Riding the Roller Coaster

 

I've been accepting the negative emotions today, facing them head on.  I'm not trying to ignore the bad feelings, I acknowledge them and ask myself why.  My responses go on a list so I can deal with them later.

It has been one of the best two weeks since The Captain went into the hospital last year.  What a good feeling it has been to experience  "normal" at times.  Very positive progress.  I'm also enjoying social media again.  Facebook has become my happy place.

The intense feelings of grief started creeping up on me this morning and little by little has taken over tonight.  An important trigger day is coming up tomorrow and another at the end of the month . . . both of my husbands were born in March.  So that means another night of no sleep associated with trigger times.

It is a roller coaster that doesn't want to stop, but I am looking for the off button and I hope to find it very soon.

One thing I do every day is count my blessings and thank God.  I'm grateful since my life is pretty good except for the grief roller coaster.  Blessings are what I focus on and I feel so lucky.  Maybe if I keep focusing on positivity, it won't be another night or a month of no sleep.

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The Lunacy of Grief Stages

 

The changes can be horrific from one day to the next, leaving the feeling of being on a roller coaster.  They can also make you feel like you are actually losing your mind while knowing you are sane.

What really makes me feel crazy is the shift from surviving the grief to overwhelming sadness that rips you apart.  Nobody said it is an easy process.  The process itself can go back and forth, repeating itself over and over again.  It ends up breaking my heart over and over again.

For me it is still so fresh, only 8 months of the torture and a couple more months if you count the hospital time.  But I believe the greatest progress is making it through the first phase of acceptance.  You don't have to like it, but the loss must be accepted in order to get past it and start healing.  I've finally reached acceptance and feel the process of healing, no matter how much it fluctuates.

Regardless of the phase, the reality is memories are all that is left.  And I cherish them.

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Push Back

No, it is not Monday, but it sure has been manic!
It seems like my life is a vicious cycle of stuff happening like a revolving door of "time flies while you are having fun" that doesn't seem to go away.  The fun part is my sarcastic humor.
As I was searching through my journals for positive and inspirational posts from the past when life was really horrible for me, I came across the following post.  At least it reminds me that this too shall pass.
I could have written the following post today, except that I'm not feeling none too positive these days.  The line "everyone experiences obstacles at inopportune times" especially rings true today.  There is never a good time for negative stuff that happens in life, but the stuff usually piles on to something else for us.
I've spent today trying to be positive, reading inspirational writings and making a conscious effort to laugh and find the humor in life's happenings rather than get myself upset over things that can't be controlled.  But I have to be honest . . . I'm not feeling grateful for more life lessons . . . guess it is the "bad stuff burnout."
This has got to be one of those serious, get your attention life tests because something else that is pretty important broke as we are trying to deal with a huge tree that fell on our back storage shed with a chainsaw that is now useless.  As each day goes by, the weight of the tree is smashing the aluminum shed further toward the ground.  That one side is starting to look like an accordion . . . as seen from far away.  I'm not ready to observe it closely. 
More stuff to spend too much money on.
Lots of memories and treasures are in that shed.
I'm starting to feel like this house has become a money pit!
So ready for the "greatness potential"  in the following quote to start kicking in.

The following post was originally published on June 5, 2008

When life pushes you down, push back! That's what you're here for. You're capable, you're creative, you're full of life and energy. You have what it takes to move yourself forward around any obstacle. Don't let anything stop you.

Take strength from meeting the challenges, and move ahead.The struggles you face are just what you need to fulfill your potential for greatness.

Think back over the past year. Consider the ways in which you've grown, the things you've learned, your accomplishments. Most of these probably came from overcoming some challenge or adversity which initially stood in your way.

A year from now, when you look back at today, you'll see that the problem you're so concerned with right now, was another valuable lesson waiting to be learned.

~ Ralph Marston ~

This past year has been a definite time of changes and accomplishments in my life, my thinking and the outlook for my future . . . no matter how I'm feeling today as I am picking myself back up again from the last fall.

Failure is not making the attempt to get up again.

The good news is that as I read the quote today, my positive thinking kicked in very instinctively and all of the progress I've made this past year flooded my mind. It resulted in the reassurance within my spirit that all has not been lost and everyone experiences obstacles at inopportune times.

Besides, is there EVER an opportune time for an obstacle? When it rains and pours at the same time, you have more to deal with, however, it is like killing two birds with one stone.

Today I am feeling so grateful
 for so many things . . .

1. Having the time and money to contemplate
 life before moving on to the next phase.

2. The internet and having information at my 
fingertips like the featured quote . . . those 
things that bring clarity in my 
life's ponderings.

3. Being able to forgive someone who hurt
 me and not burning that bridge.

4. A good night's sleep!!

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