What keeps you safe?

 

The line comes from a movie I just watched . . . "What keeps you safe" . . . it has made me think all afternoon.  Sometimes I am amazed at the things that provoke deep thoughts.

The first thing that came to mind was my faith in God.  It makes me stronger no matter what others may think.  

Yes, I have terrible anxiety which makes me very fearful of so many things and there are many things I have not done in my life because of it.  My Christianity is often questioned because of this, which really makes me angry.  However, when it comes down to it, my faith in God keeps me feeling safe regardless of how it sounds.  I guess it can also be explained as choosing your battles. And I definitely choose my own no matter what.

One thing I hate more than anything in this life is having to explain myself to others.  I've had to explain myself all of my life.  Guess you could say it is a sore spot that also keeps me from doing some things.  My intuition tells me not to and I've learned to listen.  That keeps me safe in a way I can't explain as does being true to myself.

Then I go back to thinking about what "safe" really means.  I keep my feelings and emotions "safe" from being hurt by simply staying away from the thing that disturbs me.  Physically "safe" means just staying home and away from the general public. 

Sometimes I think I'm lost, but it is a lie my emotions tells myself during bad times.  I always make it through.  But maybe it is because I acknowledge my feelings and try to figure out how to deal with it.  It is never about feeling sorry for myself.  

I've finally reached the place in my life where I don't care what others think about me and the way I live my life. 

Memories . . . even the bad ones.  They contribute to who I am.  I don't really know why they keep me safe, but they do.  Maybe because they prove that I am a survivor going way back.  They also prove to me that good times do exist, even after bad times.  And they are reminders of what happiness meant to me.  Important reminders in life.

The main thing is self-acceptance and love.

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Loud Silence

 

It has been a weird time.  Yes, the silence is loud.  Sometimes it is hard to breathe.  I need to write and let this out, but I really don't know what to say.  I'm enjoying being alone in my silence, but it would be great if he was here with me.  Only him.  God knows how much I miss him.

It was so good to finally see my family again after all these months, I missed them so much.  However, words have been difficult to find and conversation is so difficult right now.  The Captain and I were rarely without words.  He is the only one I want to talk to, but I never will again.

Yes, it is a difficult time, but this too shall pass.

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Worth It

 

I HAVE NOTHING TO ADD

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Don't give up now

 

But really, do I have a choice?

I guess it was his birthday, a trigger day that started me on the roller coaster again.  Just when I was starting to feel better.

I'm so tired of feeling better only to slip back into this funky phase of grief.  The good thing is I have writing about it to help me get through the awful moments.

If it seems like I am ready to give up going on with my life and having a normal life again, the answer is hell no, I will never give up.  I got through losing JR and I will get through losing The Captain.  He taught me that life does go on . . . he made it possible for me to do so.  It isn't easy, but life isn't easy.

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Future Without Fear?

Face your past without regret. Handle your present with confidence. Prepare for the future without fear. Keep faith and drop the fear. Don't believe your doubts and never doubt your beliefs. Life is wonderful if you know how to live it. 

Source

There is a line in that quote . . . "Life is wonderful if you know how to live it."  It screams life balance to me and learning how to maintain it.  I can remember having life balance at different points in my life.  Maintaining it is so difficult as life changes and throws us off balance.

Never have regrets for anything in your past since those circumstances have brought you to where you are at this moment and even the bad is good because you learned lessons along the way.

As far as fears and doubts, whatever is going to happen will happen.  The present and future are not controlled by fears and doubts unless you are faithless and prevent the process of moving on.  Think positively about life situations, make the best choices possible and have faith in the choices you have made for yourself.

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Make Change and Disappointment Work For You

Change is always happening, so make sure it works for you.

Disappointment is no welcome change.  It is defined as sadness or displeasure caused by the nonfulfillment of one's hope or expectations.  

Life changes can't be avoided and they do not always bring joy.  However, see it as an opportunity for growth.  Don't resist the unfortunate circumstance, learn from it and move on.  

Dwelling on the disappointment won't make it go away, it just prolongs the healing from the hurt it caused.  Never forget that how we respond is totally under our control.

I recently wrote another post on change and how we should celebrate it, good or bad.  Be flexible, practice gratitude and unpleasant changes will not interfere with good mental health.

I'm still experiencing grief and have long acknowledged that it will have lasting implications in my life.  Changes in my life circumstances will also change those lasting implications positively if I let them and that is what I choose to do.

Learn from your life changes and disappointment!

Disappointments can be a positive thing.

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Celebrating with gratitude

 

Make a habit out of celebrating the small moments in healing, gratitude, and growth.

Alex Elle

Anytime a change occurs, even if it is a painful change that hurts, the change should be celebrated as growth with much gratitude.  Emotions heal and ultimately, the change was for the best.

Unwelcome painful change happens for a good reason and we should celebrate it as a powerful growth incident.

Not everything our heart desires is the thing that is meant to be and may be quite the opposite.  As a blessing/curse situation.

As a Christian, I believe everything happens for a reason.  Even the bad situation happens to teach us a lesson or make a point we have needed to pay attention to.  

Either way, celebrate and thank God, because it is all good.

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Hope

Every night we go to bed,

without any assurance of being alive the next morning

but still we set the alarms to wake up.

That's HOPE

It is also faith.  As a person who has a broken spirit, I know that without hope and faith, the possibility of becoming whole again is bleek.  I have lived it.

I have also become whole again after brokenness, never losing faith that everything was going to be OK again.

It is human nature to succumb to disappointing life changes.  You can't beat yourself up over it.  Attitude determines the degree of healing and how long it takes to get there.

At this place in time, grief has once again gotten a grip on me, but I know I will get through it.  There is no grief without love and love is worth the effort to fulfillment in life.

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Peace and Valuing Moments

 

If we are to have true peace in the world, we must first find it within ourselves.

"Most people agree that a more peaceful world would be an ideal situation for all living creatures. However, we often seem stumped as to how to bring this ideal situation into being. If we are to have true peace in this world, each one of us must find it in ourselves first. If we don't like ourselves, for example, we probably won't like those around us. If we are in a constant state of inner conflict, then we will probably manifest conflict in the world. If we have fighting within our families, there can be no peace in the world. We must shine the light of inquiry on our internal struggles, because this is the only place we can really create change."

You can read the rest of the article here.

The process of dealing with inner conflict through so many levels of change, both good and not so good, has been quite a personal journey.

The article addresses shining the light on those internal struggles.  I would add those situations that bring the struggles.  

Do any of us have the magic power of being able to control those situations?  Maybe some, but it is delusional to think that we can change all of them.  

For me, realizing that struggling with those things we can't change will only make a person very depressed and angry . . . hopelessness is the killer that makes it almost impossible to get back up after falling.

Although there are many things that concern me, I have started to finally let go of those things I can't change.  Changing the thought process has resulted in very different reactions than before as I strive to get better every day.  As a result, I am finding peace in valuing moments and being more grateful for my blessings.  As a Christian, I believe everything is in God's hands.  Things happen for a reason.

Why drive yourself crazy over things that may happen in the future?  Not one of us is given a magic wand or promised tomorrow.  So why not value the present moment?

Happy New Year!

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Change a situation or change ourselves?

"When we are no longer able to change a situation, 

we are challenged to change ourselves."

Viktor Frankl

Don't you sometimes wish you had a magic wand to change the situation you find yourself in?  If only . . . it would be a great selling item on eBay for sure!

We moved back home after being away due to Hurricane Irma dropping a tree on our house and drastically changing our lives.  I couldn't believe my eyes when I first walked in to find mud that has been drying for a year everywhere.  Part of the ceiling is missing in the kitchen.  No matter how much trash we pick up, the piles don't seem to get smaller.

The situation is not going to change.  We are going to change the situation by taking one step at a time, one day at a time, one moment at a time.  No matter how long it takes, we must carry on and persist in making our house a home again.  First we had to accept what happened and come up with a plan.

Yes, it is so depressing!  But when I feel myself starting to fall down and want to give up, I pray for strength and perseverance . . . and if I really need it, I rest in stillness to get myself together again.  Then I can pick myself up and carry on.

Things happen in life, but we can't allow those things to destroy us.

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Bitterness and Anger

"When we acknowledge that it is okay to feel bitter, we reconnect with our hurt in a constructive way and can begin the process of working through it."

An excerpt from an article on The Daily Om entitled "Bitterness" . . . the article follows this post.  Visit their website for awesome life insight!

The article on bitterness really hit home for me.  The Captain and I are still living at my mom's house since Hurricane Irma dropped a tree on our now uninhabitable home.

Our patience with government assistance, bureaucracy and endless red tape has worn extremely thin.  Although we were finally approved for SBA disaster assistance, they made a mistake and just when we thought the money would be in the bank within days, the phone call came informing us of a mistake they made which would prolong the process another two months.   

So we continue to wait . . . at least we were able to get the tree off the house with FEMA assistance.  However, cracked rafters make it unsafe to be under that roof that could collapse at any time.  I have not been back home since the hurricane.

Before I go further into this post, I want to mention how grateful I am for my mom, who is putting up with our little quirks and a major disruption in her life.

I'm so grateful for the assistance we have received from FEMA and the SBA.  What would we have done without them?  

Aside from being so thankful and grateful for our many blessings, I have crept into the clutches of bitterness and anger.  I just want to go home!  Every time we think it is almost over, we run into another obstacle.  It has been unbelievable!

The disasters of last summer with the unusual hurricane devastation way beyond normal left the government with more than they could handle.  There are many other families still forced out of their homes after almost six months of experiencing the reality of becoming homeless.  Puerto Rico is still enduring the devastating situation as if it happened yesterday with no end in sight.  No matter how temporary the situation is, maintaining long term patience and a good attitude is almost impossible.  Bitterness is inevitable for even the most normal person.

There are times that bitterness and anger are necessary to keep going.  Human nature is to wonder "why me" and it is emotionally healthy to let yourself experience the horrible feelings in order to deal with it.  It doesn't help to sweep anything unpleasant under the rug like it doesn't exist.

The Captain and I are just taking one day at a time with as much optimism we can collect to carry to another day.  We know that this too shall pass . . .

Bitterness

BY MADISYN TAYLOR Bitter feelings allow us to become perfect victims, in that we no longer feel obliged to work toward healing. It is natural to feel resentment or anger when life does not unfold as expected. We consciously or unconsciously anticipated one experience, and we grieve for the loss of it when the universe puts something else in our path. Most of the time, we work through these feelings and they pass. Occasionally, our anger and resentment do not fade and are instead transformed into bitterness. Bitter feelings allow us to become perfect victims in that we no longer feel obliged to work toward healing and choose instead to identify with our pain. Yet as unwholesome as bitterness can be, it is also a natural element of our emotional palette. When we acknowledge that it is okay to feel bitter, we reconnect with our hurt in a constructive way and can begin the process of working through it. The nature of bitterness is rooted in the fact that the pain we feel provides us with a rationale. We may feel that we deserve to embrace our bitterness to its full extent. And to be bitter is, in essence, to cut ourselves off from all that is positive, hardening our hearts and vowing never to let go of our hurt. But just as bitter feelings can be self-defeating, so too can the release of bitterness be life-affirming in a way that few other emotional experiences are. When we decide that we no longer want to be bitter, we are reborn into a world filled with delight and fulfillment unlike any we knew while in the clutches of bitterness. The veil it cast over our lives is lifted, letting light and warmth touch our souls. Divesting yourself of bitter feelings can be as simple as truly forgiving and moving on. Even when your bitterness has no concrete object, you can forgive situations too. Healing pain can be challenging but may be easier if you remind yourself that you are the only entity truly affected by your emotional state. In time, you will discover that letting go of your bitterness frees you to initiate the healing process and allows you to once again celebrate the possibility of the more wonderful life you deserve. Source:  The Daily Om . . . one of my favorite websites!

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Holidays and Difficult Times

The holidays alone can bring on difficult times for so many in this world for many reasons.  I found an excellent article entitled "Difficult Times" that describes it perfectly.  It is posted further on this post, along with a link to the awesome website it comes from.

Holiday difficult times have struck me for more than just one year.  I wrote about one period of time following the death of my first husband JR.  He passed on in October, when it seems like the holiday can't wait to descend upon us.  The first year was almost unbearable . . . I just wanted to die myself.  Click here for that post, Sentimental Lady.

This year finds me with new life circumstances . . . a tree that is still crushing my house thanks to Hurricane Irma. 

Although I have tried to maintain a positive attitude as time creeps by with FEMA taking their sweet time looking over our appeal since they denied us financial help back in October, it becomes more difficult by the day.  

Not being able to go back home since September and not knowing if FEMA is going to accept our appeal for assistance is taking its emotional toll on me no matter how strong I try to be. 

My crushing house and the resulting life circumstances, along with memories of my old life and the grief associated with loved ones who are gone and missed have ushered in another dreaded holiday.  

Of course I am truly grateful for everything I have been blessed with, but there are those difficult holiday times where I am just downright depressed and have a difficult time pulling myself out of it.

This too shall pass . . . thank you for your prayers!

  

I am sharing this quote from a Facebook friend's wall . . .

"This is a difficult time of year for many who struggle with depression. The toughest time of the year for depression tends to be around the Holidays. Please be aware of those around you. Say an extra prayer, touch an extra hand, smile an extra smile. You are the difference! Please take the time to put this on your wall to help raise awareness of, and for those who have mental health difficulties." 

The following is an awesome post I found that fits perfectly with my post . . .

Difficult Times

BY MADISYN TAYLOR We can also benefit from times of constriction and difficult to help us grow and learn. It can be very challenging to maintain a positive attitude and a measure of faith when you are in the midst of difficult times. This is partly because we tend to think that if the universe loves us we will experience that love in the form of positive circumstances. However, we are like children, and the universe is our wise mother who knows what our souls need to thrive better than we do. Just as a young child does not benefit from getting everything she wants, we also benefit from times of constriction and difficulty to help us grow and learn. If we keep this in mind, and continue to trust that we are loved even when things are hard, it helps us bear the difficult time with grace. This period of time in history is full of difficulty for a lot of human beings, and you may feel less alone knowing you are not being singled out. There are extreme energy changes pulsing through the universe at every level and, of course, we are all part of the growing process and the growing pains. It helps if we remember that life is one phase after another and that this difficult time will inevitably give way to something new and different. When we feel overwhelmed we can comfort ourselves with the wise saying: This too shall pass. At the same time, if you truly feel that nothing is going right for you, it's never a bad idea to examine your life and see if there are some changes you can make to alleviate some of the difficulty. Gently and compassionately exploring the areas giving you the most trouble may reveal things you are holding onto and need to release: unprocessed emotions, unresolved transitions, or negative ways of looking at yourself or reality. As you take responsibility for the things you can change, you can more easily surrender to the things you can't, remembering all the while that this phase will, without doubt, give way to another.

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Reflection of Life

"Reflection is one of the most underused yet powerful tools for success."

Richard Carlson

Since Hurricane Irma decided to pick on our house and drop a tree on it, being suddenly homeless without a home to go to has forced me to look back and reflect on my life.

Of course there are the obvious "why me" questions I usually ask God when things are not going right.  Almost immediately, my thoughts turned to the reason why.  I've always believed in fate and destiny, with everything happening for a reason.

Although The Captain goes home several times a week to meet with potential contractors, I have not returned to see the damage.  For now, it is better to not be confronted with the coldness of my home being so damaged we can't live there.

Better is finding something positive in this drastic life experience.  The most logical is to learn the lesson of patience, which I have none, but learning to deal with everything in a relatively calm manner.  Through the years, I have been trying to learn how to deal with those things in life that can't be controlled.  God just gave me a huge push to understand the importance of patience.

It could be that the "reason why" won't be revealed until it is supposed to come to light.  Perhaps my future focus on life will be entirely different than it is today due to this experience . . . the new purpose I had been praying for.

Be careful what you pray for!

What have I learned in this month away from home?  I didn't realize how much I love that house, even with the disorganization and chaos.  It has been there for me since JR and I moved in on Christmas Eve of 1984.  What a delightful Christmas present it was!  Such a happy house . . . I had forgotten those magical days of promising new beginnings and starting a new adventure.  It was my place to hide and find peace when JR died, holding so many happy memories of my past life, love, precious pets who touched my life so profoundly that have crossed Rainbow Bridge and the huge back yard garden that was once my sanctuary which has turned into an unruly forest.

The magic was gone and it turned into a roof over my head . . . ultimately, the leaky roof over my head.  Like so many other things in life, I took my sweet little house for granted.

The damage has not been fully assessed since there are areas that can't be reached until the tree is off the house.

I have no idea if any of this makes sense, even to me . . . but at least I am ready to confront the "reason why" this happened to us and none of our neighbors.  God has the plan and the reason why.

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Never Apart

A part of you has grown in me
and so you see, it's you and me, 
together forever and never apart, 
maybe in distance but never in heart


I've been thinking back to the beginning of my relationship with The Captain.  We met unexpectedly online, started off with endless emails and moved on to having a bluetooth stuck in our ears 24/7.

We were both experiencing not so pleasant life transitions and clung to those phone conversations as if they were a lifeline.  At least for me they were.  Both of us worked at home and had all the time in the world to get to know each other.  We even spent holiday gatherings together on the phone as we celebrated with our respective families.  They thought we were crazy!

Long distance love is truly a strange phenomena.

The bond that I had with The Captain was unlike any I ever had in real life . . . it was so much stronger and it didn't seem possible since our eyes had yet not met.  Seriously!!

The bond with a very special person I had never met in person, had never touched, yet felt as if I had been touched as I had never been before seemed
like a beautiful dream that kept getting better.

It is as if we were never apart, even though we had never been together, and felt we had been together forever.

The constant fear was that I am not the person that he imagined me to be. I tried not to think along those lines, however, it was a strong reality. 

Isn't that normal with an online romance?

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Defeating the Doubt

Life is a journey.  We will encounter winding roads, rocky roads and forks in the road.  They are all phases we need to push through to another stepping stone on our journey.  Along the journey, one of the biggest challenges we will encounter is doubt.

Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt ~ William Shakespeare

When doubt creeps in, it is important to realize whether the doubt is a good thing and your intuition is stopping you from making the wrong choice or the traitor who brings on the fear to keep us from progressing.

Fear of failure is a strong fear that will keep you stuck in place for fear of moving on to the unknown.  Fear of success will also keep you stuck in place for fear of what that success means and how it will change your life.

Isn't it sometimes easier to deal with the known misery like an trusted old friend rather than move on with the unknown change that is like dealing with a stranger you must learn to trust?

That is when it is necessary to take a look back and access the journey, making note of those times you met the challenge, moved on to the next stage and the next and the next.  They were probably little steps. 

Remember how awesome it felt to reach the next stage?

Imagine how the next victory phase of success will change your life in positive ways.  Think of the little steps it will take to get there, not the whole phase of your journey.

Overwhelm can take over, put a stop to forward progress and possibly set you back a step or two.  It usually happens when we try to absorb the whole phase instead of a tiny part of it.

It is so important to continually access your progress and be proud of it, know that you can do it, rather than let doubt creep in and stop you in your tracks.

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Shedding Light On Ourselves

When we choose that which is not best for us, there can be a deep seated part of us that does not want to heal.

In almost every case, we know what is best for us in our lives, from the relationships we create to the food we eat. Still, somewhat mysteriously, it is often difficult to make the right choices for ourselves. We find ourselves hanging out with someone who leaves us feeling drained or choosing to eat fast food over a salad. We go through phases where we stop doing yoga or taking vitamins, even though we feel so much better when we do. Often we have no idea why we continue to make the less enlightened choice, but it is important that we inquire into ourselves to find out.

When we choose that which is not best for us, the truth can be that there is a deep seated part of us that does not want to heal. We may say it’s because we don’t have the time or the energy or the resources, but the real truth is that when we don’t take care of ourselves we are falling prey to self-sabotage. Self-sabotage happens unconsciously, which is why it’s so difficult to see that we are doing it. The important thing to realize is that this very part of us that resists our healing is the part that most needs our attention and love. Even as it appears to be working against us, if we can simply bring it into the light of our consciousness, it can become our greatest ally. It carries the information we need to move to the next level in our healing process.

When we recognize that we are not making healthy choices, we might even say out loud, “I am not taking care of myself.” Sometimes this is the jolt we need to wake up to what is actually happening. Next we can sit ourselves down in meditation, with a journal, or with a trusted friend to explore the matter more thoroughly. Just shining the light of our awareness on the source of our resistance is sometimes enough to dispel its power. At other times, further effort is required. Either way, we need not fear these parts that do not want to heal. We only need to take them under our wing and bring them with us into the light.

Source:  Daily Om

From my experience, the best or healthiest choices are not always the most tasty or fun.  I'd much rather eat a delicious piece of chocolate cake instead of a carrot for a snack.

I see the better choices as a mindset.

My passion is food, so it is not always easy for me to eat and cook healthy meals.  Of course I know that I can learn how to cook healthy meals that are delicious, but I don't until I change my train of thought and make a conscious effort to be more healthy in general.

In the healing process, I have learned how to do things in small bites . . . incremental changes.  Before I quit smoking after JR died, I made a conscious effort to adopt a healthier lifestyle since I had a considerable amount of weight to lose.  JR died of a heart attack and that put the fear of death in me.

Rather than go on a "diet" I set out to change my lifestyle.  Within a year, I had lost 100 pounds, even enjoying holiday meals at Thanksgiving and Christmas. The difference was that I enjoyed those things I knew were not the healthiest thing for me to eat in moderation.  A bite of this and a bite of that.  Just a bite to get a taste of it.

Little by little I made small changes that made a huge impact.  Being addicted to Pepsi, I could not step down to Diet Pepsi and I knew it.  I would fail and go back to drinking Pepsi.  So I started drinking water and learned to love it.

Think of any change that needs to be changed as a lifestyle change.  It is all part of the self-talk that is important in changing our mindset and leading ourselves into a different direction that is not comfortable or easy.

Now I need to put my words into action.  Ultimately I quit smoking for two years and put on some weight.  Then I met The Captain who was a smoker and I started smoking again.

It is never to late to start over again!

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