Leaving Baggage Behind

A serious sensibility may come over you today, prompting periods of self-reflection. You may be overcome by an intense curiosity that compels you to delve into your past in order to determine how your personal history has influenced your life in the present.

As you contemplate what you consider to be the important episodes in your life, you may discover that emotions you imagined were no longer exerting influence over your life are still a part of your experience. In order to cleanse your karma and reestablish your soulful equilibrium, you may need to analyze the emotional baggage you are carrying and then discard it. You can achieve true closure today by recognizing those parts of your previous life experiences that add no value to your life in the present. 

As you clear the emotional baggage that has accumulated in your soul over time, you will gain an unimpeded and consequently optimistic view of your future. Each of us is gradually saddled with more and more of this type of baggage as we move through life and eventually it begins to weigh heavily on our spirits. Clearing emotional baggage frees you from the limitations and patterns of thought imposed upon you by circumstances from your past. As you discard this karmic waste, you will attain a state of mental clarity that allows you to see life’s wonders for the miracles they truly are and divest yourself of habits and behaviors that add no value to your experience. Your soul will be rejuvenated today as you release your emotional baggage.

 Source: Daily Om

Letting go of emotional baggage has been one of the most difficult areas in the healing process of my life. Grief, the associated guilt and the pain of past hurts that sweep over me when I least expect it sometimes knock me down. 

Through the years, my coping mechanisms have made it easier to pick myself back up, even though the waves of emotion sometimes make it difficult.

It is easy for someone not going through the emotion to simply say, "pack it up and put it away" . . . easier said than done although not totally impossible. The healing process of emotional baggage is a "one day at a time" kind of thing.

The key is to remember you are in control of the present, despite the past.

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Emotional Baggage

“Our feelings are our most genuine paths to knowledge.”

Audre Lorde

This is an updated older post
from another blog that I have closed.

Emotions and intuition speak to us and can be our greatest guide if we are willing to experience them. However, many of us instinctively block or resist these feelings . . . and they turn into the trap of emotional baggage, bringing perpetual discomfort, stress and anxiety.

On the other hand, jumping to conclusions, actions or reactions is not a good thing either. Allow them to speak to you, acknowledge and deal with them as they come . . . pay attention and be aware. Just deal with your emotions and don’t bottle them up to fester into emotional baggage that takes peace of mind and throws it out the window.

The lesson I have not learned is to think before I speak.  It is sometimes difficult to differentiate between genuine intuition and paranoia.  What I am learning is there are different perspectives to all situations and not everyone has the same reaction or emotion which should be considered before speaking.  It is that delicate balance of compromise and considering others as well as being true to yourself.

My greatest peace comes from analyzing my emotions, why I react to situations in a certain way and determine the way back to the comfort level of peace of mind.  

Take time to know yourself and your emotions . . . be rid of that emotional baggage that weighs you down.

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A New Approach

Taking a Break from What You Are Doing

Sometimes we need to step back from what occupies our
minds and take a break much like touching the reset button.

We can get so wrapped up in our thoughts that we wind up going round in round in circles, finding it difficult to concentrate on things and, because we are so distracted, not really accomplishing much. There may be signals—mental, emotional, and physical—that tell us we need to slow down and relax. Since we are so involved in things that are external to us, however, we may easily overlook what is really going on inside of us. It is during these times that we need to step back from the things that occupy our minds and take time out to connect with our inner self, giving our minds, bodies, and spirits the time they need to reenergize and heal.

At first it may seem that by taking a break we may not be as productive as we would initially like. In reality, a healthy period of rest is something that gives us a real sense of the unlimited nature of our true potential. Spending a couple of minutes walking outside, doing a few yoga poses, meditating, or simply becoming attuned to the rising and falling of our breath enables us to let go of our worries. This act brings our focus back to the things that are truly essential for us, such as our sense of oneness with the universe and our inner peace and well-being. As we begin to get in touch with this part of ourselves, we will find that our usual everyday troubles and worries become less critical and that we not only have much more room in our lives to really reflect on the issues that mean the most to us, but we are also able bring to all the situations we encounter a much more positive and healthy outlook.

Giving ourselves respite from our daily concerns is like giving a gift to ourselves. By stepping away from the problems that seem to saturate our thoughts, we lessen the weight of our troubles and instead become more receptive to the wisdom and answers the universe has to offer us.

Source: Daily Om

One of the most difficult things for me is getting rid of emotional baggage. Sometimes I think my mind has played tricks on me and convinced me that this baggage is some kind of award to hold on to with great pride.

This article took me back to an episode of Seinfeld, which finds George disgusted at his life choices and he decides to take a different approach and do the opposite of what his intuition tells him to do.

Clearing the mind of worries and anxieties works for me at times since meditating on them just compounds the stress, making it impossible to think rationally from all the thoughts and "what if" scenarios. Ponderous thinking has to be shut down before it becomes a big ugly monster.

Music and nature hold healing properties for me in the context of chasing away the monster, but there is nothing like serious prayer and trusting God to get me back on track.

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