The Hard Edges

The hard edges of overwhelm have consumed me lately.  My apologies for the lack of posts on this blog, but I really detest writing for the sake of writing. I'm learning the lesson of listening to my body and knowing when to rest in the midst of life swirling around me.  Relaxing is another...

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A New Approach

Taking a Break from What You Are DoingSometimes we need to step back from what occupies our minds and take a break much like touching the reset button. We can get so wrapped up in our thoughts that we wind up going round in round in circles, finding it difficult to concentrate on things and, because...

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Rest in stillness

By engaging in frequent periods of stillness, we connect more easily with our spiritual center and benefit from a rested mind and body. We are often taught that doing nothing is counterproductive and lazy, which can cause us to develop the habit of busyness. While living productive lives is important,...

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