What Not To Say

Those close to us mean well, but when depression hits, there are certain things not to say to a depressed person . . . it is not helpful!

I found an article on the subject of what not to say . . . click here for the entire article.  The following quotation is an excerpt from the article on one of the most irritating things I don't want to hear when I'm really feeling down . . .

Number 3 on the list (and closely follows "just get over it") . . .

Leave Your House and You'll Feel Better

"Being depressed at home is bad. But being depressed in public is worse. It's like taking a job where you're supposed to know how to speak fluent Mandarin, and then starting that job even though you actually don't know a word. Sometimes it's better to let the sadness pass surrounded by the comforts of familiar surroundings."

Imagine the feeling of getting ready to jump off a plane without a parachute!

Apparently, some people (whom I am convinced are not going through depression and possibly never have) feel better when they escape the confines of their home and get out in the midst of other people.   I think they just enjoy being "out" and become bored if they stay home for too long.  I've heard it referred to as going "stir crazy," but they are NOT experiencing depression.

Bless their hearts, they are just trying to help and being around a loved one going through depression will leave one feeling helpless and hopeless.  Instead of making the depressed person feel better, they end up becoming angry since the afflicted one won't comply with their wishes (especially the one about getting out) and end up leaving them feeling like a freak of nature.  

It is a bad situation all the way around, the well meaning person ends up angry, helpless and hopeless . . . that is an important fact to remember when trying to "help."

In my case, it is not that I enjoy wallowing in self-pity . . . I don't like to inflict my bad feelings on other people.  It makes me so uncomfortable to try to cover up the awful feelings and act normal.  In the past, I have found when I do get out when severely depressed, those around me can't help but say one of the ten things not to say.

Most of all I don't want others observing me and judging what they are not fully understanding.  All I want is to be left alone and not feel weird about how I'm feeling on top of what I'm already going through.  

Especially around the holidays, when I have allowed others to talk me into going to a holiday function, I am beat up by repeatedly hearing "come on . . . tis the season to be jolly!!"  And here we go . . . I'm criticized, put in the "depressed" box by others, feel like a freak of nature and further withdraw into the "get me the hell out of here mode".  Just get over it . . . sure . . . I wish it was that easy to just wish it away!  I want to retreat to the comfort of my home and never hear this stuff again in my life.

Just because the calendar has reached a certain point in time does not mean that I am going to not be depressed.  In most cases, the holidays have triggered the depression for one reason or another.  The world is filled with those people who have a rough time around the holidays and just need their solitude to deal with it.  

Grief triggers the depression for me around the holidays.  The holidays were once a time of great joy with friends and family who are now gone and missed when memories of Christmas past arise.  I guess it is a natural thing that happens when we lose those we love and cherish.  It is an empty feeling that may lessen, but never goes away.  Trigger days are not fun!

Feeling more freakish on top of already feeling freaky is the last thing a depressed person needs, it will only compound bad feelings.  If you have a loved one who experiences depression, please educate yourself about depression . . . AND PAY ATTENTION TO WHAT NOT TO SAY!  

DON'T DO IT!  You could be contributing to keeping them in that state of freakiness longer!

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Nature's Peace

"But much of what we truly need can only be found under the naked sky, alongside tall trees, on open plains, or in the sound of running water.

When you step out of your door each morning, pause for a minute and close your eyes long enough to let your senses absorb your surroundings. Listen and breathe deeply, until you hear the wind rustling through branches, smell rain on damp grass, and see the reflection of leaves brushing up against windowpanes.  

Taking a walk under the stars or feeling the wind on your face may be all it takes for you to reconnect with nature. Remember, you are as much a part of nature as are the leaves on a tree or water bubbling in a brook." 

Source: DailyOM

Through the years I have learned to appreciate nature's peace as time has passed.  

Job stress drove me to retire unusually early from a career that I truly loved, but the stress of office politics got the best of me in the end.

As I gained an appreciation for nature's peace, I built up an intolerance for office politics. I'm the type of person who would rather walk away over having to deal with unpleasantness.  It is something that I'd rather not deal with.  Life is way too short!

However, there were times when it was necessary to just bite my tongue, turn the other cheek and ignore what was happening around me, no matter how unpleasant it was.  It was also in those days when I still had patience with faith and hope in people.

The utilization of breaks and lunch hours outdoors kept me going in many jobs that were unpleasant since the place of employment happened to be situated in a very peaceful outdoor setting where I could escape for just a little while.  It made it tolerable.

One of my last jobs left me so burned out that it affected me emotionally.  That is when I turned to a psychologist for help.  After a while, it occurred to me that I could heal myself in my way.  

I turned to nature.  My back yard became my paradise, a sanctuary where I could escape, established my goal to make it a beautiful place of serenity and enjoy the gifts that God gave us in nature.  

Those changes made all the difference in my life.  They were the happiest years of my first marriage, which was a blessing since he passed away at such a young age.  But I had the peace of mind that I made the last years of his life so happy.

Simple things in life became priceless and for the most part, I wanted no part of those things that cost money and cluttered my house. Money took a back seat in my life as the lifestyle of Simple Abundance took over.  

And it all started with nature's peace . . . God's gift to all of us!

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When joy is gone

Joy is gone from our hearts; 
our dancing has turned to mourning.

Lamentations 5:15

I will banish from them the sounds of joy and gladness, the voices of bride and bridegroom, the sound of millstones and the light of the lamp.

Jeremiah 25:10

"When you've seen beyond yourself, then you may find, 

peace of mind is waiting there."

  

George Harrison

Joy lies dormant deep within me . . . it is there, I know it is.  A mysterious stranger did not creep in and steal it.  Life is delicate and confusing at times. 

When did the joy leave me?  Was there a moment in time that was particularly bothersome?  I don't know . . .

The stress of life itself can sometimes sap the joy of life out of us.  It can pile up so high that it buries you, making it seem impossible to get out and suffocates you to the point of giving up.  It is not always depression.  Sometimes it is just life!

Do you just ignore it and hope it will go away?   

NO!!!!!

Everyone has a method of finding joy in their lives . . . if you don't, you should. I start with surrounding myself with those things that make me happy . . . or have the potential of bringing a smile to my face.  The sparkle in my dog Kiki's eyes, her wagging tale and her sweet little smile can make a horrendous day tolerable and momentarily puts a smile on my face.  A favorite song can work miracles!

There are some days I just want to run away and hide from the world.  In many ways, I do.  The last thing I want to do is talk to someone on the phone or answer a knock on the door.  Being social is the very last thing on my mind.  For me, there is a great deal of peace in becoming a hermit until I crawl my way out of it.

I haven't written much in a while.  In a sense I have become a blogging hermit! What I forget is that blogging about these feelings and emotions are key to the solution and hopefully a blessing for someone else going through the same thing.  My journey is a quest for peace, love and happiness, however, the journey is never a smooth one.  

God gives us free will to choose the wrong fork in the road, but he also provides the strength and courage to get ourselves back into the world of peace, love and happiness.

The stress of life has bombarded me and my sensitive nature makes it difficult to deal with it effectively, although I keep trying!

This too shall pass and tomorrow may find me laughing out loud again . . . something I love to do.  I've heard that laughter provides a longer life.

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When Leaving Troubles Behind Is Impossible

Has this world been so kind to you

that you should leave with regret? 

There are better things ahead than

any we leave behind. 

C. S. Lewis 

One must believe with all their heart that better things lie ahead!

Sometimes coping with life and it's many challenges takes over the power to crush your spirit.  Rather than thinking of the challenge as a minor detail on the path leading toward fulfillment, it can become larger than life overwhelm laced with hopelessness, anxiety and restlessness.

Several challenges at one time can knock you down, more than crushing your spirit . . . especially if you have experienced falling down and getting up again numerous times and ending up in the same place.

When depression takes over, it whispers those negative thoughts and feelings deep within your heart and soul . . . why bother getting up again when you are going to end up here again anyway?

Even if you haven't hit rock bottom, but feels like it, you may as well be there.  The feeling is so difficult to explain, so difficult for those around you to understand and they ultimately become tired of supporting you and trying to lift your spirits.  The little voice is in their head too . . . why bother?

The vicious circle continues and mimics a rolling stone gathering moss as it goes along it's way.  It teeters on the edge of sanity.  The depressed person feels so alone, further compounding the feelings.

It is our choice to make the most of the blessings and opportunities presented to us.  Sometimes depression blinds to the point of not having the ability to see them until the current wave of depression hopefully subsides and disappears.

This post is more for the benefit of those who love someone who suffers from depression, anxiety or restlessness.  Genuine understanding, love and the simplicity of support can make all the difference in the world.  It serves no purpose for them to feel like a freak of nature.  Been there, done that!

You can't tell a paralyzed person they are able to walk, and no matter how much you tell them to get up and walk, they are not physically able to walk. It is the same with someone going through a depressive stage.  It is a form of paralysis, not an excuse.

Love, understanding and support is the answer.

Hug someone today for no reason at all.

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When Things Go Wrong In Life

Things don't go wrong and
break your heart so you
can become bitter and give up.

They happen to break you down
and build you up so you can be
all that you were intended to be.

(Charles "Tremendous" Jones)



I guess this means that I'm going through
another time of building my character!

In times of uncomfortable life challenges, I always try to remember that there are so many others in this world who wish they could trade places with me.  This week marked the anniversary of Sandy, the super storm, and the news media was taking a look back at her victims and where they are today.  Many have not finished rebuilding and others lost everything.  Imagine, a year later! 

My sweetie is teaching me about perspective and how the way one perceives a situation can change the way you feel about it and get through it with less anxiety.  There is hope for me after all . . .

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Patience

"What does patience feel like? It's a subtle unfolding with time as your ally. You feel relaxed and trust that it will all work out, even if in this very moment, there's no clear path to the end. It feels like the subtle uneasiness of allowing all you're uncomfortable with to be exactly as it is."

- Mastin Kipp, founder of TDL


TDL Links:

Twitter - 
www.Twitter.com/TheDailyLove 

Beta Site -
www.TheDailyLove.com

This latest journey into unfortunate life challenges has taken me from times of extreme patience and faith straight to being out of control in the depths of hell, walking through that fire of hopeless pessimism with more than subtle uneasiness with all I'm uncomfortable with.  Living without running water is not the easiest endeavor I've ever encountered.

Time has not been my ally.  As time goes by, patience escapes me more intensely although it comes back in fleeting moments of faith.  Of course I know the problem will eventually be solved, but my patience . . . or lack of . . . is making time seem to stand still.

The Captain is feeling better after being hit with a nasty flu, the parts have been purchased and he will start working on the problem again.  I know I haven't made life easy for him . . . shame on me, it is not his fault.

What is patience anyway?  

Wikipedia defines it as "the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance/anger in a negative way."  

Human nature and difficult circumstances takes certain personality types to the brink of teetering on the edge, losing control and the grip of perspective.  

Years ago I would have retreated to the comfort of my mom's house without even trying to endure the difficulty.  It has been an option I have considered during the moments of extreme frustration, however,  I've developed a stubborn streak of determination to endure what is difficult.  Progress?

Perhaps this is the lesson to be learned through this latest challenge . . . patience . . . and holding on to it with lots of faith.  

It is one of those delicate balances in life . . . teetering on the edge of frustration, impatience, patience and faith in the midst of difficult times, drifting from one to the other, even though I have trusted that everything will eventually work out.

Although there is still no clear path to the end of this dilemma, at least tonight I am feeling more relaxed and in control of my emotions.

Simple?  I think not!

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Stop Me

An old love from the past had come back into my life.  It was an unresolved issue that haunted me most of my adult life.  He had joined the military and never came back . . . well, not until many years after I became a widow.  We had a second chance for a future together when he came back into my life through Classmates.com after all those years.  

To make a long story short . . . 
I walked away after determining that we were never meant to be.  

Although I was heartbroken, my wise decision brought the closure and resolution to one of the biggest heartaches of my youth.  At the time, I didn't see my decision as one of the greatest blessings of my life.

The irony of life and holding on to hope and faith . . .

One door closes and another opens! 

The Captain came into my life shortly after my decision to just walk away from what I determined was not my destiny and I wrote the following post.  There were no expectations, The Captain and I developed an awesome friendship that eventually turned into love and forever.

I'm grateful that no one tried to STOP ME!

This post was originally  published on 2/24/09

I have always held firmly to the thought
that each one of us can do a little to
bring some portion of misery to an end.

(Albert Schweitzer)

Isn't that the truth?
Don't we sometimes perpetuate our own misery?

I've caught myself midstream into a pity party and have finally been able to pick myself up in the midst of getting to that miserable place. It is an example of what we can learn to do in order to stop that vicious cycle of misery and finally bring it to an end.

Slaying the dragon . . .
it has been one of my biggest demons

In light of recent developments in my life that seems to be another vicious cycle . . . circumstances that make me deliriously happy and feeling as though I'm walking on clouds only to make my ascent from the heavenly clouds abrupt and painful. The disappointments keep happening.

Do I turn off that part of me that thoroughly enjoys expectations of happiness after such a long period of grief and misery? Every time I'm disappointed I go back and readdress expectations in my life. Next time I am going on about how happy I am . . . STOP ME . . . it is like the kiss of death.

Must I turn off that part of me that feels joy because romantic history continues to repeat itself and I always end up more unhappy than before the joy happened? Next time I am going on about feeling joy . . . STOP ME . . . it is like the kiss of death.

I'm learning to forget about great expectations . . . and to me, that is so very sad . . . it is part of the beauty and allure of the quest for love and romance . . . and so much a part of who I am.

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Be Myself Again

At this time in my life, I can look back and see how far I've moved forward.  I've learned that it is good to look back as you are moving forward . . . it answers the question "What I gained, what it'd cost?"

This post is another that looks back at a time of confusing life circumstances.  Looking back makes me realize that I am almost myself again.


Lyrics from Donna Summer ~ Be Myself Again

"'Cause you could spend your life
Lookin' for your own reflection
Time could blur the lines
Between what's real
And what's projected
Had I known what I lost? 
What I gained, what it'd cost
I'd still give what remains
To be myself again"

This post was 

originally published 

on May 28, 2008

Another day has passed and I'm feeling so much better after more thinking and pondering on the following concept. Yes, I think way too much, but it helps me get to the root of what is bothering me.

The featured song "Be Myself Again" from Donna Summer's new release, Crayons, seems like it was written for me at this time in my life.

Often the strongest decisions come out of the worst situations.

It's those bad circumstances that often give the fuel of desire the greatest power.

Unfortunately, with many people, once the desire is born, they continue looking back to justify the desire by pointing out how bad things are - and when they look back, they are not moving forward and focusing upon the way things should be.

Then the inner struggle begins and the fuel of desire loses its power . . . we do it to ourselves.

What actually goes wrong? Not the situation itself . . . it is what is done with it.

You imagine it, dream it, amplify it, look for evidence of it, talk about it, find the feeling place of it, hold yourself in the vibration of it and you keep "it" alive.

The practice is known as the "pity party" or "dwelling in the past", has no value since the lesson should have already been learned. The harder the fall, the more difficult it is to let go . . . why?

Is "the fall" a prize to be held up and adorned like a trophy?

Of course not! Throw it away . . .

Donna Summer | Be Myself Again
Lyrics

Let me introduce myself
I'm a woman that you've never seen
You might know me from somewhere else
As someone that I've never been

I gave everything to play the game
My soul fell apart at the seams
I fell down like a house of cards
When somebody pulled the queen

'Cause you could spend your life
Lookin' for your own reflection
Time could blur the lines
Between what's real
And what's projected
Had I known what I lost? 
What I gained, what it'd cost
I'd still give what remains
To be myself again

You must believe me when I say
Don't live someone else's design
Turn it around like a photograph
The writings been there all the time

Now you can have all
These hopes and dreams
The ones I can't use anymore
I don't know what it is you lost
But I hope you got what you came for

Sometimes I want to leave right now
Sometimes I want to cry out loud
I want to let it all hang out
But I don't want to let you down

Sometimes I want to just lay here
Sometimes I want to disappear
I want to show you all my fear
But I don't want to let you down

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Inside out

There are grateful phases I go through lately that find me so happy I could burst, although I still haven't found my true purpose in life.  In these times, I give God all the glory for taking me through those bad times in my past . . . I had to go through them to arrive at where I am today.  They were stepping stones to my future.

The following post is from one of those bad times.  It occurs to me that this was my "normal" . . . a time of healing, acceptance of where I was in life, feeling "inside out" and lost in time.

This post was originally published on May 31, 2008

It has been one of those nights where it is difficult to concentrate and work although I have a ton of stuff to do. After all this time I know better than to try to force my brain to think and be productive, so I allowed my mind to wander through my email box that is overflowing and do some inspirational reading.

Seems like I always find the right words to complete my thoughts and the emotions that I'm feeling at the right time. I'm feeling so down tonight. Disappointment has reared its ugly head and really bothered me, along with a family situation that really has no resolution. And it also could be I'm spending too much time behind the computer getting my online stuff ready before I make a commitment to another "real" job.

As time heads into the wee hours of the morning, treading on Vamparella territory, I realize that I have succeeded in going back to my old ways before I started working. Drifting in time with no schedule and no discipline . . . just lots of hours behind the computer.

My restless mind tormenting me won't let me settle down long enough to concentrate and focus on writing either. I'm ready to hibernate back to the cave and not come back out until the end of summer. People keep hurting me and I let them . . . I'm inside out.

I found this inspiration writing tonight which made me feel somewhat better . . .

Don't give up

When it hurts so bad, call on Him (God), take a deep breath, and let it out.

I know you're hurting and confused, and you just don't know what to do. You're walking around wondering why your life has been turned inside out. You're trying to figure out why you have to go through all of this hurt and pain. Some things will never be explained.

I know you trusted him and your sister/friend to be there through the good and the bad. When all hell broke out, they were the last people to show you that they cared. That's why God said to put your trust in Him, not man.

The storm won't last forever. Trust me, I've been there before. All you have to do is call on Him (God) and ask Him to help you through it. He loves you, and unlike people, He will never leave or forsake you. You don't have to be ashamed of your past. God forgives and forgets.

Stop allowing the enemy to come into your mind and tell you all of the bad things you've done and said, and how no one cares if you are dead or alive. The devil is a liar!

God has a purpose and a plan for your life. You have to surrender your all to God, and ask Him to be the head of your life. Tell God you need Him to lead and guide you. Ask Him to remove anyone and anything that comes to hinder your walk with Him, and to give you the strength to endure whatever may come your way.

Don't you dare give up!
You have a purpose in life!!!

The key to my being normal again is finding my purpose in this life and it can't be a person. People keep disappointing me. The quality of my life is at zero. I have not been right since JR died and I lost my purpose . . . I can't let that happen to me again. Ironic how I found the right person for me who never disappointed me and God took him from me. God forgive me, I can't stop asking why . . .

I'm so blessed to have gone through that time so I can appreciate what my life is like today.  Heaven sent me another angel . . .

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Moving in real time

Fast-Forward Button

We all go through times when we wish we could press a fast-forward button and propel ourselves into the future and out of our current circumstances. Whether the situation we are facing is minor, or major such as the loss of a loved one, it is human nature to want to move away from pain and find comfort as soon as possible. Yet we all know deep down that we need to work through these experiences in a conscious fashion rather than bury our heads in the sand, because these are the times when we access important information about ourselves and life. The learning process may not be easy, but it is full of lessons that bring us wisdom we cannot find any other way.

The desire to press fast-forward can lead to escapism and denial, both of which only prolong our difficulties and in some cases make them worse. The more direct, clear, and courageous we are in the face of whatever we are dealing with, the more quickly we will move through the situation.

Understanding this, we may begin to realize that trying to find the fast-forward button is really more akin to pressing pause. When we truly grasp that the only way out of any situation in which we find ourselves is to go through it, we stop looking for ways to escape and we start paying close attention to what is happening. We realize that we are exactly where we need to be. We remember that we are in this situation in order to learn something we need to know, and we can alleviate some of our pain with the awareness that there is a purpose to our suffering.

When you feel the urge to press the fast-forward button, remember that you are not alone; we all instinctively avoid pain. But in doing so, we often prolong our pain and delay important learning. As you choose to move forward in real time, know that in the long run, this is the least painful way to go.

Source: Daily Om

Escaping and running away is not the answer.  

However, there are times that I question God . . . 

how much do I need to learn?

Sometimes I wonder and start to lose my faith.

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