Make Change and Disappointment Work For You

Change is always happening, so make sure it works for you.

Disappointment is no welcome change.  It is defined as sadness or displeasure caused by the nonfulfillment of one's hope or expectations.  

Life changes can't be avoided and they do not always bring joy.  However, see it as an opportunity for growth.  Don't resist the unfortunate circumstance, learn from it and move on.  

Dwelling on the disappointment won't make it go away, it just prolongs the healing from the hurt it caused.  Never forget that how we respond is totally under our control.

I recently wrote another post on change and how we should celebrate it, good or bad.  Be flexible, practice gratitude and unpleasant changes will not interfere with good mental health.

I'm still experiencing grief and have long acknowledged that it will have lasting implications in my life.  Changes in my life circumstances will also change those lasting implications positively if I let them and that is what I choose to do.

Learn from your life changes and disappointment!

Disappointments can be a positive thing.

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Celebrating with gratitude

 

Make a habit out of celebrating the small moments in healing, gratitude, and growth.

Alex Elle

Anytime a change occurs, even if it is a painful change that hurts, the change should be celebrated as growth with much gratitude.  Emotions heal and ultimately, the change was for the best.

Unwelcome painful change happens for a good reason and we should celebrate it as a powerful growth incident.

Not everything our heart desires is the thing that is meant to be and may be quite the opposite.  As a blessing/curse situation.

As a Christian, I believe everything happens for a reason.  Even the bad situation happens to teach us a lesson or make a point we have needed to pay attention to.  

Either way, celebrate and thank God, because it is all good.

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Peace and Valuing Moments

 

If we are to have true peace in the world, we must first find it within ourselves.

"Most people agree that a more peaceful world would be an ideal situation for all living creatures. However, we often seem stumped as to how to bring this ideal situation into being. If we are to have true peace in this world, each one of us must find it in ourselves first. If we don't like ourselves, for example, we probably won't like those around us. If we are in a constant state of inner conflict, then we will probably manifest conflict in the world. If we have fighting within our families, there can be no peace in the world. We must shine the light of inquiry on our internal struggles, because this is the only place we can really create change."

You can read the rest of the article here.

The process of dealing with inner conflict through so many levels of change, both good and not so good, has been quite a personal journey.

The article addresses shining the light on those internal struggles.  I would add those situations that bring the struggles.  

Do any of us have the magic power of being able to control those situations?  Maybe some, but it is delusional to think that we can change all of them.  

For me, realizing that struggling with those things we can't change will only make a person very depressed and angry . . . hopelessness is the killer that makes it almost impossible to get back up after falling.

Although there are many things that concern me, I have started to finally let go of those things I can't change.  Changing the thought process has resulted in very different reactions than before as I strive to get better every day.  As a result, I am finding peace in valuing moments and being more grateful for my blessings.  As a Christian, I believe everything is in God's hands.  Things happen for a reason.

Why drive yourself crazy over things that may happen in the future?  Not one of us is given a magic wand or promised tomorrow.  So why not value the present moment?

Happy New Year!

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Change . . . and the comfort zone

The comfort zone is something I am intimately acquainted with.

In bad times, the comfort zone is a place to heal and feel safe when we feel the ravages of life beating on us like the waves on the ocean. There have been many times in my life when the “comfort zone” was the only place for me to be.

Like everything in life . . . there is a time and place for everything in moderation.

The way of change for me has been intensive thinking and writing . . . and changes must happen incrementally for them to be effective because of the challenges I have faced in the past. Most of my life challenges came upon me suddenly, all at one time, and called for drastic life changes as well as personal changes . . . most of them emotional and involved the death of my spouse.

The emotions and changes have been convoluted to say the least, sometimes one would collide with the other. Hence the need for incremental changes in my case.

I've momentarily lost my comfort zone . . . and I am feeling lost.

Writing about my emotions and keeping a journal to record emotional progress is one of the greatest tools I have found to cope with life changes on the road back to “peace, love and happiness” . . .

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Embrace the struggle and love it

Many thanks to my Google+ friend Chad, who introduced me to the awesome wisdom of Mark Nepo.

"Fighting The Instrument" is one of his poems I discovered while checking out his website.  It is a reminder that we are strengthened by our struggles, while we fight "the lesson" all the way and curse the storm as it happens.

What is it about our human nature that finds it difficult to "embrace the change," even when we have been awakened to the fact that it usually leads to something better?  Why do we not love the struggle and open ourselves to the unknown changes to come?  

The conclusion I have reached in my journey through a lifetime of struggles is that change is scary since it is unknown.  We hold on to "what is" because we know what "it" is and have become comfortable with it, no matter how bad it is. 

The unknown is scarier than the storm itself until we can finally realize that the "calm" always comes after the storm.  The realization itself can be scary, or so it seems to me.  

It is a lesson I have yet to learn through all the storms I've experienced . . .

Fighting The Instrument

 by Mark Nepo

Often the instruments of change
are not kind or just
and the hardest openness
of all might be
to embrace the change
while not wasting your heart
fighting the instrument.

The storm is not as important
as the path it opens.
The mistreatment in one life
never as crucial as the clearing
it makes in your heart.

This is very difficult to accept.
The hammer or cruel one
is always short-lived
compared to the jewel
in the center of the stone.

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Good for something?

You may be good, but what are you good for?

You've got to be good for something. 

You've got to be about some project, some task

that requires you to be humble and obedient to

the universal principles of service.

~Stephen R. Covey~

Do you ever wonder?

This week's theme is going to be change and
transformations.  I need one!

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Reevaluating the path

Since there are usually many paths to the same goal, we would benefit by engaging in periodic reviews of our plans and goals to determine whether we are still proceeding in the best way to accomplish our objectives. This review might provide an insight or idea that we wouldn’t have considered before, and help us to achieve our goals in less time. Reevaluating the path to your goals today can help direct your motivated attitude in the right direction to achieve success. 

Source:  Daily OM

My apologies for the depressing post the other day . . . but it is how I was feeling at the time and I'm committed to being true to myself.  It also means that I won't delete posts that are dark.  Life itself is the good, the bad and the ugly!

It is ironic that I received my Daily OM Newsletter that discussed reevaluating the path the same day. I've thought about it at great length since.

Like anything in life, if the present approach isn't working, try another one. The business management theory of incremental change is one that advocates continual improvement, constantly changing the process.  It is a mindset that I adopted many years ago, applying it to life circumstances.

If you don't succeed at first, try and try again.  Giving up is failure . . . getting up and starting over again if necessary, is not.

When I go into reevaluation mode, I go back to the beginning, back to my first days of becoming a widow.  I was truly lost and thought I had nowhere to go. The journey I've gone through has taken many forks in the road.  Many wrong turns were made!  However, striving toward continual improvement has made the difference.

I'm a proud survivor!

 

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The miracle of change . . . and boredom

The feeling of boredom is often misunderstood and

 can actually mean we need to look under

 the layers for change.

Sometimes we feel that things aren't moving along fast enough for us and that the world is passing us by. It may be that time seems to stand still and that we are simply bystanders in our own lives. Other times it might appear that there is nothing new left for us to experience and that we are locked into a never-ending cycle of stasis. If we take the time to listen to these feelings we will notice that there is probably more going on beneath the surface, like our apprehension to venture out into the unknown. By taking a new look at how we live our lives, however, it will be easier to break through our sense of boredom and enter into a more positive state of being.

When life seems monotonous, it is usually an indication that there is something we need to change. Boredom can easily lead us down the path to despondency. Acknowledging our feelings and then setting the intention to alter just one small thing in our life can give us a much more affirmative outlook. This act of change allows us to step outside of ourselves and discover new and exciting things that are often already present in our everyday lives. 

Simple things such as eating a healthier diet, taking a new class, or joining a club are all ways in which we can go beyond our comfort zone and explore the wonders that exist all around us. Keep in mind that the moment we do something different from our usual routine, the more fresh energy, hope, and blessings we will manifest in our life. What this means is that we'll no longer see things as being tedious but will instead realize the preciousness of everything.

Being able to integrate these subtle changes on a daily basis allows us to recognize the miracles that are our lives. Even though we may think of change as doing something life-altering or drastic, gentle transitions from our habitual ways of doing things and an appreciation of all life offers us will truly bring about positive and lasting transformation.

Source: Daily Om

Being overwhelmed with way too many projects at one time tends to turn into boredom for me, especially if the projects are those I don't particularly enjoy doing, like housework.  I'm guilty of putting things off . . . procrastinating . . . then they build up, hitting me with the feeling of extreme boredom and overwhelm.  It may sound strange that too much to do bores me as much as not enough to do, but it does.

Then there is straight up boredom for whatever reason . . . sometimes I don't even know why I'm bored.

What I need to do is contemplate making some incremental changes described in the article from Daily Om . . . hopefully the article will give you some inspiration to make subtle changes in your life too.

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Balance bad behavior

People who irritate us the most sometimes exhibit the same qualities we possess ourselves.  Perhaps it is the perfect opportunity for self-exploration and understanding ourselves on a deeper level in order to explore options of behavior modification and change those irritating traits.

However, we must be willing to change and become brutally honest with ourselves as it relates to bad behavior.

On the other hand, enhancing those positive behaviors we possess can influence another person to imitate the behavior . . . and it works the other way around.  Allow others in your life to influence you to be the best person you can be.

Checks and balances allow ourselves and those closest to us to continually improve ourselves and positively enhance our behavior modification awareness, ultimately improving those relationships through a willingness to change.

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Faith and the darkness of the unknown

"When you come to the edge of all the light you know

and are about to step into the darkness of the unknown.

Faith is knowing that one of two things will happen.

There will be solid ground to stand on or

you will be taught to fly."

Author unknown

Life and society as we know it has been changing and in transition . . . the economy, the political scene and unemployment that has run out of control.  Each decision we make is just a part of the cycle of cause and effect, approaching the decision-making process having the faith and knowledge that there are always possibilities and choices available empowers the process of exploring what is most beneficial for each of us as individuals.  

The optimum word is faith.

In the darkness of the unknown, there is one thing that remains constant . . . if we are not happy with present life circumstances and the choices made, we have the power to make different choices.  There are always choices . . . take the time to consider those options and ponder the possible outcomes with heightened awareness rather than make rash decisions based on emotion.

Faith is putting all your eggs in God's basket, 

then counting your blessings before they hatch.

  ~Ramona C. Carroll

Faith has never let me down . . . fears do.

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A time of change

Life as we know has always been changing and evolving from the beginning of time.

However, a time of serious change has descended upon the earth on many fronts in recent past. Societal changes are swiftly moving in many directions.

Change is ever present . . . you can see it in world events . . . you can see it looking out beyond the walls that shelter you in your own communities.

At the time of growing up, I don't recall people running around with guns randomly shooting people and turning the gun on themselves. That is sheer lunacy . . . however, I still respect the right to bear arms. It has become a time when not bearing arms for your own protection is lunacy.  Are we headed back to the days of the wild west?  Will gun holsters become a new fashion statement?

On the economic front, local businesses are failing, unemployment running rampant . . . once thriving malls are like ghost towns, little mom and pop businesses have been closing their doors at a rapid pace . . . they just can't make it, leaving a greater gap for employment opportunities. Society in general are just scared to let go of the money they do have, putting the dreams of small-time entrepreneurs nearly out of reach.

The times we are living in are becoming more disturbing by the day. Stay informed, educate yourself on what is going on . . . don't just listen to the sound bites on the news, dig into the facts for yourself, keep an open mind and think for yourself . . . don't let others do the thinking for you. It is especially crucial on the political front . . . know who you are voting for and what they stand for.

These are the tests of time where the strong will survive. If you fall down, get up  and start over again. Keep the hope and faith with the knowledge that there is always someone who is not as fortunate as yourself for whatever reason. It is a difficult time to be optimistic, but it has become a necessity to know that "this too will pass" . . .

Living the lifestyle of simple abundance . . . being grateful for the little things that God has blessed me with and really striving toward a life filled with peace, love and happiness . . . that is what keeps me strong and grounded.

There is a quote on the sidebar of

my blog that is my philosophy of life 

"You have succeeded in life when 

all you really want is only what you really need."

Vernon Howard

What do I really need?

Peace, love and happiness 

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It's Always Something

It's always something

Roseanne Roseannadanna

(Gilda Radner's SNL character)

The following post is from one of my
older blogs that I'm still transferring to this one.

As I was going through some old posts to transfer over, it occurred to me that my life has come full circle . . . and it is a fabulous feeling of accomplishment.

At the time of originally writing this blog post, I was just starting to find myself again after locking myself in the house, never wanting to come out . . . just waiting to die. Little by little the desire to really live again started coming back.

I'm so grateful for the years of journaling and blogging that give me so much insight into myself, understanding where I've been and guide me to the path of my future.

By the way . . . "it's always something" never changes no matter where you are in your life. There is always some little irritation of life to make us grateful for that which is awesome . . . at least that is how I try to perceive "those little somethings" now. 

Originally posted October 8, 2007

Just another day in paradise . . . at least I'm feeling better than I did last night, but not well enough for a job interview . . . I should have known better than to even think about doing that today. My bills are covered and I just need to try to keep myself from drowning and feeling like a part of the human race. So that is my quest for today . . . to pick myself up, dust myself off and start all over again.

For some reason this morning I was thinking about Gilda Radner's saying as the character on Saturday Night Live, Roseanne Roseannadanna, "It's Always Something."   Isn't it the truth? It is just how we handle that "something" that makes the difference. 

I've seen the changes in me from one year to the next in how I have handled this day . . . to me this is the biggest grief trigger day . . . the "death anniversary". Many of you who are walking in my shoes have mentioned the trigger days . . . and there are many. This is the big one for me.

In some ways I am still in a state of shock over the death of my husband, although I have addressed and readdressed the phase of "acceptance" . . . it is not just losing the most important person in your life . . . it is also the loss of a lifestyle . . . the loss of status quo . . . from that moment on, everything in my life was different . . . everything. 

Through time, little things would come up, almost on a daily basis for a while and it seemed like the constant thing on my mind was "it's always something . . . when will the nightmare end?"

Phases . . . I've been through more than a few. Although the nightmare has not ended for me, I can handle things so much better now. I've walked through that fire and have lived to tell the tale. It is not a manic tale anymore . . . it is life and crap we have to go through that we don't like. We all have our crosses to bear at one time or another. Not one of us will go through this life without a hardship or heartbreak of one kind or another. When I start to feeling bad about my life, I look around and see struggles around me that are much more intense than mine . . . and I'm grateful for what I have been blessed with.

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Learning detachment

Watching the stream of our emotions helps us become less attached to their effects on us. We can become overwhelmed by our feelings when we feel despondent. If we learn to let our feelings glide by us, however, we realize that our feelings are never permanent. While they may seem important at the time, they do not define our lives. We may even begin to notice that sadness often is a signal for us to take a rest from the outside world and find peace within ourselves. Learning to see the changing nature of your feelings today will give you the means to cope with any uncomfortable situation that arises.

Source: The Daily Om

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Life Changes

We’re always moving into new experiences, new possibilities. This constant change unsettles the personality, which finds security in stability. But with life always in flux, that security is an illusion. We experience pain by trying to hold on to things that are not solid.

Life becomes joyful when we can open to the constant flow and ride freely with it. This requires us to let go of the need to control. We need to learn to trust.

"Can it then be that what we call the ‘self’ is fluid and elastic? It evolves, strikes a different balance with every new breath."

-- Wayne Muller

It doesn't matter where you are in life, changes of all kinds are continuously evolving. There are times when you have to go back to a place a time to really appreciate present life challenges and realize that things aren't as bad as they seem.

The following post written over a year ago found me at my lowest point ever, struggling in every area of my life, standing at the crossroads of life, not knowing where I was going or which path to take . . . all I knew is that I could see the light at the end of the tunnel, realizing life would be wonderful again.

It has been a challenging time for me professionally even though I am working at the place that is perfect for me at this time of my life. Nothing is perfect in life all the time . . . no matter what, there will be struggles and challenges to face.

Isn't that the nature of the beast?

The thing to do is know when it is time to recharge the batteries, be grateful for life lessons, look back at other times challenges were faced and know that they were conquered by taking life one step at a time.

Today I am charging my batteries, not feeling well and decided to take the day off to heal. After reading the following post, my batteries have been recharged and I'm ready to face my present day challenges knowing that I can do anything I set my mind to do.

Life is beautiful and I am very grateful for all the gifts that God has blessed me with since my life has drastically changed since the day I wrote the following post.


This post was originally written
12/12/08

Today has found me feeling that unsettled emotion that scares me so badly.

eBay suspended me because of low seller ratings from buyers for two things that they agreed to when they bought items from me . . . high shipping and handling fees and long shipping times . . . both are no secret . . . I'm an honest seller! I clearly disclose those facts. Now my eBay account is locked up until my "seller ratings improve" . . . I can't even edit anything in my store or stop an item from relisting since I have automatic relisting until the item sells on everything.

Through the years eBay has made it increasingly difficult to make money online . . . it was once an awesome way to make money . . . good money. I hate changes and feelings of insecurity.

eBay has been my only means of steady survival . . . something I could fall back on while I am on my job search. All this means is that I'm gonna have to jump at the first job that comes my way instead of finding something that is suited for me. I hate looking for a job while I have a job . . . to me, that is not being loyal. Hopefully I will get some short term work to hold me over until I find what I really want.

Damn eBay . . . I hate them! But . . . haven't I been holding on to something that has not been solid for a while?  I had no idea the economy was gonna go through so many swift changes . . . nobody did!

As the dominoes fall all around the world, I'm not the only one holding on to shaky ground. It seems like the "world society" is bracing for the wildest financial ride of our lives. Very scary . . .

I've done all I can do from my computer as far as the job search goes. Several agencies have contacted me for interviews . . . so . . . I will probably be heading out for my mom's house tomorrow since everything is on her side of town.

Now that I think she understands to stop nagging me because it makes me very depressed to have so much negative energy coming my way, we can have another pleasant visit and I can be on the right side of town where all the awesome jobs are. I don't know what's happened to my part of town lately . . . even the big stores moved out.

I'll spend the balance of the evening packing up my stuff and prepare for another adventure. The ironic part of writing about changes tonight is how I am changing. It seems as though the changes are coming faster, I'm adapting to picking up and leaving the house for days and weeks at a time. There was a time getting in the car to drive to the grocery store was a major problem and someone had to go with me when I did leave.

On some days, finding those little things to be grateful for are difficult to find. It would seem that finding those things today could possibly be impossible, but they are not.

One thing about going through rough times and feeling like you have hit bottom . . . when you pick yourself up and see how far you've come, there is not much in the world that you can be more grateful for . . . other than healthy life itself.

Tonight I am looking back at those times when JR first died . . . I had times of not getting in a vehicle and going anywhere for months . . . years at a time. There was no reason for me to leave . . . JR did all the running around and he was so happy to have me home waiting on him. When he died, I was dysfunctional in so many ways and had to overcome many battles. Tonight I am grateful for those battles.

As I face an ever-increasing financial crisis, I am a stronger person who can almost laugh in the face of fear and struggles . . . I've been at the very bottom and I know I will never be there again. It is just a matter of going through the motions, doing what I've gotta do, keep making those incremental changes in my life.

The first step is finding that job that will make me financially secure, content with my life and find that job satisfaction that totally fulfilled me in the past. OK, so I'll be happy just making enough money to get me by until I find that perfect job for me.

And I do see the light at the end of the tunnel :-)

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Don't take anything for granted

When we are supported by others, expressing gratitude tells the universe that we appreciate our good fortune. When we take the time to reflect upon the countless miracles that happen to assist us, we may notice that the change in our level of awareness will change the quality of our life for the better.

So often in life we tend to take things for granted. We may feel that we haven’t been given everything that we deserve. Reflecting upon the abundance of life, however, helps us develop a keener sense of awareness of our gifts. Thank the universe for its support today, and you will be able to gratefully accept everything that life has to offer you.

Source: Daily Om

I'm happy to be in survival mode . . . and surviving . . .

life could be better, but it could also be much worse.

 I'm grateful! 

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Runaway

There are only two places that I see,
One is strong, and the other one feels so weak,
And this plan feels so strange to me,
It’s all I see, baby

Lyrics from the song
Runaway ~ Nelly Furtado

Life is a series of phases, changes and transitions . . . what makes the difference is our attitude towards life in general and how we approach these changes, whether they be pleasant or unpleasant ones. As I am reorganizing my blog posts around and going through old posts, I can see the different changes in my attitude, my reactions to what is going on in my life and how it affects how I am feeling.

At the time I wrote the following post, August 2007, I realized I was running away from my problems, just waiting to die . . . and since then I started to face them head on, tackling them one at a time.

I have the plan, working on it one day at a time
. . . no more running away!

Just one little change makes such a difference. I have proved it to myself many times, only to return to negative and warped thinking. How many times do we have to slip and fall, make the same mistakes over and over again before we learn?

Hopefully I have and this is a permanent change!

Runaway is one of my favorite songs of all time by one of my favorite singers, Nelly Furtado. This song has had different meaning at various stages in recent past. A powerful song can do that for me . . .

This post was originally written
 and published on August 2007

Running away . . . isn’t that what I’ve been doing? Sure, it’s true that I’ve not gone anywhere . . . in fact, I’ve locked myself in my self-imposed prison and have not left my house since last week. It is what I’ve wanted.

But haven’t I been running away from progress?

“And I know you wanna,

Let it go,

And I know you wanna,

Go with the flow,

But you can’t”

Many forces have been at work
 in the midst of my inner struggle.

Disappointments and disagreements with people in my life . . . my birthday came and went and I never admitted that being one year older has scared the hell out of me . . . future uncertainty with a sketchy plan . . . no real purpose in my life . . . and I’ve recently made a realization that scared me more than anything has scared me in a very long time . . . 

I’m just sitting around waiting to die.

Have I fallen down so many times that even though I go through the motions, in actuality, I’ve given up on life? Like the songs says . . . “and I know you wanna” . . . sure, I wanna this and I wanna that, but I don’t do it. I can’t.

Powerful words . . . “I can’t” . . . tell yourself this enough times and you never will. More than anything, I wanna go with the flow, my mind goes with the flow. It is like I described in another blog and I keep thinking about this analogy . . . it is not a merry-go-round that I can’t get off of that never stops . . .no, I am in the middle of it, the part that doesn’t move, yet the merry-go-round spins around the middle . . . and I can’t get on.

An awesome friend told me tonight that I’m not giving myself permission to move on . . . whatever force it is that is keeping me from doing so . . . guilt . . . fear . . . I’ve been thinking about it since he brought it to my attention. So I run away . . . no wonder this is one of my favorite songs. I can so relate to it . . . I live it daily. But who or what am I running away from? hmmmmm myself? And why? I can almost feel the wings beneath my feet.

The way I write, think and become inspired is very strange. Since I listen to music 24/7, I relate to song lyrics, I can get lost in them . . . but it is also my musical background as a songwriter that takes me to that point of inspiration. Song lyrics are about life, love . . . a tear in someone’s beer.

Tonight I was listening to my Nelly Furtado playlist and this song, Runaway, came on and I thought of the many times that I’ve gotten different meanings from this song. At this moment I’m not facing the things that I need to be doing and running away.

More progress
just from listening to a song
in my bizarre, analytical way 

Runaway | Nelly Furtado

Lyrics:

There are only two places I could go

One is dark, and it feels so hollow

And it lets me in only to swallow

Too much water until i drown, baby

And the other place is calm and sweet

I can almost feel wings beneath my feet

And i don’t care if it feels too deep

I like it, I like it

And I know you wanna

Take a chance

And I know you wanna

Understand me and

Let me in

But you, runaway from what you know

And you, runaway from what you don’t

I don’t wanna wait for you

To change your mind

Don’t take the time

Show me your love tonight

There are only two places that I see

One is strong, and the other one feels so weak

And this plan feels so strange to me

It’s all I see, baby

And i know you wanna

Let it go

And i know you wanna

Flow this love

But you can’t

So you, runaway from what you know

And you, runaway from what you don’t

I don’t wanna wait for you

To change your mind

Don’t take the time

Show me your love tonight, oh yeah, tonight.

All the angels know what i know

You’re an angel that sings to me

It’s the greatest secret of all

I am free from thinking

But you, runaway from what you know

And you, runaway from what you don’t

I don’t wanna wait for you

To change your mind

Don’t take the time

Let’s make love

Don’t runaway from what you know

Don’t runaway, just let it go

I don’t wanna wait for you

To tell me what’s right

Don’t fight it

Let’s make love tonight

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