Be happy for this moment. This moment is your life. |
Be happy for this moment. This moment is your life. |
It seems like yesterday that I watched the ball come down in Times Square. Time has flown by as I prayed it would to better days that weren't so emotionally painful. I can now feel joy in simple things again, a smile appears on my face for some of those simple things and it occurs to me I've reached the place in time I had asked God to stay close to me and surround me with his angels as I get there. Another dreaded holiday has crept up on me and I'm fine. The trigger days aren't as painful as they once were. Thank God, I'm so grateful.
While I have no desire to put up a tree or decorate for Christmas since JR passed away over two decades ago, I don't hate the festivities anymore. I can feel the joy of Christmas again and that makes me happy.
Today I'm realizing the beautiful world I remember is still here, it is within me even though the real world seems to be falling apart. The strength within me will continue to take me to those better days I have prayed would come.
Proverbs 3:5-6:
"Trust in the Lord with all your heart,
and do not lean on your own understanding.
In all your ways acknowledge him,
and he will make straight your paths."
"You do not find the happy life.
You make it."
Thomas S. Monson
Determined to find contentment in the midst of grief and sadness, I asked myself the simple question . . . "what would make me happy?" . . . the graphic depicts what would make me happy at this time in my life.
An outdoor sanctuary, a pleasant place to escape that is pleasing to my senses, to enjoy a beautiful Florida day and watch the birds and squirrels. A place to be grateful for all that I have been blessed with. Surround myself with the happiness that being in the middle of colorful flowers brings me.
While I realize that getting to that place will take lots of hard work, I think the work distraction alone is just what I need. So, as the hot days of summer unwind, I shall embark on this new journey that I know will bring me peace and contentment. I've done this before. This time it could be the thing that works wonders for my physical health as well as the positive mental aspect of it all.
Today is the first day of the rest of my life.
Although I am still healing and experiencing way too much emotional pain that I pretty much inflict on myself, life in general is good.
Quality of life is subjective depending on how you perceive it. I'm not sure that even made sense. It did to me. Other than the emotional stress I put on myself, my quality of life is pretty good.
I have always been the type of person who could be alone in life and still have a good quality of life and experience happiness. At an early age, people let me down and hurt me, making it easy to depend on myself since I have always felt there were few in my life I could trust not to hurt me. And really, for that I am grateful since I am a stronger person for it. Stronger does not mean happier though.
Not trusting others is one of those things that does not make my life happier. It just makes me so aware of others and ready to deal with disappointment. In my whole life, there are very few people I have allowed close to me. And with those few, many of them were a mistake to let close. We live and learn, don't we?
Since The Captain was ill before he passed away and since then, I allowed those who hurt me get the best of me and as a result, I have isolated myself, determined to be happy on my own and protect myself from further hurt. It is so foolish to allow others to determine your happiness. Even those we truly love.
I have learned that all I need is to believe in myself, be grateful for all that God has blessed me with and KNOW and acknowledge exactly how blessed I really am. There is not much that I really need to worry about, so I have decided that it is time to shed the extreme sadness from grief and the anger of those who hurt me, find joy in the little things in life and make the quality of my life the best it has ever been.
In my younger days, when I aspired to one thing or another, I didn't have time to be grateful or feel contentment. It was the "thing" that was all important.
As time goes on and life throws challenges at me, peace and contentment is what is all important. It is less complicated and leads to a happier life.
The book "Simple Abundance" changed my life so many decades ago when I started reevaluating what was important in my life. The change to a simpler life that made me so grateful for the nature and beauty in my back yard. My yard was beautiful with so much color and alive with the birds and squirrels that I fed. But after JR died, working in the yard was no longer satisfying. Nothing was. Grief does that to me.
The biggest lesson in my life has been dealing with grief and death. I've been through so many phases in my life that has made peace and contentment the most important. Knowing that no matter what, everything will be ok is the best feeling in the world at this point in my life.
I've wiped the dust off of my book "Simple Abundance" and hope to find more peace and contentment. It is about time that I remember hope is a good thing.
In this phase of grief, the recollection of awesome times are helping me honor The Captain's place in my life. There are moments in time and then there are events that brought us so much fun and happiness. I will write about them and relive them all over again with a smile on my face. We had many good times!
We loved Busch Gardens and visited often since we had annual passes. They provided fabulous entertainment and among our favorites was Peter Noone of Herman's Hermits.
Peter was still doing the concert circuit after all these years. The Captain and I had the pleasure of attending one of his concerts and had a blast singing along to all those hits whose lyrics were still fresh in our minds. We weren't the only ones. Baby boomers surrounded us and we were all singing.
His voice is awesome as ever, with the same witty personality as Herman the teenage boy with the sweet face we knew back in the day. It was an excellent concert we never forgot . . . what a treat, we spoke of it often. Peter is a timeless entertainer who is very entertaining!



Being happy doesn’t come naturally to everybody. It is your birthright to be happy, choose happiness everyday. Our lives are rich with potential sources of happiness, but sometimes we become victims of negative thinking because we believe that focusing on all that has gone wrong will provide us with the motivation we need to face the challenges of survival.
When we choose to focus on what makes us happy, however, a shift occurs in the fabric of our existence. Finding something to be happy about every single day can help this shift take place. The vantage points from which we view the world are brought into balance, and we can see that being alive truly is a gift to be savored. There is always something we can be happy about—it is simply up to us to identify it. On one day, we may find happiness in a momentous, life-changing event such as a marriage or the birth of a child. On another day, the happiness we experience may be a product of our appreciation of a particularly well-brewed cup of a tea or the way the sun shines on a leaf. If we discover that we literally cannot call to mind a single joyful element of existence, we should examine the cause of the blockage standing between us and experiencing happiness.
Keeping a happiness journal is a wonderful way to catalog the happiness unfolding all around us so that joy has myriad opportunities to manifest itself in our lives. Writing about the emotions we experience while contemplating joy may give us insight into the factors compelling us to resist it. Happiness may not always come easily into your life. You have likely been conditioned to believe that the proper response to unmet expectations is one of sadness, anger, guilt, or fear.
To make joy a fixture in your existence, you must first accept that it is within your power to choose happiness over unhappiness every single day. Then, each time you discover some new source of happiness, the notion that the world is a happy place will find its way more deeply into your heart. On this day, find one thing to be happy about and let it fill your heart.
Source: The Daily Om