Showing posts with label attitude. Show all posts
Showing posts with label attitude. Show all posts

Wednesday, December 6, 2017

Who You Are Meant To Be







As I browsed through my email today, I ran across a newsletter containing the following statement that stopped me in my tracks.


"Make a sincere commitment to heal and grow and be who you were meant to be."

It really is that simple, not that it is a simple thing to achieve, just simple in theory.  

There have been times in my life, whether it is sticking to a diet, trying to quit smoking, etc., it all works with committed discipline.  It makes all the difference in the world.  

Attitude and Determination

The statement took my thoughts to "be who you were meant to be."  

Attitude itself isn't enough without a defined path to move towards.  Knowing what you really want is what would make it a simpler goal to achieve.

Resolve To Evolve

The evolution of changing the thought process that exists when everything seems to be out of touch.  It is time to adjust your thought process.  

You know that you know you are there when you are there . . . up Shit Creek without a paddle . . . or so it seems.  

Make the commitment . . . .

This too shall pass.










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Tuesday, June 21, 2016

Give Me A Break!



Sometimes finding the answer is as easy as taking a break and stepping back from the situation.


Sometimes we can get so wrapped up in our thoughts that we wind up going round in round in circles, finding it difficult to concentrate on things and, because we are so distracted, not really accomplishing much.
There may be signals—mental, emotional, and physical—that tell us we need to slow down and relax. Since we are so involved in things that are external to us, however, we may easily overlook what is really going on inside of us.
It is during these times that we need to step back from the things that occupy our minds and take time out to connect with our inner self, giving our minds, bodies, and spirits the time they need to reenergize and heal. 
Giving ourselves respite from our daily concerns is like giving a gift to ourselves. By stepping away from the problems that seem to saturate our thoughts, we lessen the weight of our troubles and instead become more receptive to the wisdom and answers the universe has to offer us.
 Source:  Daily Om





Crawling out of my latest emotional darkness resulting from unexpected feelings brought out by the terrorist attack in Orlando has not been easy.  It has been a matter of shutting my thoughts down and finally getting the rest I need.

You don't know how important quality sleep is until your body tells you it is time to catch up.  So, not feeling so well this morning, I decided to watch television in bed and try to relax.  After getting constant sleep through the afternoon, I woke up to an awesome energized feeling.  Not totally energized, but getting there.

The hardest thing for me to do has been turn off the news.  I'm a news junkie!  Seems like I thrive on it. After a good start, I am back to watching the news channel again.  What can I say?  I'm a geek!

My latest endeavor is watching the news with a new perspective . . . don't fret what you can't change, things that are happening are happening and I just have to change the way I react to it.  The Captain picked up the remote control as if to change the channel when he caught me yelling at the television.  They can't hear me!! I must remember this and react accordingly.  It isn't worth getting all upset over things that stupid people do.

That is when I thought I would try to change my "rainy day in New York City" . . . so far so good.  I've even made it through this ridiculous discussion about the release of the 911 calls and how it was done.  

Everything will be fine until I hear about the non-Trump people's latest idea of dumping Trump.  Perhaps they need to catch up on some sleep and just chill out.  Give me a break and just accept who "the people" voted to be our nominee.







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Friday, October 23, 2015

Bring out the positive vibes!



My goal has been to learn how to bring out the positive vibes, changing the attitude of negative thinking I learned as a child.  

Growing up, it was assumed the day was going to be a bad one.  My dad was a miserable person and it was his goal in life to make everyone around him miserable as well.  

The mood was negative most of the time, except for my nana, who really tried to make up for my dad's awful attitude.  She gave me the spark of goodness and hope.

In my case, it has been natural for me to assume the negative possibilities before it happened.  My sweetie is slowly but surely changing my negative thinking to positive.  There are days I wake up automatically possessing the positive vibes and having a wonderful day.

When I think of The Captain's lifelong attitude of positive thinking, I am envious.  Why?  The power of positive thinking actually makes one a happier individual, making for an awesome quality of life.  

Unfortunately, I can only imagine how my quality of life would have been different and how it would have changed the course of my life. 

I wish my dad would have died having experienced at least some truly happy times. 





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Friday, November 21, 2014

Attitude and adjustments







Attitude is a complex mental state.

Definitely an understatement!

It can be a mix of feelings, beliefs and values
. . . a combination of infinite variables.

Sometimes attitude is a result of a simple feeling.

Attitude can make the difference between
a positive or negative result.

Attitude builds perception in someone else's
mind whether it is true or false.


"You cannot control what happens to you,
but you can control your attitude toward
what happens to you, and in that, you will
be mastering change rather than allowing
it to master you."
(Brian Tracy)


"Men are anxious to improve their circumstances,
but are unwilling to improve themselves; they
therefore remain bound."
(James Allen)


"When you can live with all your opposite qualities,
you will be living your total self."
(Deepak Chopra)




Attitude adjustments don't mean changing who you are . . .
it is changing how you choose to react to a situation.

Always be true to yourself!




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Monday, July 7, 2014

Life's Best Moments


You do not need to know precisely what is happening, or exactly where it is all going.  What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.
Thomas Merton

The roller coaster ride of emotions can confuse and jumble up the mind to the degree that you could be having one of life's best moments and not even realize it.  

Is it possible that there are those who are so wrapped up in their unhappy emotional state that they are ok with it?  Perhaps it is what makes them feel "normal" . . . therefore, they don't want to be happy?

Personally, I don't think so.  As a person cursed with anxiety and restlessness, I can say that the anxiety-ridden times are like walking on hot coals with no shoes on.  It is not something I enjoy and frankly, in these times, I pray for a bit of contentment to assist me in breaking out of the "bad attitude."

It is so important to surround yourself with positive, happy people.  Those who have the gift of seeing the possibilities in challenges and face them head on, laughing all the way can help you see their perspective, making the light at the end of the tunnel appear within sight by their example.  The challenge becomes a game more than the goal of the desired outcome.

We all have down times, even those positive, happy people.  The trick is to figure out how to break out of the funky mood and see the joy of the present moment.  Study your happy friends . . . something is working for them!

Discover your life's best moments, even when life isn't perfect . . .






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Thursday, April 11, 2013

Is your glass half full or half empty?


There is something to be said about living a
 simple life based on the concept of gratefulness.


There is also something to be said about the perception of the glass being half full or half empty . . . the attitude associated with this perception of reality drives attitude.  

Doesn't it?  

When it comes down to it, this traditional philosophical saying divides the optimists from the pessimists, opportunity versus doom and gloom . . . and on and on and on . . .


The concept of simply being grateful that the glass exists and that there is something in it can be interpreted as neither positive or negative.  Simply being grateful can be seen as an alternate way of pondering the timeless question of the glass and life in general.



Here are some of those concepts for your consideration:

   The worrier frets that the remaining half will evaporate by next morning. 

The fanatic thinks the glass is completely full, even though it isn't.  

Whether it is or not is in the eye of the beholder, isn't it?

Some will see a dirty glass, dump out the water and put the dried glass away in the cupboard.

Others will see the glass going from full to empty depending on the circumstances, and reminds the drinker that he can always fill the glass when he wishes.

Or can he?

The auditor first checks whether the empty half is material and then designs the audit procedures to obtain sufficient evidence to conclude that the glass is indeed empty.

The physicist says that the glass is not empty at all - it is half-filled with water and half-filled with air ~ hence, fully filled on the whole!

The research scientist says that following initial observation and testing a working hypothesis for further research is: "The glass is both half full and half empty," and that these findings warrant further investigation with a more representative sample of glasses and contents, which may or may not be liquid.

The obsessive compulsive postpones the question until the level is checked, and checked again, and again, and again . . .

He also never comes to a conclusion!

The co-dependent hurries to fill your glass, but not so completely that you would spill it and upset you.

The politician says that under the last government the glass was half-empty, and becoming emptier, but thanks to his own party's new leadership, the glass is definitely now half-full, and becoming fuller; but if the other party were to return to power, the glass would once again undoubtedly empty rapidly.

HUH??? Typical politician!



The opportunist says, "Thanks, folks! While you were debating it, I drank it."








Doesn't this illustrate how different people see the same situation in different ways?

I think the opportunist had the best perception of the glass, although I prefer to be grateful I have the glass and there is something in it!

What do you think?







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Monday, February 4, 2013

Growing Day by Day




Suffering is the sandpaper of our life.

 It does its work of shaping us.

 Suffering is part of our training
 program for becoming wise.

Ram Dass




We understand that we want to be better but have no clear definition of what better means and that is part of the process.


At some point in our lives, many of us find ourselves overcome with the desire to become better people. While we are all uniquely capable of navigating this world, we may nonetheless feel driven to grow, expand, and change. This innate need for personal expansion can lead us down many paths as we develop within the context of our individual lives. Yet the initial steps that can put us on the road to evolution are not always clear. We understand that we want to be better but have no clear definition of “better.” To ease this often frustrating uncertainty, we can take small steps, keeping our own concept of growth in mind rather than allowing others to direct the course of our journey. And we should accept that change won’t happen overnight—we may not recognize the transformations taking place within us at first.

Becoming a better person in your own eyes is a whole-life project, and thus you should focus your step-by-step efforts on multiple areas of your existence. Since you likely know innately which qualities you consider good, growing as an individual is simply a matter of making an effort to do good whenever possible. Respect should be a key element of your efforts. When you acknowledge that all people are deserving of compassion, consideration, and dignity, you are naturally more apt to treat them in the manner you yourself wish to be treated. You will intuitively become a more active listener, universally helpful, and truthful. Going the extra mile in all you do can also facilitate evolution. Approaching your everyday duties with an upbeat attitude and positive expectations can help you make the world a brighter, more cheerful place. Finally, coming to terms with your values and then abiding by them will enable you to introduce a new degree of integrity and dignity into your life.

As you endeavor to develop yourself further, you can take pride not only in your successes, but also in the fact that you are cultivating consciousness within yourself through your choices, actions, and behaviors. While you may never feel you have reached the pinnacles of awareness you hope to achieve, you can make the most of this creative process of transformation. Becoming a better person is your choice and is a natural progression in your journey of self-awareness.


Source: Daily Om





Attitude plays a huge part in the quest of becoming a "better person."

My perspective goes out of whack when I'm down, worrying about everything, in a foul mood and all positive vibes have flown out the window.  I'm learning not to even attempt to make anything better since that will just set me up to fail . . . adding insult to injury.  

I know to take a "time out to chill out" . . . that is usually when I write about whatever is bothering me . . . discuss it with The Captain to benefit from his carefree attitude (and hopefully learn to be more like him) . . . or do nothing productive at all and do something fun.  I'm grateful to have the freedom to be able to do that.

One of my areas in need of adjustment is attitude in my path to becoming a better person.  It is learning which battles are worth fighting, the things that are worthy of worrying about and knowing when to let go of those worries that we have no control over.  There has to be a good balance!

I'm finally realizing this attitude has been something I learned as a little girl growing up in a family who worries and frets about everything.  It won't take overnight for me to let go of that attitude that tends to warp my perspective.  While it is healthy to have a responsible concern about certain things, taking it over the top is counterproductive.

Cultivating consciousness has become of utmost importance in my life and I am more aware of it with every day that passes.  My greatest feelings of achievement come when I can immediately recognize that I am starting to fret a bit too much about something and move on to something else without a change in attitude.  

Definite progress that is leading to a better perspective toward life!




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Tuesday, December 13, 2011

Decide Today




Decide today that you will have no regrets. And you'll free
up much time to actually get things done.

Decide today that you'll have no complaints. And your
thoughts can be focused on creative, productive pursuits.

Decide today that you'll carry no anger or resentment. And
you'll bring out the best in those around you.

Decide today to be accepting of whatever comes your way. And
you'll discover much value that would otherwise be hidden.

Decide today to be sincerely thankful for every moment. And
you'll be delighted at how beautiful and filled with
opportunity the world becomes.

Decide today to be truly alive. And joy will pour forth from
your soul. 










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Monday, October 3, 2011

Finding the key




"So often time it happens,
 we all live our life in chains,
 and we never even know
 we have the key."


The Eagles, lyrics from the song
"Already Gone"









The possibilities are endless when the realization hits that we hold the key to that ball and chain many of us attach ourselves to.  

Lack of self-esteem and self-confidence is an example of what could be seen as a ball and chain.  Some people confuse the ball and chain as depression . . . it is a fine line.

Life circumstances can get someone to that point and play tricks on the mind.  The thought process turns negative and everything looks impossible.  

However, nothing is impossible when we know we have that key.

In the darkest days of my life, learning how to be grateful for the simplest of things helped me realize so much and put everything into perspective.  Gratefulness was my key.

Do you know what yours is?





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Monday, November 1, 2010

Quality of Life and the Adventurous Attitude



What is adventure?  


Adventure could be defined as an activity that involves the possibility of risk, danger or exciting experiences. For one person, it could mean jumping off a bridge attached to a bungee cord, feeling the rush of rising and falling as the bungee cord does its thing.  Yet another could perceive adventure as a serene day at the beach.


Adventure could simply be seen as an attitude . . . a journey towards finding our unique potential . . . sometimes hidden by fear and worry.  It is how we approach the day-to-day obstacles of life, how we perceive and act on them that determines the level of adventure and quality of life.


Attitude adjustments that involve backing away from fear of the unknown and embracing the new challenges as an exciting adventure allows us to seize those new opportunities that present themselves with a positive mindset.  


Embracing adventure is acknowledging faith . . . a testing that faces the unknown without fear.  Stretching past the comfort zone allows us to find that unique potential within ourselves.


The adventurous attitude perceives everything in a positive light . . . life is awesome until it isn't . . . then you confront, face and solve the problem.  Until then, it isn't a problem . . . so why worry about the thing unless it has happened.


Speaking from experience, fear and worry is an obstacle from living life to its full potential . . . isn't life without adventure merely waiting to die?  


Readers of my blogs will understand what I am saying . . . since becoming a widow, my life was one of waiting to die, locking myself away from the world . . . get it over with, I didn't even want to try to be adventurous since I may get hurt in one way or another.  Warped thinking plays into the scenario . . .


Of course depression plays a huge role in attitude . . . but you can deal with it, fight it . . . turn it around no matter how many times you have to get back up when you fall down . . . find adventure in life again.  I did . . . although I still have to deal with the fears, some days better than others.


Love this quote . . .


"Most of the important things in the world 
have been accomplished by people who have 
kept on trying when there seemed to be 
no hope at all."  

Herbert Myer



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Monday, September 20, 2010

Optimism and being open to possibilities



The Oxford English Dictionary defines optimism as having "hopefulness and confidence about the future or successful outcome of something; a tendency to take a favorable or hopeful view."

Being open to possibilities is when one expects the best possible outcome from any given situation. Why go into anything, even waking up in the morning contemplating on the newly born day, without the vision that this is gonna be the best day ever. An optimistic mindset can lead to that awesome day . . .

Even when I go into my defeatist mode, feeling beat up, fallen down and momentarily hopeless, I am getting to the point where I can get back to a positive attitude and being open to awesome possibilities that my dreams and visions take me to.

Walt Disney is my greatest hero . . . the ultimate dreamer. His "crazy" dream became a reality that was successful beyond his greatest expectations. I've heard the stories of how many times he "fell down" and got right back up . . .

I absolutely love the following quotes . . .
some from my greatest heroes . . .
they are my inspiration.


"Leaders need to be optimists. Their vision is beyond the present."

Rudy Giuliani


"Become a possibilitarian.
No matter how dark things seem to be or actually are,
raise your sights and see possibilities --
always see them, for they're always there."

Dr. Norman Vincent Peale


"One of the saddest lines in the world is,
'Oh come now - be realistic.'
The best parts of this world were not fashioned by
those who were realistic. They were fashioned by those
who dared to look hard at their wishes and
gave them horses to ride."

Richard Nelson Bolles


"The world would have you agree with its dismal dream
of limitation. But the light would have you soar
like the eagle of your sacred visions."

Alan Cohen


"It's kind of fun to do the impossible."

Walt Disney


"God didn't have time to make a nobody, only a somebody.
I believe that each of us has God-given talents
within us waiting to be brought to fruition."

Mary Kay Ash


"I dreamed impossible dreams.
And the dreams turned out beyond anything
I could possibly imagine.
You know, from my point of view,
I'm the luckiest cat on the planet."

Hugh Hefner







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Sunday, November 29, 2009

Moderation and balance

"By approaching our work with moderation and careful planning, we can accomplish more and still retain a sense of mental, emotional, and physical balance. Few things are more exciting and energizing than setting goals and planning for a better future.
However, our excitement can often be detrimental to our well-being if we take on too much, too soon. Rather than trying to run the race in a few giant leaps, we can instead pace ourselves and take smaller, more consistent steps to reach the finish line with less effort and strain. We then conserve our energy and accomplish much more in the long run than we would otherwise.
By being gentle with yourself and proceeding with moderation toward your goals today, you can make great progress without becoming overwhelmed."

Source: The Daily Om

Moderation and balance have become a recurring theme in my life as I've entered a new phase and into the "real world" again.

One step at a time is what it takes to make positive changes . . . being consistent and persistent is what made it happen for me. The result is peace and happiness within myself, not depending on anyone else to get there and the feeling of pride associated with standing on my own two feet after stumbling so many times.


The biggest change is a wonderful new job where I have taken on the equivalent of three positions that have been merged into one job description . . . without being totally overwhelmed at a demanding schedule. Everything is falling into place at a very comfortable pace . . .


My new attitude as a result of finding that balance in my life I have been searching for is what I attribute to hitting the goals I have set for myself. Striking that balance has set into my personal life, making circumstances that were almost unbearable a few months ago very tolerable and pleasant today.


A big life lesson I am learning is being patient with myself and the people who surround me.




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