Make Change and Disappointment Work For You

Change is always happening, so make sure it works for you.

Disappointment is no welcome change.  It is defined as sadness or displeasure caused by the nonfulfillment of one's hope or expectations.  

Life changes can't be avoided and they do not always bring joy.  However, see it as an opportunity for growth.  Don't resist the unfortunate circumstance, learn from it and move on.  

Dwelling on the disappointment won't make it go away, it just prolongs the healing from the hurt it caused.  Never forget that how we respond is totally under our control.

I recently wrote another post on change and how we should celebrate it, good or bad.  Be flexible, practice gratitude and unpleasant changes will not interfere with good mental health.

I'm still experiencing grief and have long acknowledged that it will have lasting implications in my life.  Changes in my life circumstances will also change those lasting implications positively if I let them and that is what I choose to do.

Learn from your life changes and disappointment!

Disappointments can be a positive thing.

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Celebrating with gratitude

 

Make a habit out of celebrating the small moments in healing, gratitude, and growth.

Alex Elle

Anytime a change occurs, even if it is a painful change that hurts, the change should be celebrated as growth with much gratitude.  Emotions heal and ultimately, the change was for the best.

Unwelcome painful change happens for a good reason and we should celebrate it as a powerful growth incident.

Not everything our heart desires is the thing that is meant to be and may be quite the opposite.  As a blessing/curse situation.

As a Christian, I believe everything happens for a reason.  Even the bad situation happens to teach us a lesson or make a point we have needed to pay attention to.  

Either way, celebrate and thank God, because it is all good.

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Solitude and Being A Hermit

 

I choose to be what so many people describe as being a "hermit."  For now, it is what is a comfortable lifestyle for me as I contemplate the rest of my life . . . again. 

It is important for me and necessary for my healing to write honestly about these past months without going into major details.  I also hope it will help just one person out there going through something.  That is what my blog is about. 

My heart has been broken.  I am grieving the loss of another husband and I've been judged by people who can neither understand nor validate my deepest thoughts, feelings, and concerns during one of the worse times of my life.  My body and soul has been numb and lost.

Lacking compassion for my feelings, they could not be gentle enough when I finally developed trust and honestly open up about everything, breaking something in me over and over again.  

My heart is tired and craves my alone time, the solitude that is my comfort zone from those who deem themselves "normal" and feel so compelled to judge me unfairly, not even trying to understand where I am in life and where I have come from emotionally, what I have been through.  I'm left with the uncomfortable feeling of being accused of having a "victim mentality" when they have no idea of who I am.  

All this has been life changing.

Yes, I now love my solitude and being a hermit.  There are a few people I allow myself to be close with.  These months have given me the time to contemplate what The Captain went through, where I have been and where I am going for the rest of my life.   I'm slowly healing, I can talk about it now and am confronting everything head on, getting stronger every day.  One day at a time, one second at a time.

Believe it or not, the solitude is beginning to make it possible to heal without the judging opinions of insensitive people.  The toxicity is no longer a part of my life, they are not a part of my life, and that makes me happy.  

It will affect the way I perceive those I think about letting into my life in the future.  This is the world we live in.  Insensitivity is no longer a rare thing.

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Endings Become Beginnings

"Endings became beginnings without my expressed permission. ‘Take that’, it said."

Excerpt from "A Widows Dream" which is included in this post 

Surviving the loss of a spouse is an emotional journey.  The quote I opened this post with tells it all.  Endings become beginnings.

The Christmas holidays always take me on nostalgic trips to my past, some good, some bad.

For those who have lost a spouse, I highly recommend following The Modern Widows Club.  Through the years, it has been a source of comfort.  There is something about reading about the experiences and thoughts of other widows.

Other widows have experienced many of the highs and lows one goes through when a spouse passes on.  The person you made a lifetime commitment to is gone, never to return.  When I think about what I have experienced, it still takes my breath away.

To say when JR first died that I was scared is an understatement.  For me, it was total shock . . . it was a fear that came in waves of disbelief, like it was a nightmare I just needed to wake up from.  

He was seemingly healthy, came home from work one night, ended up in the emergency room with chest pains and died the next morning.  I didn't get to say goodbye.  

He had barely entered his 40's . . . 

It was like a tornado came through and swept me away to parts unknown.

The first days were almost unbearable and I had a very difficult time getting my grip on life back.  Sometimes I think I never got it back completely even though I have moved on with a very happy life with The Captain.

Endings do become beginnings and life CAN be happy again, but not without a lot of pain along the way.  It is a journey of courage to begin life again, whether you were ready for it or not.  Trigger days still haunt me, creeping up on me when I think I have my emotions under control and least expect it.

I started this blog to share my experience with other widows and those grieving loved ones.  

Grief is like a thief in the night.  

Only those who have truly gone through it understand what I'm saying.

The following post hit so close like nothing I've ever read before.  I know other widows will find themselves in the words that follow . . .

A Widow’s Dream

- Despite what you might think, I haven’t lost all my dreams.

- Although the biggest dream I had was to grow old, crazy in love, to laugh away the hours seated beside each other in two cozy rocking chairs.

- When you lose your dreams, it’s gut wrenching. It’s a ship without a harbor. Hear me out.

- When someone dies who is tethered to your dreams, it’s god-forsakenly unfathomable.

- It takes your very breath away, the wind out of your sails and the simplest joy out of life.

- It stuns and shocks. It stumbles and falls. It’s silent and it screams.

- Endings became beginnings without my expressed permission. ‘Take that’, it said.

- It beckons me to question everything and nothing. It makes no sense.

- It’s the hardest medicine to swallow for what ails my tender broken heart.

- Dreams are made for the future, and our future just completed its circle of life. 

- New dreams and circles begin as a white sheet, a never ending road, a blank chalk board, a flowing river, a narrow trail or an empty computer screen. 

- It’s a reset I resent. It’s a grudge I must face. It’s a new I dislike. Oh, it’s so very true.

- But it’s also a doorway, a threshold, a chapter, a page, a new me opportunity. A curiosity.

- That new me dream lurks in front of me without a hint of forecast, certainty, direction or knowing. 

- I’m scared. Oh my gosh, I actually said that. I thought I knew where I was headed but now….

- Everything I once knew for sure is no longer. Dreams feel far, far away at the edge of existence and yet, I know they are somehow entangled in this first courageous push away from the shore of my unfulfilled dreams. 

- I must take into the future a dream of my own, a blank space to be filled with…..something, somewhere, someone, somehow, someway.

- I will use all my determination, commitment, resilience, creativity, consciousness, knowledge, heart, kindness and humble energy to take me there. I’ll also use my anger, bitterness, grief, uncertainty, negativity and I’ll turn it ALL into fuel that propels my journey.

- It’s all fuel. It’s all me. It’s all good. It’s here to teach me that dreams are for the seaworthy. 

- I will not allow grief and a lost dream to keep me tied onto the shore of my beautiful past.

- That is a promise I intend to keep. A link I plan to create. An empowering link- not to an anchor of my lost dream, but as a resilient vessel moored to the possibility of ‘new me’ dreams on the horizon.


Please be extra patient with me as I set outward bound on this journey sunrise to sunset. I’m getting there. Especially during these holidays, which are unchartered territory for me.

Carolyn Moor
MWC Founder
http://modernwidowsclub.org

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Fate, destiny and being alone

The following post was written at a time of missing JR so bad, feeling so alone, but having the faith that I would find love again, I was ready . . . I could feel my new love and that is so very special . . . a confirmation that you know that you know and have no doubt about your feelings, holding on to all the patience, hope and faith that everything will work out since it is meant to be.  

Fate and destiny.  
With passing time comes better understanding and the knowledge that life without the other will be virtually impossible.
Even though I had to wait another two years, I knew he was out there.  
I could feel his presence in my life way before he appeared. 
Isn't love wonderful?

This post was originally posted
 September 13, 2007

Alone . . . it is how things are meant to be for me at this time and place on my path. Prayers sooth my soul. Patience is what I ask for . . . I know this is where I am supposed to be . . . it doesn't matter how I feel, how anxious I am or how much I "want" . . . what I want doesn't matter.

After much contemplation and prayer, I envision "alone" as sitting on that bench on the beach . . . not a bad thing at all. Two months ago to this date I sat on that very bench gazing into the horizon, the glistening blue water, felt the wind blowing through my hair, with a cup of coffee in my hand, total peace in my head, contentment in my heart . . . I was totally alone and completely happy.

I was one with nature, talking to God, vowing to turn my life over to him to do as he will with the time I have left on this earth. What I was left with is the sound of two lonely hearts beating . . . I know I'm not to be alone much longer.

This is a time of healing, of gathering my thoughts and everything together, like getting ready to entertain and have a party . . . the table must be set, everything must be perfect for him. Time will do that for both of us. He knows I'm here and I know he's there . . . he feels me and I feel him . . . our eyes have not yet met.

Alone . . . this is how it feels to be at a crossroads of life, impatiently frustrated one day, positively anticipating destiny the next . . . and somewhere in between is lunacy, madness . . . a state of limbo and numbness.

I'm getting my life in order and he is doing what he has to do to prepare for me in his life too. Destiny awaits . . . the beat of my lonely heart feels the beat of your heart, I can hear you breathing with a sigh of the wind my love . . . you are so near, yet still so far away . . . but I'll wait as I pray for patience. You were made for me and I'm feeling you.

"And all the wonders made for the earth

And all the hearts in all creation

Another story there to be told"


And we will have our happy song to sing . . .

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Healing Wounds

Wounds cannot be cured without searching.

Francis Bacon

The culprits that cause emotional wounds are much the same the world over. Loss, neglect, abuse and rejection leave scars on the human heart, and the earlier these traumas happen in life, the deeper they are inflicted.

Recovery is to search for the wounds and buried feelings surrounding them and bring them into the open. We will feel pain, but it is healing pain. With self-nurturing, support from others and the help of a healing power greater than ourselves, our wounds will slowly mend.

It is never too late to begin our search.

~ Niki Turner ~

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The fine line between love and hate

“We loathe ourselves for living and lying every day
in little ways that devalue and dishonor us”

Sarah Ban Breathnach, Something More

All I can say is that I’m very glad to be getting past the phase of hating myself. What a relief it was to give myself permission to stop trying to be perfect or even come close to it and loving myself for who I am.

It originates from being raised by a very strict, domineering father who could never be pleased. Just when I thought I may be getting close to making him happy, he raised the bar a little higher, making it impossible to ever feel “good enough.”

He died over a decade ago and we never made peace with each other. I never heard the words that he was proud of me or that he loved me . . . I only felt resentment from him.

After all this time I finally realize that he hated himself, his life circumstances . . . I was an innocent child who didn’t ask to be born, but paid the price anyway.

As a result, I grew up thinking that I really was that stupid little girl who could never do anything good enough and it has taken most of my life to love myself. I’m getting there . . . and I’ve made so much progress since I wrote this journal entry a little more than a year ago.

Originally published
August 12, 2007

It is not what you have or have not . . . but what you do with it. Not only “things” or possessions . . . but feelings within ourselves.

The thought never occurred to me that I had a self-loathing or hatred of myself. In my reading today, I realized that when we beat ourselves up over little things that we did or can’t do or thoughts . . . whatever it is . . . it is a form of hating ourselves.

When I think of all the times I have beaten myself up over things that I just COULD NOT do at a certain phase of my coming back to life . . . simply being social, walking outside to get fresh air but afraid I may have to talk to someone who sees me outside.

Hating our shortcomings, our human frailties and flaws . . . it is not the thoughts of self-hatred that are bad, it is what we do with it. The realization is a good thing and part of the healing. The healing comes in what we do about the things that bother us about ourselves.

Hate is a strong word, but it is a fine line between love and hate within ourselves.

Tonight I have given myself permission to hate myself for those things that keep me from being who I am, the best person that I can be. See it for what it is, feel it . . . I have to come to terms with those things before I can move past them . . . and love myself for who I am.

What I’ve learned today is that the feelings of hate and punishing myself go hand in hand and needs to stop. How can I move on if I don’t think I am worthy?

More progress, although I know I will have to address this issue over and over again before I come to terms with it . . . whatever it takes to be “normal” again.


Have you ever hated yourself?

Do you realize how wrong that is?

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Forgiveness

Sometimes the bad feelings we are holding
inside has to do with forgiveness.

Have you ever harbored unforgiveness?

You know the feeling I am talking about if you have.

I wrote the following post in September 2007 . . . it was another period of contemplation where I feel I experienced the greatest healing, which led me in a definite direction.

Now I can look back and see it so clearly, but at the time it felt as if my world was falling apart, part of the healing I guess. That perception alone is a lesson in life. At the time I didn’t know it . . . I had to forgive myself.

The major thing was feeling guilt for having life when my husband didn’t. I tortured myself with the question, “why am I still here and not him . . . why not me?” In time I realized that I am not God, I am not in control of who lives and who dies . . . it was his destiny to die young, it was mine to deal with it.

I had not forgiven him for leaving me
so abruptly without saying goodbye.

“In my silence I would love to forget
But restitution hasn’t come quite yet
And with one accord I keep pushing forth
I stretch my heart to heal some more

It used to be all I’d want to learn
Was wisdom trust and truth
But now all I really want to learn
Is forgiveness for you

As my seasons change I’ve now grown to know
When one’s heart creates, one’s soul doesn’t owe
So I wash away stains of yesterday
Then tempt my heart with love’s display”

lyrics from the song
Forgiveness by Collective Soul

Forgiveness is the mental, emotional and/or spiritual process of ceasing to feel resentment, indignation or anger against another person for a perceived offense, difference or mistake.

After all, we are only human . . .
why is it so hard to forgive?

As it relates to love . . . forgiveness is based on intensity of the anger and/or resentment for mistakes made. Of course there is the severity of the mistake . . . is it major or minor . . . and what is the perceived outcome as it relates to trust?

What about new beginnings as
if nothing ever came before?

Is it my stubborn nature, or is
forgiveness a universal problem?

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