Bring out the positive vibes!

My goal has been to learn how to bring out the positive vibes, changing the attitude of negative thinking I learned as a child.  

Growing up, it was assumed the day was going to be a bad one.  My dad was a miserable person and it was his goal in life to make everyone around him miserable as well.  

The mood was negative most of the time, except for my nana, who really tried to make up for my dad's awful attitude.  She gave me the spark of goodness and hope.

In my case, it has been natural for me to assume the negative possibilities before it happened.  My sweetie is slowly but surely changing my negative thinking to positive.  There are days I wake up automatically possessing the positive vibes and having a wonderful day.

When I think of The Captain's lifelong attitude of positive thinking, I am envious.  Why?  The power of positive thinking actually makes one a happier individual, making for an awesome quality of life.  

Unfortunately, I can only imagine how my quality of life would have been different and how it would have changed the course of my life. 

I wish my dad would have died having experienced at least some truly happy times. 

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Pondering Restless Impatience

“Perhaps there is only one cardinal sin: impatience.
Because of impatience we were driven out of Paradise,
because of impatience we cannot return.”

Auden, W. H.

The noun has 3 meanings:

Meaning #1: a lack of patience; irritation with anything that causes delay
Synonym: restlessness

Meaning #2: a restless desire for change and excitement

Meaning #3: a dislike of anything that causes delay

If I sound like a broken record, it is because the record is stuck on the same song and plays on a continuous loop.  That is what life has felt like since our well water system broke down . . . we are in the midst of Week #4.

What came to mind was a post I wrote many years ago on my birthday.  I had the same restless impatience to get on with my life in a meaningful way, still not completely happy with myself and the progress I had made up to that point.

For totally different reasons, the emotion felt is best described as a "raging sense of powerlessness" . . . in other words, restlessness, anxiety and extreme impatience.  Obviously, from my birthday horoscope thingie on the following post, it is what is to be expected of myself . . . it is written in the stars!

In present time, there are many factors, however, the one that really hits home is "irritation with anything that causes delay".  The only thing that I have wanted to hear these past weeks is that "we have running water again."  

It is a quality of life kind of thing. 

The long awaited words have not come . . . only to be replaced by "well, this latest experiment has not worked."  Actually I could tell from The Captain's face, he didn't need to even say the words.  The poor guy has so much patience, perseverance and faith like I have never seen in my life.  He has been determined to save us a couple thousand dollars or so.

He's my hero! 

My irritation and bad feelings 

have nothing to do with him!

As it turns out, he has figured out what the problem is, we have the money to fix it and in a few days, we should have running water again.  

The changes I have gone through in these few weeks have amazed me.  I have written about them and none too happy with myself for being so impatient.

Having said that . . . my behavior and attitude has been much better than I ever expected for myself.  For me, exceeding my own expectations is an amazing thing since I am always so rough on myself.

Everything in life happens for a reason!

The following post found me with that same feeling since I could see life passing me by as I became another year older . . .

The following post was

 originally published

on August 14, 2008

Ohhhhhhh today I'm feeling the raging sense of powerlessness . . . or is it just in the stars?

Today is my birthday . . . ok, hence the raging sense of powerlessness . . . becoming a year older is not a happy thought as it was when I was a teenager and wanted so bad to be an adult. I'm exhibiting "pewter power" and allowing my silver streaks to show . . . an all too visual reminder of becoming older.

Whatever . . . here is the meaning of my birthdate and there is the gruesome twosome . . . impatience and restlessness . . . 

- August 14 -
You are very independent and fearless. You have a lot of pride in yourself, and have confidence that you can do anything you put your mind to.
Positive Traits: cooperative, versatile, organized, analytical, curious
Negative Traits: impatience, restlessness, rebellious, irresponsible, breaking promises

Maybe it is just a restless desire for change and excitement!
God knows I have earned it . . .
I'm another year older and life is passing me by :(

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When Things Go Wrong In Life

Things don't go wrong and
break your heart so you
can become bitter and give up.

They happen to break you down
and build you up so you can be
all that you were intended to be.

(Charles "Tremendous" Jones)



I guess this means that I'm going through
another time of building my character!

In times of uncomfortable life challenges, I always try to remember that there are so many others in this world who wish they could trade places with me.  This week marked the anniversary of Sandy, the super storm, and the news media was taking a look back at her victims and where they are today.  Many have not finished rebuilding and others lost everything.  Imagine, a year later! 

My sweetie is teaching me about perspective and how the way one perceives a situation can change the way you feel about it and get through it with less anxiety.  There is hope for me after all . . .

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Does money rule?

Yes it does!

This time my survival mode has to do with money.  However, The Captain and I are not alone in this struggle . . . there is so much going on in the United States, and it is not good.

"If money be not thy servant, it will be thy master."

-- Francis Bacon

In what ways does money rule your life?

Money has entered so deeply into our lives that it can become our primary reference point. We make so many of our decisions based on how they affect the bottom line. Do you compromise things you really value for money? Has the power of money hurt your relationships, your health, your work or your self-respect?

"If a person gets his attitude toward money straight, it will help straighten out almost every other area in his life."

-- Billy Graham

How do you think of money?

"Money is a highly charged subject. And most of the emotions people feel around it are negative: fear, shame, embarrassment, anger."

-- Jerrold Mundis

How do you feel about money?

Many of us are afraid of money. With this fear, we avoid dealing honestly and completely with our financial situation. We only have a vague idea of how much money we earn and spend, and even how much we owe. By refusing to accept financial responsibility, we sacrifice our chances for a better life.

"Choosing wealth as a goal requires facing everything about your money bravely, honestly, with courage -- which is a very, very hard thing for most of us to do. But it can be done."

-- Suze Orman

Prosperity depends more on wanting what you have than having what you want. 

-- Geoffrey F. Abert

Since becoming a widow, I have contemplated the role of money in my life and the difference between wants and needs.  Somehow I have always made it financially without changing my quality of life in a drastic way.

Like so many others living in the United States, our changing society and governmental rules have us concerned about our future and basic survival.

Although the country is experiencing a tremendous transformation, I still believe that prosperity is within reach for anyone who is innovative and willing to make sacrifices to get there.  That is where The Captain and I have been . . . making sacrifices now for a prosperous future.

This week finds us somewhat backed up against the wall and having to make major decisions and more sacrifices . . . not resulting from a "want," but a very important "need" that I don't think anyone can live without.  I consider this a major crisis like I have never encountered in my life and it has really made me think about the role of money in our lives, even if we live the "simple abundance life."  

Yes, I am having an extremely difficult time having any semblance of peace and serenity at the moment, but so far, I have kept it together rather well.  I pray that the current plan will work for us and be over with quickly . . . should we be that lucky.   However, luck has escaped us lately.

Current events in government have collided with our dilemma this week and the news of so much devastating news regarding basic health care has really bothered me.  Life changing decisions are being made in thousands or millions of households as we face our challenge.  Their nightmare is not going to go away soon.  Thank God Obamacare does not affect our lives . . . at least not at the moment.

Money has not ruled my life for a very long time . . . however, this latest event that most homeowners face has rudely made money a major part in the quality of our lives.  Two major events for us within a month or so has been a definite wake up call.

Whether we want to admit it or not . . . money does rule.  It is a necessary evil in my opinion.

"This too shall pass" for us . . . 

but I worry about the thousands or millions

of my fellow citizens affected by decisions our

government is making.  

How will it affect the quality of their lives?  

Where will they turn?

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The Gift of Serenity

Serenity can be described as the state of calmness and the sensation of peacefulness.  

Day to day life experience brings disruptions to peace of mind, taking many forms that can sometimes pile up, turning composure into overwhelm.

There are ways of coping with these moments in time.  

The one that always comes to my mind is the catchphrase "Take Me Away" generated by a marketing campaign for Calgon bath and beauty products.  One of their famous commercials, as described by Wikipedia . . . 

"A woman wearing a fluffy pink robe is seen in a chaotic home scenario. As tension rises, she utters the slogan "Calgon, take me away!" The next scene shows her relaxing in a bath in a quiet room."

Take a moment to see if you can relate to this commercial from the 80's . . .

For those who have never taken the advise of the commercial . . . try it sometime, it actually works.  There was a time in my life when a hectic day at work would lead me straight to the bathroom to prepare a bubble bath, light up the incense and many candles to set an aromatic, calm mood in the dark bathroom to soothe my stressed out soul the minute I got home.  It was a nice transition from the irritations of life to the serenity of a hot bubble bath.

Lunch break diversions from a hectic day you know is going to run into overtime . . . a quick trip to a park to enjoy nature and quiet time can work wonders, making the rest of the day much more tolerable.

Then there is my favorite prayer . . . The Serenity Prayer

"God, grant me the serenity to accept 

the things I cannot change,

The courage to change the things I can,

And wisdom to know the difference."

Know when you need to give yourself the gift of serenity . . . 

even if just closing your eyes and momentarily

taking yourself away.

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Inside out

There are grateful phases I go through lately that find me so happy I could burst, although I still haven't found my true purpose in life.  In these times, I give God all the glory for taking me through those bad times in my past . . . I had to go through them to arrive at where I am today.  They were stepping stones to my future.

The following post is from one of those bad times.  It occurs to me that this was my "normal" . . . a time of healing, acceptance of where I was in life, feeling "inside out" and lost in time.

This post was originally published on May 31, 2008

It has been one of those nights where it is difficult to concentrate and work although I have a ton of stuff to do. After all this time I know better than to try to force my brain to think and be productive, so I allowed my mind to wander through my email box that is overflowing and do some inspirational reading.

Seems like I always find the right words to complete my thoughts and the emotions that I'm feeling at the right time. I'm feeling so down tonight. Disappointment has reared its ugly head and really bothered me, along with a family situation that really has no resolution. And it also could be I'm spending too much time behind the computer getting my online stuff ready before I make a commitment to another "real" job.

As time heads into the wee hours of the morning, treading on Vamparella territory, I realize that I have succeeded in going back to my old ways before I started working. Drifting in time with no schedule and no discipline . . . just lots of hours behind the computer.

My restless mind tormenting me won't let me settle down long enough to concentrate and focus on writing either. I'm ready to hibernate back to the cave and not come back out until the end of summer. People keep hurting me and I let them . . . I'm inside out.

I found this inspiration writing tonight which made me feel somewhat better . . .

Don't give up

When it hurts so bad, call on Him (God), take a deep breath, and let it out.

I know you're hurting and confused, and you just don't know what to do. You're walking around wondering why your life has been turned inside out. You're trying to figure out why you have to go through all of this hurt and pain. Some things will never be explained.

I know you trusted him and your sister/friend to be there through the good and the bad. When all hell broke out, they were the last people to show you that they cared. That's why God said to put your trust in Him, not man.

The storm won't last forever. Trust me, I've been there before. All you have to do is call on Him (God) and ask Him to help you through it. He loves you, and unlike people, He will never leave or forsake you. You don't have to be ashamed of your past. God forgives and forgets.

Stop allowing the enemy to come into your mind and tell you all of the bad things you've done and said, and how no one cares if you are dead or alive. The devil is a liar!

God has a purpose and a plan for your life. You have to surrender your all to God, and ask Him to be the head of your life. Tell God you need Him to lead and guide you. Ask Him to remove anyone and anything that comes to hinder your walk with Him, and to give you the strength to endure whatever may come your way.

Don't you dare give up!
You have a purpose in life!!!

The key to my being normal again is finding my purpose in this life and it can't be a person. People keep disappointing me. The quality of my life is at zero. I have not been right since JR died and I lost my purpose . . . I can't let that happen to me again. Ironic how I found the right person for me who never disappointed me and God took him from me. God forgive me, I can't stop asking why . . .

I'm so blessed to have gone through that time so I can appreciate what my life is like today.  Heaven sent me another angel . . .

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Anxiety and Tranquility

You may be plagued by anxious feelings today. If you feel overly pressured to succeed in your personal and professional spheres, you could begin retaining tension in your body. The nervous stress affecting your mind could quickly cause your muscles to grow painfully tight and inflexible. You could ease the strain in your mind and body by examining the root cause for your worries. Your expectations may be too high, or you may feel that you must live up to the expectations set forth by a boss or loved one. You may find that a simple breathing meditation, where you focus wholeheartedly on drawing in and expelling air, calms your mind and, as a result, relieves your physical tension. Your muscles will likely feel looser and more flexible today once you have dealt with the anxiety in your mind. 

Often, the simplest way to ease tension that has built up in the body is by letting go of our worries. Because our physical and mental selves are so intimately connected, what affects one often impacts the other. You can encourage well-being in your body by paying close attention to your feelings and reactions in life. When distressing thoughts rear up in your mind, engaging in activities that promote peace will prevent them from interfering with your physical health. Stress won’t have an opportunity to establish itself in your body when you use calming exercises to alleviate your mind. When you ease up on putting pressure on yourself today, your body will relax accordingly.

 Source: Daily Om

Anxiety is a normal reaction to stress, which helps one cope with a tense situation. However, anxiety can become excessive, producing irrational dread of everyday situations, making it a disabling disorder that is often misunderstood in our society.

Loved ones can be very important allies in the successful recovery of a person with an anxiety disorder. In order to ensure a successful recovery, the loved ones should be supportive, but not help perpetuate their loved one’s symptoms, be educated about the condition and not trivialize the disorder or demand improvement without understanding.

Make time for yourself, pamper yourself . . . and find ways to relax.

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Valuing the moment

"... the only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment."

-- Jon Kabat-Zinn

Many people regularly squander their time. They live under the assumption that they'll live forever. As a result, they don't value the present as a precious opportunity that will never come again.

Others continually race against time, trying to cram too many activities into each hour, and suffering stress in the process.

In our view, we are more effective and most happy when we balance being and doing. We continually ask ourselves what’s most important to get done. And we’re learning to BE -- fully present -- when we do. We also regularly give ourselves permission to relax.

Make today really matter.

It's all you'll ever have.

"Very few of us know how much we can put into life if we use it properly, wisely, and economically. Let us economize our time -- lifetimes ebb away before we wake up, and that is why we do not realize the value of the immortal time God has given us."

-- Paramahansa Yogananda

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Simple Contentment

Since taking my mental health days a week or so ago and making the decision to stop procrastinating and get those things done that need to be done, I've been making small changes that are starting to make a difference.

One of the things I've done really good with is doing small tasks at a time and then doing something that I really enjoy . . . constantly alternating.  The result is I'm getting things done and also taking it easy in small increments so I feel the same affects of mental health days in small doses.  It works for me . . . the secret is SMALL INCREMENTS . . . maybe 15 minutes at a time.  Next on the agenda is to buy a kitchen timer so I don't get carried away.

It is still difficult for me to see what I've accomplished versus what hasn't been done, but I am making a conscious effort.  The positive mindset is difficult for me in this area!

The mindset that has really worked for me is that of being grateful for simple things which has provided me with a very content life.  It has to do with finding simple joy in sitting outdoors listening to the wonderful sounds of nature and having Willie the Wonder Cat pass by, brushing against my leg as he goes by, wanting attention and love.  Nothing spectacular, I know, but these are the little things and moments in time that put a smile on my face.  Finding pleasure and awareness of the simple moments in time has been one of the most important revelations of my life.

The need to slow down mindset has also worked for me.  There are times when I try to do more projects than I can possibly do at one time.  I set myself up for failure!  Setting priorities is a much better way to handle those times.  I can be aware of those projects, but also know their priority in the scheme of everything else.  This mindset has also brought me to the point of reality . . . the result was to weed out those low priority things that wasted too much of my time.

Another mindset that changed my life a long time ago is simply embracing where I am in life.  What I mean by that is this . . . I don't care about what anyone else has that I don't have . . . I am happy with what I have been blessed with.  There is such a stigma in today's society to want what someone else has . . . the bigger house, the newer car, blah blah blah.  That mindset is such a waste of emotions!

In my life I have had times of depression, happiness, contentment, successful career, failures, near poverty and an abundance of money and stuff . . . so many life experiences.  All in all, my happiest times have been when I am content with who I am and what I have in life.  Ironically, they came during poor financial times.  

After spending way too much time chasing and achieving wealth and success, I realized those things are superficial and don't bring happiness.  I'd rather be poor with enough to contently survive and achieving happiness . . . with peace of mind and an awesome quality of life.

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Meaning in life

Meaning doesn’t lie in things; meaning lies in us. 

When we attach a value to things that aren’t love and cannot love— the money, the car, the house—we’re loving things that can’t love us back.

We’re searching for meaning in the meaningless, and this will always cause pain.

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Race of life

It is too much to do in too little time . . . and the biggest culprit in stealing our peace of mind which triggers stress. Been there and done that . . . over and over again in my life.

The race of life, often referred as “the rat race,” is a vicious cycle until you learn to slow down. The longer you stay in the fast lane of the race, the more difficult it becomes to enjoy the pleasures of life. Stress and anxiety breeds frustration, impatience, anger and fear.


What are your priorities? Shouldn’t peace of mind and less stress have a higher priority than some of those less important commitments? Assess your commitments and slow down!


Imagine your last moments of life . . . will you remember awesome memories spending quality time with loved ones or a time where you were so stressed out you didn’t have time to see anyone around you?


As the countdown to Christmas day becomes shorter . . . enjoy every minute of it.  Don't stress yourself out . . . make a plan and stick to it . . . one priority at a time.


Life is so short . . . such a beautiful gift . . . don’t waste it!

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Blah blah blahs

They creep up upon you out of nowhere . . . and I’ve been hit with them . . . the blahs. Aren’t we all afflicted with this condition at times?


You could possibly call it a lazy weekend since the change in the weather has been bringing on sinus headaches . . . I’ve lost my “mo” . . . generally feel sluggish, dumpy and frumpy.


Since afflicted and stuck in this state of mind, I thought I would do some research on this thing we call “the blahs” and explore what the psycho-gurus have to say about getting out of them.


The general consensus is that activity beats the blahs . . . the irony in that statement is very amusing to me. Don’t the blahs inhibit activity?


It is said that music is an excellent mood elevator . . . and usually what does it for me. However, this run of the blahs mixed with restlessness makes it impossible to even pick out what I want to listen to! Sure, I’m in the mood to turn on the music and dance . . . a bit of sarcasm . . . there is no way I even want to go there at this time.


One of my favorite websites, Psychology Today, says “don’t wallow in a foul mood . . . run for the gym and take your headphones” . . . I totally agree and often write about moods, being grateful and thinking positively with all those warm and fuzzy thoughts we are supposed to have in order to achieve an awesome quality of life. I just don’t have them today . . . and I realize I have been behind this computer way too long with too little sleep. Don’t we usually know the roots of the blahs?


Well, it has lasted long enough and I refuse to wallow in it . . . I’m off to get my groove back by getting away from the computer, go outside and enjoy this gorgeous Florida evening with a cup of hot chocolate and snuggle up to my man.


Sometimes we are blessed with the blahs so we can appreciate and be grateful for those awesome days when feel we can conquer the world.

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Freedom and success . . . the other side of fear of failure

Fear of failure . . . despite rational thinking, education, talent and ability . . . makes the exhilaration of victory and success impossible. Fear can cause a potentially successful person to accept mediocrity . . . if you don’t take the risk, you’re guaranteed not to face failure.

The other side of that fear

is freedom and success . . .

Henry Ford stated, “Whether you think you can or you can’t, you’re right.”


Thoughts are powerful and fear is irrational . . . it is the thought of the fear, not the actual experience or “failure,” but the dread it inspires. Obsessive dwelling on the matter reinforces one dark thought after another until success is no longer a reality.


The weight of the dread and fear builds and grows, slowing down progress and cluttering the mind. If the fear is thought of logically, we find they have no rational basis.

Just do it . . .

Smart educated engineers laughed at Henry Ford’s dream of building automobiles, who no doubt perceived him as illiterate and ignorant since he was just an uneducated man with a dream.


Ford was "ignorant" of the fear he overcame due to of his lack of education. His dream was greater than his fear and perceived “limitations” . . . positive thoughts of his dream drove him to success.


How unfortunate would it have been if he let his fear of failure conquer him?


Success is action and bold, courageous movement toward your goals and dreams. Action dispels fear . . . giving fear the time to occupy the thought process is giving it permission to paralyze any efforts and actions, leading to ultimate failure that was feared to begin with. Fear is not rational and is a vicious cycle!


Boldly moving toward your goals a little at a time, embracing the smallest of victories along the way, can start chipping away at that bondage of fear.

Success knows no boundaries!

Understanding how these fears affect us and learning how to cope and manage ourselves in the midst of the fear is one of the most important steps to freedom from fears.


When you miss out on an opportunity due to fear, you will never get that moment back . . . then the floodgates of regrets open up to mingle with the fears.  The pity party is then on its way . . . it is a vicious cycle.


We can’t prevent bad things from happening in our lives, but we can learn how to suppress or eliminate the obsessive focus fear places on us and not live a life of mediocrity with regrets.


We only have one life . . . and we CAN control the quality of that life through our thoughts and attitude.

You can conquer almost any fear if you

will only make up your mind to do so.

For remember, fear doesn’t exist 

anywhere except in the mind. 

~Dale Carnegie~

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