Make Change and Disappointment Work For You

Change is always happening, so make sure it works for you.

Disappointment is no welcome change.  It is defined as sadness or displeasure caused by the nonfulfillment of one's hope or expectations.  

Life changes can't be avoided and they do not always bring joy.  However, see it as an opportunity for growth.  Don't resist the unfortunate circumstance, learn from it and move on.  

Dwelling on the disappointment won't make it go away, it just prolongs the healing from the hurt it caused.  Never forget that how we respond is totally under our control.

I recently wrote another post on change and how we should celebrate it, good or bad.  Be flexible, practice gratitude and unpleasant changes will not interfere with good mental health.

I'm still experiencing grief and have long acknowledged that it will have lasting implications in my life.  Changes in my life circumstances will also change those lasting implications positively if I let them and that is what I choose to do.

Learn from your life changes and disappointment!

Disappointments can be a positive thing.

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Celebrating with gratitude

 

Make a habit out of celebrating the small moments in healing, gratitude, and growth.

Alex Elle

Anytime a change occurs, even if it is a painful change that hurts, the change should be celebrated as growth with much gratitude.  Emotions heal and ultimately, the change was for the best.

Unwelcome painful change happens for a good reason and we should celebrate it as a powerful growth incident.

Not everything our heart desires is the thing that is meant to be and may be quite the opposite.  As a blessing/curse situation.

As a Christian, I believe everything happens for a reason.  Even the bad situation happens to teach us a lesson or make a point we have needed to pay attention to.  

Either way, celebrate and thank God, because it is all good.

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Finding joy and being grateful

 

Finding joy, gentleness and calm in simple moments and pleasures is what I am dwelling on.  It is so important as it relates to a life attitude.

Just the fact that I have a roof over my head when so many in our society are living in their cars.  

It is not what I lack, the importance is in what I do have and being conscious and grateful for it. 

A joyous mindset goes a long way in healing. 

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Peace and Valuing Moments

 

If we are to have true peace in the world, we must first find it within ourselves.

"Most people agree that a more peaceful world would be an ideal situation for all living creatures. However, we often seem stumped as to how to bring this ideal situation into being. If we are to have true peace in this world, each one of us must find it in ourselves first. If we don't like ourselves, for example, we probably won't like those around us. If we are in a constant state of inner conflict, then we will probably manifest conflict in the world. If we have fighting within our families, there can be no peace in the world. We must shine the light of inquiry on our internal struggles, because this is the only place we can really create change."

You can read the rest of the article here.

The process of dealing with inner conflict through so many levels of change, both good and not so good, has been quite a personal journey.

The article addresses shining the light on those internal struggles.  I would add those situations that bring the struggles.  

Do any of us have the magic power of being able to control those situations?  Maybe some, but it is delusional to think that we can change all of them.  

For me, realizing that struggling with those things we can't change will only make a person very depressed and angry . . . hopelessness is the killer that makes it almost impossible to get back up after falling.

Although there are many things that concern me, I have started to finally let go of those things I can't change.  Changing the thought process has resulted in very different reactions than before as I strive to get better every day.  As a result, I am finding peace in valuing moments and being more grateful for my blessings.  As a Christian, I believe everything is in God's hands.  Things happen for a reason.

Why drive yourself crazy over things that may happen in the future?  Not one of us is given a magic wand or promised tomorrow.  So why not value the present moment?

Happy New Year!

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Approach to gratefulness

Our approach to gratefulness has to be big enough to embrace all the difficulties of the world.

Br. David Steindl-Rast Natural disasters bring all types of damage.  It seems like the severity of damage is a roll of the dice.  Degrees of sacrifice range from modest to extreme. In the scope of Hurricane Irma hitting the Florida Keys with Category 5 force that left extreme devastation as far as the eye can see, I am so grateful for what seems like such minor damage we received from Category 1 force winds, even though after almost two months, we still can't live in our house. That is the approach to gratefulness we have chosen in the situation we find ourselves in. While I am angry that a huge tree limb covers the back side of our roof, making it impossible to assess the complete damage after all this time, I am grateful that there is a chance FEMA will help us rebuild, even though they turned us down the first time, prolonging the process, the agony and worsening the damage to our home.  Our appeal is being processed and it could take up to 90 days before we know if we are receiving financial help or not. We have no other choice than to exercise faith and patience.  The alternative is total insanity, which I teeter off the edge of.  It feels like time has stood still for us. Nevertheless, our approach has been one of total gratefulness, which has made everything much more tolerable despite emotional living conditions thrown at us that are best explained as manic.  Enough said about that . . . it has been one of the most difficult times of my life! With The Captain by my side, I have made it with my sanity intact thus far and for that I am so grateful!

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Finding the key

"So often time it happens,

 we all live our life in chains,

 and we never even know

 we have the key."

The Eagles, lyrics from the song

"Already Gone"

The possibilities are endless when the realization hits that we hold the key to that ball and chain many of us attach ourselves to.  

Lack of self-esteem and self-confidence is an example of what could be seen as a ball and chain.  Some people confuse the ball and chain as depression . . . it is a fine line.

Life circumstances can get someone to that point and play tricks on the mind.  The thought process turns negative and everything looks impossible.  

However, nothing is impossible when we know we have that key.

In the darkest days of my life, learning how to be grateful for the simplest of things helped me realize so much and put everything into perspective.  Gratefulness was my key.

Do you know what yours is?

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Peace, love, happiness . . . and success . . . some guidelines

One of my favorite bloggers, Marelisa, calls the following list "58 Habits That Will Help You Succeed." In my opinion, the outcome of putting these new habits into action is peace, love and happiness, along with the success.

In the years since suddenly becoming a widow, I have pondered quality of life in the short time we have on earth, what it means to me and what it takes to get there. I've adopted many of the "habits" that Marelisa suggests, along with being grateful for all the little things that bring me simple pleasures.

The theme of my blog is peace, love and happiness, which means so much to me. This weekend, death has crept into my life again . . . another beloved and cherished family member is gone. As my partner and I gathered with other family members this weekend, I was once again reminded of those things truly important in life. It had been years since seeing some of those family members that I love so much, but too busy with living life to take time out to spend time with them.

Quality of life is balancing all those things that mean the most to you . . . above all is loving and respecting those significant people in your life.

Thank you Marelisa for the awesome list and for the continued inspiration (the link to her fabulous blog is at the end of this post ) . . . I will be making the attempt to add some of these new habits to my life.

Hopefully there is something in the following list that will motivate you to make some changes in your life and make your quality of life the best that it can be.

1. Constantly ask yourself: “What do I want?”

2. Set goals.

3. Plan how you’re going to accomplish your goals.

4. Set clear deadlines for your goals.

5. Establish how you’re going to measure the progress you’re making toward achieving your goals.

6. Track the progress you’re making toward hitting your objectives.

7. Feed your mind with the thoughts, words, and images that are most consistent with who you want to be, what you want to have, and what you want to achieve.

8. Constantly ask yourself “how” you can achieve your goals.

9. Plan your day the night before.

10. Every morning as soon as you wake up, and every night before you go to sleep, look at your goals and visualize yourself achieving them.

11. Invest the first hour of every day on yourself.

12. Each day do the most important thing on your To-Do List first.

13. Do one thing at a time without distractions.

14. Each week review how the week went and what you accomplished.

15. Take the time to replenish your energy:  get enough sleep; take frequent, short breaks while you work; and keep a Secular Sabbath each week.

16. Take regular vacations.

17. Drink lots of water.

18. Eat three meals a day and have two healthy snacks each day.

19. Get at least twenty minutes of daily exercise.

20. Be a lifelong learner.

21. Seek to continually perfect your craft.

22. Constantly ask yourself:  “How can this be improved?” and “Is there a better way to do this?”

23. Organize your space in a way that makes sense to you; everything should have its place.

24. When you’re done using something, put it back where it belongs.

25. Schedule regular decluttering sessions.

26. Associate with people you admire, respect and want to be like.

27. Move quickly when you have an idea or notice an opportunity.

28. Think before you act; consider the consequences of several different courses of action prior to making a decision on what steps to take.

29. Be frugal.

30. Save at least 10% of your income, off the top, before any other expenditure.

31. Tithe 10% of your income.

32. Do your homework and think hard before making any decision on where to invest your money.

33. Don’t invest in anything that you don’t understand.

34. Think in terms of the satisfaction that you feel from saving, investing, and growing your money.

35. Insure properly against any risk that you can’t write a check to cover.

36. Protect your estate from unnecessary taxes and frivolous lawsuits.

37. Consider carefully before making any expenditure.

38. Focus on those activities which you most enjoy, are good at, and make a valuable contribution to others.

39. Always be on the look-out for new opportunities.

40. Dress like a person who’s going somewhere in life.

41. Look for ways to make others be more successful in fulfilling their responsibilities.

42. Be persistent; stick to a task until it’s completed.

43. Think flexibly: consider alternative points of view, use lateral thinking, and be willing to change your mind based on additional information or reasoning.

44. Look for ways to put in more than you get out; sow more than you reap.

45. Maintain a positive attitude.

46. Delegate tasks that you don’t enjoy and which are not core activities.

47. Practice prevention: take the car in for regular tune-ups; get regular physical and dental checkups; and so on.

48. Be punctual.

49. Question your assumptions on a regular basis.

50. Make others feel important.

51. Spend time with the most important people in your life every day.

52. Give praise and approval to those who deserve it.

53. Pay attention to people when they talk and be a good listener.

54. When it comes to your significant other, make trust and forgiveness your default mode.

55. Focus more on what your partner does right than on what he or she does wrong.

56. Hug your significant other as soon as you see each other after work.

57. Say “I love you” and “Have a good day” to your significant other every morning.

58. Give thanks each day for everything you received.

Marelisa's blog

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Don't take anything for granted

When we are supported by others, expressing gratitude tells the universe that we appreciate our good fortune. When we take the time to reflect upon the countless miracles that happen to assist us, we may notice that the change in our level of awareness will change the quality of our life for the better.

So often in life we tend to take things for granted. We may feel that we haven’t been given everything that we deserve. Reflecting upon the abundance of life, however, helps us develop a keener sense of awareness of our gifts. Thank the universe for its support today, and you will be able to gratefully accept everything that life has to offer you.

Source: Daily Om

I'm happy to be in survival mode . . . and surviving . . .

life could be better, but it could also be much worse.

 I'm grateful! 

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Burned out or slightly charred?

My brother was rushed to the hospital with chest pains last night . . . my mom ran off with my sister-in-law to Tallahassee where he lives and works during the week.  My mom recently had a heart attack . . . of course, I worry about her.

Although I’m a Christian with a positive attitude and a lot of faith, that faith has been tested over and over and over again in recent years . . . sometimes with no relief between life circumstances to get a firm grip before the next thing is thrown on me. I’m tired . . . burned out . . . or just slightly charred?

I’ve had the same revelation several times when too much was on my plate and I start to lose faith and hope . . . I’m burned out. As I read from my book, “Simple Abundance”, I came across the section called “Recognizing Burnout Before You’re Charred.”

You know, I think that I’m a little more than slightly charred . . . but on the other hand, I am always able to get up from what I call “falling down.” Seems like since the new millennium  began, it has been long streak of bad luck and unfortunate situations that don’t want to stop. Every time I pray for gratitude, peace and contentment in my soul and go from one moment to the next telling myself, “this too shall pass.”

My “burnout” is seen as my ying/yang thing of peace, love and happiness being out of balance . . . “running on fumes rather than fuel.” It is burnout when nothing satisfies you because you haven’t a clue what’s wrong or how to fix it. Because everything is wrong. Nothing feels right and you don’t know why. Totally out of balance and everything is out of whack. It is not depression although it feels similar. I’m feeling so helpless.

In search of this balance, I spent the day easing up on myself, stopped beating myself up long enough to be grateful for what I have been blessed with and spent a great deal of time in prayer and contemplation, silence, waiting for that still small voice to speak to me, giving me direction. My burnout is feeling like years of nothingness and living with no purpose . . . like a restless wave that has suddenly swept over me.

I know it is current life circumstances . . . my perspective is blurred, making everything seem inside out, upside down . . . frantic to find that place of peace where I can hide and feel safe.

Life history has shown me that “this too shall pass” . . . but when one is in the midst of the storm, you feel as though the tide is gonna pull you out to sea . . . it is that helpless feeling.

Can you relate to the feeling of

burned out or slightly charred?

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Appreciation and value

Life can be like a financial transaction . . . 

when it appreciates, it grows in value.

One of the greatest gifts I’ve given myself is an attitude of gratitude. The attitude results in an appreciation for life as it is which is much more than accepting, but being thankful for good and bad circumstances when seen through the scope of the world in general.

When I start to feel sorry for myself when it comes to my life circumstances, before I can develop the self-pity routine that turns into depression, I remind myself that there are homeless people who have nothing. When I look at my life circumstances through the eyes of a homeless person, I am so grateful that I have been blessed with so much. All of a sudden, I am so grateful for what I do have . . . choices.

My life has grown in appreciation and value as I have learned to be more grateful.

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The path of conscious awareness

The world as we know it is changing before our eyes, leaving many of us walking on shaky ground. The economic turmoil seems to have popped up and immediately resulted in the dominoes falling one after another, spiraling out of control.

Haven’t we all been touched by this economic crisis? Corporations that have been household names are either closing their doors, severely downsizing their workforce or imposing a hiring freeze, leaving the mass numbers of unemployed with nowhere to work.

Many industries are disappearing into extinction . . . who reads a newspaper or magazine anymore? Apparently less and less of us every day. Sometimes progress and new technology means pain and unforeseen consequences . . .

We have embarked on a new journey as a society and it doesn’t matter what your status in this world is, you will be affected if you haven’t been already. No matter what, as individuals, we will be changing our course of thinking and inevitably, switching paths in the not-too-distant future . . . if not already.

New paths will have to be approached with persistence and patience as some of us have entered unexplored territory that is very scary. New coping mechanisms will also have to be adopted for those times when it seems like nothing is happening . . . like sending out resumes routinely with no response as money vanishes into thin air. Where is the peace of mind? How do you keep it when you find it?

Can you imagine a new culture where a large percentage of the population is unemployed, broke, hungry, humiliated . . . totally discouraged . . . fighting to keep their sanity in a dysfunctional world? As an American, I never thought I would even have to envision that day with the farther stretch being learning how to cope with it.

My prediction is that the industry with the fastest employment growth will be pharmaceuticals . . . we are already a medicated society coping with the world as we knew it. Employment opportunities in keeping the peace . . . our local police departments will grow . . . perhaps the national guard. New opportunities will naturally evolve, even if for unpleasant reasons, like rising crime statistics.

We are on a path of a conscious awakening of what is important in life. The changes in our society calls for drastic thinking on a deeper level as to what our priorities are.

Just as the internet drastically changed business and life as we knew it before a PC in every home and office was the norm, there will be another Bill Gates-type with an intuitive endeavor or idea that will make new and innovative changes to our new reality. Back in the day we feared that computers would take over our jobs, yet new and better opportunities arose.

Perhaps it will be the beginning of a better and richer way of life. Richer in what ways? Possibly a new appreciation and gratitude . . . a conscious awakening to what is important.

Is our spoiled society strong enough to endure times of sacrifice and uncertain changes?

Do you think about what those changes will be and how they will affect life as you know it?

Keep smiling . . . if you are reading this, you are still breathing and have the gift of life.

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