Encourage Yourself

Treating yourself with the same gentleness

and respect you afford others can give

you the strength to accomplish what 

you want in life.

Feelings of unworthiness could negatively affect your self-confidence and cause you to judge yourself harshly. 

Giving yourself the same kind of encouragement you would give others can make you feel more confident and give you the strength to keep striving for success. When you treat yourself with respect and encouragement, you will find that all you desire becomes easier to reach.

Source:  Daily Om

The above was part of my horoscope for today.

It has been a rough week and I have beat myself up pretty badly.  My thoughts have been self-defeating and negative.  The taunting of my dad telling me how unworthy I am keeps creeping into my thoughts and won't go away.  I needed this message today!

Encouragement is my word of the day and I am so glad this message popped up for me today.  It is time to respect myself and give myself credit for everything positive and do those things that bring me joy because I deserve it.

Time to lose the negativity!

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Fate, destiny and being alone

The following post was written at a time of missing JR so bad, feeling so alone, but having the faith that I would find love again, I was ready . . . I could feel my new love and that is so very special . . . a confirmation that you know that you know and have no doubt about your feelings, holding on to all the patience, hope and faith that everything will work out since it is meant to be.  

Fate and destiny.  
With passing time comes better understanding and the knowledge that life without the other will be virtually impossible.
Even though I had to wait another two years, I knew he was out there.  
I could feel his presence in my life way before he appeared. 
Isn't love wonderful?

This post was originally posted
 September 13, 2007

Alone . . . it is how things are meant to be for me at this time and place on my path. Prayers sooth my soul. Patience is what I ask for . . . I know this is where I am supposed to be . . . it doesn't matter how I feel, how anxious I am or how much I "want" . . . what I want doesn't matter.

After much contemplation and prayer, I envision "alone" as sitting on that bench on the beach . . . not a bad thing at all. Two months ago to this date I sat on that very bench gazing into the horizon, the glistening blue water, felt the wind blowing through my hair, with a cup of coffee in my hand, total peace in my head, contentment in my heart . . . I was totally alone and completely happy.

I was one with nature, talking to God, vowing to turn my life over to him to do as he will with the time I have left on this earth. What I was left with is the sound of two lonely hearts beating . . . I know I'm not to be alone much longer.

This is a time of healing, of gathering my thoughts and everything together, like getting ready to entertain and have a party . . . the table must be set, everything must be perfect for him. Time will do that for both of us. He knows I'm here and I know he's there . . . he feels me and I feel him . . . our eyes have not yet met.

Alone . . . this is how it feels to be at a crossroads of life, impatiently frustrated one day, positively anticipating destiny the next . . . and somewhere in between is lunacy, madness . . . a state of limbo and numbness.

I'm getting my life in order and he is doing what he has to do to prepare for me in his life too. Destiny awaits . . . the beat of my lonely heart feels the beat of your heart, I can hear you breathing with a sigh of the wind my love . . . you are so near, yet still so far away . . . but I'll wait as I pray for patience. You were made for me and I'm feeling you.

"And all the wonders made for the earth

And all the hearts in all creation

Another story there to be told"


And we will have our happy song to sing . . .

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Don't settle

"Don't settle because you're afraid you won't find something better. Don't compromise because you don't want to be alone. Give your perfect life, lover and job time and space to grow into our life. 

Don't rush, don't hurry. Take your time, be easy, have patience. Allow everything to come to you with your subtle guiding and intending. Your days of constant chasing with little reward are over. Everything you've ever wanted and more coming to you, you just have to let it in with love, receptivity and non-judgment."

(Mastin Kipp, founder of The Daily Love)

"The key is to listen to your heart and let it carry you in the direction of your dreams. I've learned that it's possible to set your sights high and achieve your dreams and do it with integrity, character, and love. And each day that you're moving toward your dreams without compromising who you are, you're winning."

(Michael Dell, founder of Dell Computers)

Why do we settle for less than our ideal?

impatience

It doesn't matter what the situation is . . . settling for a relationship that is way less than perfect because you just want to have someone in your life, rushing through a project and not even attempting to do our best because we just want to get it over with, impatient with ourselves to put forward enough effort to meet a challenge . . . I could go on and on.

Settling is a personal choice and each of us as individuals control our choices.  The key is to realize this.

It is better to want what you don't have than to have what you don't want.

Make choices that coincide with your ultimate goals . . . don't sell yourself short and believe in yourself . . . we all deserve the happiness it brings.

Don't spend your life wishing for something more . . . don't settle for anything less than your dreams and aspirations.

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Moving through the darkness

"We can take our inspiration from any fairy tale that finds its central character lost in a dark wood, frightened and alone. We know that the journey through the wood provides its own kind of beauty and richness. On the other side, we will emerge transformed, lighter and brighter, braver and more confident for having moved through that darkness.

This is just life’s way of taking us to a place we need to go for reasons that go deeper than our own ability to reason. These hard knocks and trials are designed to shed light on our unconscious workings and deepen our experience of reality."

Source:  Daily Om 

We are apparently living in lala land and these "hard knocks" are designed to deepen our experience of reality?  That was my thought after reading today's quotes from the Daily Om.

Actually, it all feels like the movie "Groundhog Day."  Seriously.

The theme of our year has been "readdressing old issues over and over again" . . . and it seems as if we are moving through the darkness, going in circles which lead to nowhere.

Very frustrating!

In the past week, we have had to deal with health problems, car problems, home repair problems persist and nothing has changed.  Oh please, I will spare you the details of these things that don't want to go away!

I'm having faith that all of these irritating life situations are building my character into a stronger, better person and I'll ultimately become fearless and worry-free . . . a contradiction of my own life.  It could be the lesson that the good Lord is blessing me with.  

We all run into all types of contradictions through the course of life's lessons.

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Anxiety and life phases

~ I'm Fine | Heart ~


It has occurred to me today that life is just a cycle of phases, some good, some bad, all contributing to the person we are today.  Of course each time we tend to feel as though we are losing it, like in my featured song by Heart.

Since we are entering Week #4 of no running water, I needed to read old posts and remind myself of where I have been and the anxiety associated with it. I always tell myself "this too shall pass" . . . and it does!

Anxiety comes in different phases, usually dependent on what the current life circumstances are.

I have selected two phases of my life to write about.

The first post found me entering an exciting new chapter in my life after successfully completing training for the job I knew was made for me.  I remember being so happy, although the disappointment of the job as it really was and the attitude of "corporate America" toward its employees ultimately took me through another time of anxiety and the feeling of failure.

The positive aspects of this experience was the feeling of accomplishment for finally getting out of the house, going after that job I wanted so badly and successfully completing some emotionally draining training.  Even though the job didn't work out, no one would have ever suspected I had previously been so apprehensive about leaving my comfort zone and shutting myself out of society for so many years.

Today I am so very grateful that I don't have to face "corporate America" again . . . I can say with certainty that those days are over. 

Notice a theme here?

The last post found me at a time of high anxiety as I had quit smoking and thought I had a grip on it . . . at the same time I decided I no longer needed my anxiety medication and was weaning myself off.  Big mistake!  The attempt of quitting smoking is a high anxiety endeavor anyway . . . not a time to get off of anxiety medication.  My doctor was very angry with me and convinced me to start taking them again.

The lesson I learned is taking medication for a legitimate problem is nothing to be ashamed of.  The shame is to not do anything about a problem that exists.

Many of us are afflicted with high anxiety for whatever reason.  Don't be afraid of medication . . . it is necessary when problems arise so you can deal with them with a clear head and attitude.  Mine has never gone away, I can just deal with it more effectively now.  Life challenges happen and you must be prepared for them.


This post was originally published on March 8, 2008

A new chapter in my life has begun. A time that I thought would never come, although I just took one day at a time and tried to deal with each one as best as I could. Every time I take out my certification for successfully completing training for a job that I set in my mind over two years ago, I am so grateful for the strength that God gave me to make it through those bad times and gave me enough faith in myself to go for it and make it through the training that I almost walked out of several times.

Positive attitude and faith in ourselves and our creator goes a long way and through times we think we can't get through. We can go through life in a bad mood and an awful attitude, resulting in a miserable existence. I've been through all the phases.

It was especially rough when I made the decision that I needed to quit smoking if I was going to join the real world and get a real job since the realization hit me that selling "whatever" on eBay was no longer going to provide the comfortable life that I had grown accustomed to. In retrospect I think it was divine intervention to finally get me out of my house. God works in mysterious ways to teach us lessons and make us stronger.

As I get ready for the new chapter of my life with a new career and the contentment, peace of mind and security I was searching for, I started my one day off with my first cup of coffee reading some of my old posts so I can truly savor this moment and appreciate the emotions of accomplishment.

The following post was written as I was well into my endeavor of quitting smoking . . . the "no smoking weight gain" was starting to creep up on me . . . it was just a bad time that gives me so much appreciation for the changes I have made in my life.

There was always hope for me even though I didn't always think so . . . there is also hope for anyone going through a bad time, no matter what the circumstance . . . with faith and a positive attitude.

This post was originally published on December 11, 2006

Not asking for much . . . not even happiness at the moment since that seems like an impossible dream, just CONTENTMENT and peace of mind would be great.

The past couple of days have been awful . . . I am convinced it is withdrawals from quitting smoking and/or getting off my medication. Feelings of restlessness and anxiety have consumed me and just about everything is making me irritable. The cravings to smoke a cigarette are virtually gone, although they do hit me when I least expect it, but pass quickly.

I had done some research on withdrawal from my medication and the good news is that my withdrawal symptoms are not as bad as I expected them to be based on my research. I always took way less than prescribed because I hate being dependent on anything and was so scared of becoming addicted to them. Today I am thankful that my withdrawal symptoms are not as bad as they could be even though I am ready to climb the walls from this anxiety.

My state of anxiety is all about my life's general frustrations and irritations.

I'm still dealing with no hot water and having to boil water for everything. The repair people will finally be here tomorrow and hopefully it will be fixed.

The one thing that is really irritating me is the weight that I have gained as a result of not smoking anymore. I am not doing anything different, although I am hungry all the time. The weight gain came fast and has really made me sad since I have worked so hard to take it off. Now I have to work doubly hard to get that under control. I just spent 1/2 hour on the exercise bike to get rid of anxiety and hopefully keep the weight gain from continuing. 

This is the story of my life . . . something positive always brings the negative to bring me down. I can't win!

I'm off to experience the one thing that always makes me happy and content . . . my first cup of coffee for the day. I'll also have to check out my music collection and find some happy music. Those two things will instantly put me in a better state of mind.

This is going to be an awesome week in spite of all of this . . . I'm determined!

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Patience

"What does patience feel like? It's a subtle unfolding with time as your ally. You feel relaxed and trust that it will all work out, even if in this very moment, there's no clear path to the end. It feels like the subtle uneasiness of allowing all you're uncomfortable with to be exactly as it is."

- Mastin Kipp, founder of TDL


TDL Links:

Twitter - 
www.Twitter.com/TheDailyLove 

Beta Site -
www.TheDailyLove.com

This latest journey into unfortunate life challenges has taken me from times of extreme patience and faith straight to being out of control in the depths of hell, walking through that fire of hopeless pessimism with more than subtle uneasiness with all I'm uncomfortable with.  Living without running water is not the easiest endeavor I've ever encountered.

Time has not been my ally.  As time goes by, patience escapes me more intensely although it comes back in fleeting moments of faith.  Of course I know the problem will eventually be solved, but my patience . . . or lack of . . . is making time seem to stand still.

The Captain is feeling better after being hit with a nasty flu, the parts have been purchased and he will start working on the problem again.  I know I haven't made life easy for him . . . shame on me, it is not his fault.

What is patience anyway?  

Wikipedia defines it as "the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance/anger in a negative way."  

Human nature and difficult circumstances takes certain personality types to the brink of teetering on the edge, losing control and the grip of perspective.  

Years ago I would have retreated to the comfort of my mom's house without even trying to endure the difficulty.  It has been an option I have considered during the moments of extreme frustration, however,  I've developed a stubborn streak of determination to endure what is difficult.  Progress?

Perhaps this is the lesson to be learned through this latest challenge . . . patience . . . and holding on to it with lots of faith.  

It is one of those delicate balances in life . . . teetering on the edge of frustration, impatience, patience and faith in the midst of difficult times, drifting from one to the other, even though I have trusted that everything will eventually work out.

Although there is still no clear path to the end of this dilemma, at least tonight I am feeling more relaxed and in control of my emotions.

Simple?  I think not!

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Compassionate Conduct

You may be highly attentive to the needs of others today and thoughtful in your personal and professional relations. Strong feelings of compassion can lead you to be more considerate of the feelings of everyone you encounter. This empathetic awareness can manifest itself in your attitude and the tone of your voice, causing you to speak more gently and act more kindly. You may find that you have more patience than usual and are comfortable helping people who are in need in the various spheres of your life. As you make decisions pertaining to your future today, you will likely feel compelled to consider how your choices will affect your not only your family and friends but also your colleagues and the individuals you encounter on a day-to-day basis.

The compassion you feel can inspire you to become a kinder and more considerate individual. A harsh manner is often the result of simple thoughtlessness—we may carelessly pursue our own ends when we have not thought about those who will be affected by our decisions. When you are mindful of how the people in your life feel and conscious of how your actions contribute to their well-being, your demeanor will become more gentle. You’ll be more apt to express yourself calmly and considerately and to lend aid to all in need of your assistance. Your willingness to treat others’ concerns with the same seriousness you treat your own will demonstrate your thoughtfulness. When you allow your compassion free expression today, you will be mindful of how your words and deeds help or hinder others.

Source: The Daily OM

The above excerpt is an old horoscope

from Daily Om that can be for anyone

on any day.

Patience (or impatience) and compassion work hand in hand in the way we come across to someone else.  The choice of words used can either cut like a knife, especially if thrown around with harsh thoughtlessness or demonstrate loving concern if presented with compassion and patience.  Sometimes the same words used with a different tone or inflection make the difference between night and day as far as how we are perceived.

They are only words, as portrayed in the song, Words | The Bee Gees, but how we present them can bring everlasting smiles that will steal someone's heart or words you can't take back which leave an impression that makes another want to run away and never come back.

Love is caring about the feelings of the other person.

Choosing the behavior of compassionate

 conduct is always the best practice!

Lyrics

Words | The Bee Gees

Smile an everlasting smile
A smile could bring you near to me
Don't ever let me find you gone
'Cause that would bring a tear to me
This world has lost it's glory
Let's start a brand new story
Now my love right now there'll be
No other time and I can show you
How my love
Talk in everlasting words
And dedicate them all to me
And I will give you all my life
I'm here if you should call to me
You think that I don't even mean
A single word I say
It's only words, and words are all
I have to take your heart away
You think that I don't even mean
A single word I say
It's only words, and words are all
I have to take your heart away
It's only words, and words are all
I have to take your heart away

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Only Yesterday . . .

"You were the dawn breaking the night,

the promise of morning light

filling the world surroundin' me."

I've read some sad tales about loneliness, lack of love and Valentine's Day this past week in Bloggerville.  There are people in my life who are suffering from loneliness and having a difficult time dealing with it.

The holiday only seems to heighten the awareness of loneliness in one's life.

I've been there several times in my life and found the love I was searching for each time.  My life is a testimony that it doesn't have to last forever . . . just a phase in our life if you open your heart and hold on to hope and faith.

The featured song, Only Yesterday by The Carpenters, says it all for me . . .

Only Yesterday | The Carpenters Lyrics
After long enough of being alone,
everyone must face their share of loneliness.
In my own time nobody knew
the pain I was goin' through.
Waitin' was all my heart could do.
Hope was all I had until you came,
maybe you can't see how much you mean to me.
You were the dawn breaking the night,
the promise of morning light
filling the world surroundin' me.

When I hold you, baby, baby,
feels like maybe things will be all right.
Baby, baby, your love's made me free as a song
singin' for ever.
Only yesterday I was sad and I was lonely.
You showed me the way to leave the past
and all its tears behind me.
Tomorrow may be even brighter than today,
since I threw my sadness away only yesterday.

I have found my home here in your arms,
nowhere else on earth I'd really rather be.
Life waits for us, share it with me,
The best is about to be,
And so much is left for us to see.

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Long nights, slow days

It is another entry from the past making me realize that sometimes the lovesick pains we go through are necessary for growth in a relationship, especially an online relationship that has gone on for a long time through the marvels of modern technology of the internet and long telephone conversations.

With a serious long distance relationship comes an unlimited amount of fear and doubt from both sides. Patience and perseverance is mandatory and not always possible, resulting in the ups and downs that make you feel as if you are going crazy.

The Captain came to me two years ago after a long distance relationship that kept us on the phone 24/7 with a bluetooth stuck to our ears.  It is funny when I think about times like the holidays, when we were both celebrating with our respective families, yet together on the phone.  I'd go out to lunch with my mom or with a friend . . . and the bluetooth stuck to my ear talking to The Captain at the same time.  Crazy times!

There is something about starting an online relationship as an awesome friendship that grows into long distance love that makes one appreciate the other person in your life when you finally come together.  It evolves through different phases, all the while getting to know and love that person.  

I can't remember exactly when I realized that he was the one I wrote about years before, inspired by a song by Cher.  

This entry was originally written on September 10, 2007

This song is for my man . . . the one I wait for, dream about . . . I feel you and our hearts beat as one . . . I see you but your face is a blur and I can't see your eyes. Who are you? Everywhere I look I see rain, that is what the song says . . . to me you are the rain, what the flowers need to grow and everything I need cause the days are slow.

The nights are long, the days slow . .. they have no meaning without you. I love you with all my heart . . . my spirit knows you, it feels you and wants you more than anything I have ever wanted before in my life. You are my everything, please come to me, reach out for my heart, touch my soul, my spirit and let me live again . . . 

A long distance relationship worked for us although it was not easy.  

We were married six months ago and I have not had any regrets!

Rain Rain | Cher
Lyrics:


Ooh Ooh Ooh

Everywhere I look I see rain. . .

Why am I here if you're there

So far away it's not fair

To be without you - like this

I miss you more than you know

The nights are long, The days slow

Without the warmth of your kiss

Wish you were back here with me

Cause out my window, All I see is

Rain, Rain in the sky

Everywhere I look my eyes see

Rain, rain fallin' down

Crying as it hits the ground

Rain, rain in my heart

Every day that we're apart

Rain, Rain

Falling rain, rain

Only rain, rain

The sun is strong when you're near

But when you're gone it disappears

Behind an ocean of blue

The telephone's not good enough

It can't reach out, it can't touch me

The way that you do

Wish you would knock at my door

Cause only you - can stop the pouring

Maybe I'll go outside

And walk beneath the clouds

Pretend it's you that's watching over me

This isn't the only thing that comes between us now

Baby soon we'll be - together

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I will . . .

 Sometimes it seems like I have waited a lonely lifetime to find my love.  I was prompted to write this post as I listened to the song "I Will" by Paul McCartney the other day.  It has been one of my favorite songs forever and has held so much meaning in my life.  I didn't realize how much until I listened to the song the last time . . . and it all came rushing to me.  The song was almost like a promise that through the worst time of my life, love would find me again.

Finding the person that was born to be your life partner is one of the most important things we do in our lifetime.  Looking back in time, it seems as though it happened so easily, yet on the other hand it feels as though the impatience inside of me was waiting to explode like a volcano.

Some people live a lifetime and never find true love.  I feel so fortunate that I have been blessed with finding "the one" twice in my life.  

I've written similar posts, but my message is so important and deserves repeating to give hope to those ready to give up on life in general.  

I have to be honest and say that I felt so cheated when I became a widow at a young age.  My life drastically changed from one day to the next.  A bitterness and anger regarding life in general came over me.  My fight for sanity continued day after day, leaving me to wonder at times whether life itself was worth it.  Deep down I knew it did . . . so I fought the demons of bad thoughts and feelings one moment at a time, clinging to my faith in God to save me from the hell that had become my life.  It went on way too many years . . . it felt normal.

Through it all, as I struggled to embrace my solitude, I knew there was someone out there who was meant for me.  The lyrics of the song "I Will" kept playing in my head, knowing that one day love would find me again.  I could feel him . . . I know it sounds crazy, but I did. I remember writing about it numerous times.

We eventually found each other . . . when neither of us was paying attention . . . so naturally.  There were so many signs that I could not possibly ignore.

And I was reminded of the song lyrics . . .

"And when at last I find you

Your song will fill the air

Sing it loud so I can hear you

Make it easy to be near you

For the things you do endear you to me

Oh, you know I will

I will"

Today I am so grateful for my faith in God to fight those demons and find reasons to continue living when I didn't want to . . . and for putting a song of love in my heart to keep me going.  Most of all, I am grateful for the wonderful man who crossed my path singing a familiar song very loudly.

I Will . . . Lyrics

Who knows how long I've loved you
You know I love you still
Will I wait a lonely lifetime
If you want me to, I will

For if I ever saw you
I didn't catch your name
But it never really mattered
I will always feel the same

Love you forever and forever
Love you with all my heart
Love you whenever we're together
Love you when we're apart

And when at last I find you
Your song will fill the air
Sing it loud so I can hear you
Make it easy to be near you
For the things you do endear you to me
Oh, you know I will
I will

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