computer, the blahs I was experiencing yesterday magically disappeared.  It is easy to forget to keep a positive balance in our lives when we are in the midst of things we get bogged down with.     

Life is somewhat of a never-ending "to do list" . . . you gotta walk away from it at times . . . escape in whatever way that works for you in order to keep the balance necessary for an awesome quality of life.

Reactions and responses need to be in the present rather than the past in order to positively respond to life circumstances . . . easier said than done . . . it is sometimes a difficult balance.

The key is understanding the reason behind the reactions, especially the negative ones. The thoughts that immediately inspire the reaction need to be positive in order to turn the tides and make unpleasant experiences tolerable and easier to cope with.

As long as I can remember, I have journaled daily about my emotions, happenings, reactions and outcomes . . . it was easy for me to go back and identify my natural impulses and reactions to problems. At times, the analysis of my emotions is a ponderous process, however necessary to leading a normal life after a life trauma.

The difficult part is changing those reactions by not identifying them with anything from a unique past experience . . . it is gone and must be released. Replace negative with positive thoughts . . . attitude adjustment.

A life of peace, love and happiness is all about maintaining a positive attitude through good times and bad experiences . . . they all eventually pass . . . better to experience the situation with a healthy state of mind.  A healthy state of mind knows when to escape and chill out a bit . . . what I call "getting your groove back".  

I'm working on it . . .

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Rocky Relationships and Negativity

Although it is not a particularly funny subject, we can look back at the emotional battles of any type of relationship and see a certain amount of absurdity and drama that exists when tensions run high and have a good laugh after everyone has cooled off.  

Even the strongest of marriages and/or friendships teeter on the edge of a love/hate relationship at times.  The interaction of people are, in general, very complicated . . . it is human nature.  It is rare for two people to totally agree on everything without disagreements.  The secret is to learn how to deal with each other effectively before the disagreements become real hate and resentment to the point of splitting up.

According to Cherilynn Veland in an article for Psych Central, here are some of the most common reasons for compounded negativity in relationships:

One partner thinks that the way they feel and there way of doing things is the right way. This means they are not open to listening and behaving differently. In this situation, compromise is not a value of one of the members.

Disconnection from the other’s feelings; chaos, manipulation and egocentricity; and sometimes cruelty.

Festering emotional wounds that never get talked about; or when they are, the other person tries to argue away the other person’s emotions.

Unequal partnerships. One person feels like he or she is doing it all. In couples with children, this can understandably lead to MAJOR resentment and anger.

Stress. Big-time breaker of even really good couples. If you don’t manage stress, it will cause difficulties in functioning and difficulties in the relationship.

Big differences on big life issues like: parenting, finances, in-laws.

Debilitating and dysfunctional family of origin issues that emerge and reemerge unaddressed . Issues from one’s original family and attachment relationships can get projected onto the spouse or onto other family relationships, like the kids. This will cause conflict.

Having little respect or not showing respect for your partner.

Being with someone who is narcissistic and has little self-insight.

Now this list is not exhaustive and doesn’t include abusive behavior (including verbal abuse) either.

Believe it or not, she also states that feelings of "hate" are normal in some situations.  However, even the rockiest of relationships can grow as you develop better communication, gradually change behaviors through compromise and learn how to forgive. 

It helps if both parties have lots of love for each other and a strong desire to make it work.

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Suppressed emotions

"Our tears are what happens when it rains deep inside our hearts and we cannot hold the rain any longer."

- Philippos

Sometimes we hold little things inside that build up and fester.  No matter what, things just don't seem right.  Those little things can rob our peace and joy for life itself.

When the tears start to flow, someone may ask why you are crying.  You honestly answer that you don't know.  It can be a general discontent for life as it is at the moment, yet still difficult to explain.  It is just there, residing inside like a disease taking over the body and soul.

Unresolved feelings of resentment can reside deep within our subconscious mind without even knowing they are there.  They live with us.  It happens when you sweep something unpleasant under the rug, hoping it will go away.  It never does, even when you forget it is there.

It could be something ugly said or done that hurt your feelings deeply that you have swept under the rug . . . it is still there.

Some people can experience hurt feelings, shrug it off and forget it forever.  For others, it is nearly impossible.

Suppressed emotions and feelings can be so dangerous to our mental health. While it is also dangerous to dwell on these things, they must be dealt with before they reach deep within our subconscious mind to haunt us and come out when we least expect it.

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