Long Darkness

 

Nothing has been as it seems, or has it?

Some lines from a movie I recently saw really hit home with me and put the past year into a weird perspective.  

"I was sleeping peacefully in the midst of a long darkness.  It is good to sleep when you can't find the answers so I just slept for what seemed like months.  Then I was pulled by a light, life was pulling me back."

It seems as though the roller coaster of grief has had me going back and forth as though I am having a bad dream, woken up to a momentary desire to get back to normal life, but swiftly pulled back out of the reality that is way too painful to deal with.  Of course I deal with it, I have no choice, but the mind can play tricks on us in those painful dark moments of grief.  I tend to want to just stay in bed and not face another day of the torment of a new reality.  

I think to myself, "it can't be possible that my life has changed this drastically."  But it has.  Nothing makes sense and I feel lost without him.

I'm going though a crazy, difficult phase of grief where the long darkness makes me look at progress I've made skeptically.  This too shall pass.  I know because I have already been here 20 years ago when my first husband passed away, I just forgot how difficult it was.

 

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Waiting for Someday

If today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate.

The time we are blessed with is limited and tends to be used up all too quickly. How we utilize that time is consequently one of the most important decisions we make. Yet it is far too easy to put off until tomorrow what we are dreaming of today. The hectic pace of modern existence affords us an easy out; we shelve our aspirations so we can cope more effectively with the challenges of the present, ostensibly to have more time and leisure to realize our purpose in the future. Or we tell ourselves that we will chase our dreams someday once we have accomplished other lesser goals. In truth, it is our fear that keeps us from seeking fulfillment in the here and now—because we view failure as a possibility, our reasons for delaying our inevitable success seem sound and rational. If we ask ourselves what we are really waiting for, however, we discover that there is no truly compelling reason why we should put off the pursuit of the dreams that sustain us.

When regarded as a question, "Why not now?" drains us of our power to realize our ambitions. We are so concerned with the notion that we are somehow undeserving of happiness that we cannot see that there is much we can do in the present to begin courting it. Yet when we look decisively at our existence and state, "Why not now, indeed!" we are empowered to begin changing our lives this very moment. We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief, but the truth of the matter is that there is no time like the present and no time but the present. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.

All the joy, passion, and contentment you can envision can be yours right now, rather than in some far-flung point in time. You need only remind yourself that there is nothing standing between you and fulfillment. If you decide that today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate. 

Source:  Daily Om

Procrastination is a subject I've written about often since it is what I consider one of my really bad traits.

After more time than I care to mention, I have finally reached "someday" and I can't explain how wonderful the feeling of accomplishment has been.

The best way I can describe how I approached the problem is to say that when I started thinking realistically about what I have been putting off until "someday" it made me feel so weak in character.  I hate weakness and had never seen my procrastination in this light.

As a result, I started approaching it in small bites, knowing when to stop before burning out.  The best thing for me is to know when to stop, take a break and check out the progress while relaxing, and allowing myself to feel the satisfaction of accomplishment.  My changed perspective has made a huge difference!

Is has been a month and I am still making incremental improvements every day.  Some days I work on it more than others.

I'm happy to say that I have not felt this "normal" in a very long time!

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Life's Best Moments

You do not need to know precisely what is happening, or exactly where it is all going.  What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.

Thomas Merton

The roller coaster ride of emotions can confuse and jumble up the mind to the degree that you could be having one of life's best moments and not even realize it.  

Is it possible that there are those who are so wrapped up in their unhappy emotional state that they are ok with it?  Perhaps it is what makes them feel "normal" . . . therefore, they don't want to be happy?

Personally, I don't think so.  As a person cursed with anxiety and restlessness, I can say that the anxiety-ridden times are like walking on hot coals with no shoes on.  It is not something I enjoy and frankly, in these times, I pray for a bit of contentment to assist me in breaking out of the "bad attitude."

It is so important to surround yourself with positive, happy people.  Those who have the gift of seeing the possibilities in challenges and face them head on, laughing all the way can help you see their perspective, making the light at the end of the tunnel appear within sight by their example.  The challenge becomes a game more than the goal of the desired outcome.

We all have down times, even those positive, happy people.  The trick is to figure out how to break out of the funky mood and see the joy of the present moment.  Study your happy friends . . . something is working for them!

Discover your life's best moments, even when life isn't perfect . . .

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Everything Happens For A Reason

When all the pieces of our life don’t quite make sense, we can remember that there may be some hidden gem of a reason that we are where we are having the experiences we are having. 

Source:  Daily Om



There have been awful times in my life that I can look back and see some of the hidden treasures that were buried in the pain.  

Just as some people see a half empty glass while another sees a half full glass, some people can always find the good in a bad situation, while some can't.

The perspective that everything happens for a reason can make bad times a bit better as one occupies the mind trying to find that hidden gem which may or may not reveal itself.

While some will seek the hidden gem, others will take that same perspective and ask why . . . just wanting a reason without expecting a hidden gem and holding on to anger with the circumstances they find themselves in.

No matter how we perceive a life challenge, it will continue along the way to it's destiny for whatever reason. Maybe it is not meant for us to know.  A lesson is not a lesson without a test.  There are no absolutes in life.

Life itself is a series of circumstances, situations and events that continue over and over again without ceasing.  Some are good, some are bad for whatever reason.

Life perspectives is what divides the happy people from the sad even if both realize that everything happens for a reason.  Human nature I guess . . .

The whole concept takes me back to some lyrics from an old song that always comes to mind when "everything happens for a reason" is thought of . . . "que sera sera, whatever will be will be, the future's not ours to see, que sera sera."

How do you see this concept?

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Refuse to be a victim

If you realized how powerful your thoughts are,
you would never think a negative thought.

Peace Pilgrim

"We focus on the negatives, losing ourselves in the ‘problem.’
We point to our unhappy circumstances to rationalize
our negative feelings. This is the easy way out.
It takes, after all, very little effort to feel victimized."

Elizabeth Kubler-Ross

We hold the power in our thoughts.

Nothing and no one can make us a victim.
We do it to ourselves when we allow external
circumstances to hold power over us.

Although we have no control over what happens to us,
we ALWAYS have a choice in how we respond.

We hold our power when we accept complete
responsibility for our thoughts, feelings and actions.

"A man may fall many times but he won't be a failure
until he says someone pushed him."

Elmer G. Letterman

"The most potent weapon in the hands
of the oppressor is the mind of the oppressed."

Steven Biko

Those of us afflicted with any type of depression can relate to the pity party.

When I look back at some of my parties, they have included a friend or two going through a bad time.  Funny thing about having a pity party with someone else is how we tend to "one up" each other with the problems.  It is a mind game.

Of course I still have them, but my life is finally on the path to where I want to be, so they are less frequent and don't last as long as they once did.  

I continue to work on my reaction to circumstances, seeing them in a positive light rather than totally negative eyes.  It is all perspective and the thoughts are in our control.

My healing really started to kick in at the end of 2008, a couple of months before I met The Captain . . . the following post is from that time.

This post was originally published
on December 8, 2008

I'll admit to my times of wanting to give up and wallow in the depths of a pity party, wailing "woe is me . . . poor me . . . I am a victim" . . . my long time online friends and readers of my blogs have been witness to those pity party posts. Some I left in my blogs to show myself and others how idiotic that behavior is, to measure the progression of my adventurous journey into a "normal" life.

Many of those posts have been buried deep in my blogs, some remain on Yahoo 360, waiting to be brought back to life . . . and they will . . . the entire story needs to be told. I need to go back periodically and see the really bad times so I can appreciate the progress.

It is so easy to sit back and be a victim of life circumstances . . . the difficult part is healing from whatever got you there. In my case, "friends and loved ones" did not agree with my methods and shunned me for being "strange" because I needed to be left alone at certain times, but abandoned me when I needed them. Isn't love, compassion and friendship about understanding a fellow human being's needs when they are hurting?

As a result of compounded emotions, the feeling of betrayal in the midst of dealing with the grief of death, I'm fearful of being myself with anyone who wants to get close to me . . . they will also think that I am "strange" for living this hermit lifestyle that has suited me fine as I healed from a myriad of emotions. It has all been along the path on my life's journey . . . bridges that needed to be crossed, even if they had to be burned once I was on the other side. I continue to have trust issues . . . and the positive aspect is that I have learned to deal with problems on my own.

Although I did not always deal with obstacles as well as I should have, I continued to pick myself up and attempt to move forward in my own way. It is the only way I know . . . one step at a time . . . one moment at a time . . . whatever it takes to get through it maintaining sanity.

All in all, I refuse to be a victim . . . I've never been a loser and will die trying to get myself back to the path of being a normal person again . . . even if I am alone for the rest of my life, I have embraced my solitude which has made me a stronger person. When and if I find that person who will become my significant other . . . that relationship will enhance the contentment in my life.

A couple of months after writing that post in 2008,

the course of the rest of my life changed when

The Captain came into my life.

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Growing Day by Day

Suffering is the sandpaper of our life.

 It does its work of shaping us.

 Suffering is part of our training
 program for becoming wise.

Ram Dass

We understand that we want to be better but have no clear definition of what better means and that is part of the process.

At some point in our lives, many of us find ourselves overcome with the desire to become better people. While we are all uniquely capable of navigating this world, we may nonetheless feel driven to grow, expand, and change. This innate need for personal expansion can lead us down many paths as we develop within the context of our individual lives. Yet the initial steps that can put us on the road to evolution are not always clear. We understand that we want to be better but have no clear definition of “better.” To ease this often frustrating uncertainty, we can take small steps, keeping our own concept of growth in mind rather than allowing others to direct the course of our journey. And we should accept that change won’t happen overnight—we may not recognize the transformations taking place within us at first.

Becoming a better person in your own eyes is a whole-life project, and thus you should focus your step-by-step efforts on multiple areas of your existence. Since you likely know innately which qualities you consider good, growing as an individual is simply a matter of making an effort to do good whenever possible. Respect should be a key element of your efforts. When you acknowledge that all people are deserving of compassion, consideration, and dignity, you are naturally more apt to treat them in the manner you yourself wish to be treated. You will intuitively become a more active listener, universally helpful, and truthful. Going the extra mile in all you do can also facilitate evolution. Approaching your everyday duties with an upbeat attitude and positive expectations can help you make the world a brighter, more cheerful place. Finally, coming to terms with your values and then abiding by them will enable you to introduce a new degree of integrity and dignity into your life.

As you endeavor to develop yourself further, you can take pride not only in your successes, but also in the fact that you are cultivating consciousness within yourself through your choices, actions, and behaviors. While you may never feel you have reached the pinnacles of awareness you hope to achieve, you can make the most of this creative process of transformation. Becoming a better person is your choice and is a natural progression in your journey of self-awareness.

Source: Daily Om

Attitude plays a huge part in the quest of becoming a "better person."

My perspective goes out of whack when I'm down, worrying about everything, in a foul mood and all positive vibes have flown out the window.  I'm learning not to even attempt to make anything better since that will just set me up to fail . . . adding insult to injury.  

I know to take a "time out to chill out" . . . that is usually when I write about whatever is bothering me . . . discuss it with The Captain to benefit from his carefree attitude (and hopefully learn to be more like him) . . . or do nothing productive at all and do something fun.  I'm grateful to have the freedom to be able to do that.

One of my areas in need of adjustment is attitude in my path to becoming a better person.  It is learning which battles are worth fighting, the things that are worthy of worrying about and knowing when to let go of those worries that we have no control over.  There has to be a good balance!

I'm finally realizing this attitude has been something I learned as a little girl growing up in a family who worries and frets about everything.  It won't take overnight for me to let go of that attitude that tends to warp my perspective.  While it is healthy to have a responsible concern about certain things, taking it over the top is counterproductive.

Cultivating consciousness has become of utmost importance in my life and I am more aware of it with every day that passes.  My greatest feelings of achievement come when I can immediately recognize that I am starting to fret a bit too much about something and move on to something else without a change in attitude.  

Definite progress that is leading to a better perspective toward life!

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Finding the key

"So often time it happens,

 we all live our life in chains,

 and we never even know

 we have the key."

The Eagles, lyrics from the song

"Already Gone"

The possibilities are endless when the realization hits that we hold the key to that ball and chain many of us attach ourselves to.  

Lack of self-esteem and self-confidence is an example of what could be seen as a ball and chain.  Some people confuse the ball and chain as depression . . . it is a fine line.

Life circumstances can get someone to that point and play tricks on the mind.  The thought process turns negative and everything looks impossible.  

However, nothing is impossible when we know we have that key.

In the darkest days of my life, learning how to be grateful for the simplest of things helped me realize so much and put everything into perspective.  Gratefulness was my key.

Do you know what yours is?

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Putting perfectionism into perspective

Through the years, I've been able to shed some of the stereotypical traits of a perfectionist, but it has been a long journey that took me through bouts of depression.

What I am about to say is going to come off sounding awful, but it is honest.  I could care less what others think of me.  My perfectionist tendencies prove something to myself, not others.

That root cause stems from my rebellious young adult years trying to prove my dad wrong.  I’ve written about this before.  He demanded perfection and every time I’d get close to what I perceived as his “perfection,” he would raise the bar.

In the beginning it was about my dad’s approval and acceptance, but once I realized it just wasn’t ever going to happen, my rebellious side just wanted to prove him wrong.  It was validation to myself that I wasn’t the piece of crap he made me out to be.

Perfectionism is a perceived state of mind.  First of all, no one is perfect.  Who is to say what perfection is?  One person’s perfection is another’s failure.  It is dependent on who is judging the “perfection” . . . and who makes them the judge?

Learn the difference between perfectionism and striving to do your best. 

I don’t know if this is going to make sense to anyone but me, but being a creative and rebellious person keeps me from being a straight up perfectionist.  A perfectionist would not attempt to create for fear that their creation would totally suck.  The creative person absolutely has to create since they must see their vision in reality.

Many years ago I realized that I was still trying to gain my dad’s approval . . . and he had passed away years before the realization.  It was the one breakthrough that has helped me slowly make improvements to a healthier state of mind.  I never was a perfectionist to begin with . . . I just thought I was.  That state of mind tormented me which lead to severe depression.

These days I strive to do my best . . . it is all I can do.  The most important thing to remember is to put perfectionism into perspective!

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Burned out or slightly charred?

My brother was rushed to the hospital with chest pains last night . . . my mom ran off with my sister-in-law to Tallahassee where he lives and works during the week.  My mom recently had a heart attack . . . of course, I worry about her.

Although I’m a Christian with a positive attitude and a lot of faith, that faith has been tested over and over and over again in recent years . . . sometimes with no relief between life circumstances to get a firm grip before the next thing is thrown on me. I’m tired . . . burned out . . . or just slightly charred?

I’ve had the same revelation several times when too much was on my plate and I start to lose faith and hope . . . I’m burned out. As I read from my book, “Simple Abundance”, I came across the section called “Recognizing Burnout Before You’re Charred.”

You know, I think that I’m a little more than slightly charred . . . but on the other hand, I am always able to get up from what I call “falling down.” Seems like since the new millennium  began, it has been long streak of bad luck and unfortunate situations that don’t want to stop. Every time I pray for gratitude, peace and contentment in my soul and go from one moment to the next telling myself, “this too shall pass.”

My “burnout” is seen as my ying/yang thing of peace, love and happiness being out of balance . . . “running on fumes rather than fuel.” It is burnout when nothing satisfies you because you haven’t a clue what’s wrong or how to fix it. Because everything is wrong. Nothing feels right and you don’t know why. Totally out of balance and everything is out of whack. It is not depression although it feels similar. I’m feeling so helpless.

In search of this balance, I spent the day easing up on myself, stopped beating myself up long enough to be grateful for what I have been blessed with and spent a great deal of time in prayer and contemplation, silence, waiting for that still small voice to speak to me, giving me direction. My burnout is feeling like years of nothingness and living with no purpose . . . like a restless wave that has suddenly swept over me.

I know it is current life circumstances . . . my perspective is blurred, making everything seem inside out, upside down . . . frantic to find that place of peace where I can hide and feel safe.

Life history has shown me that “this too shall pass” . . . but when one is in the midst of the storm, you feel as though the tide is gonna pull you out to sea . . . it is that helpless feeling.

Can you relate to the feeling of

burned out or slightly charred?

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Humorous absurdities

All those little humorous absurdities that give us a laugh are a very important ingredient in maintaining peace and happiness.

Not only is laughter an excellent stress reliever in times of high anxiety, it also helps to strengthen the immune system which is so vital to general good health and well being.

It isn’t merely being humorous, as in telling, listening and laughing at jokes . . . it is the ability to see the humor in little things that occur on a daily basis, even if those little things are frustrating and get on our nerves. Laugh about the absurdity of it and attempt to change your perspective of the thing, especially if it is a necessary part of your life . . . like someone at work who really gets on your nerves or a problem that keeps reoccurring.

Rather than get all worked up and stressed out over my present life circumstances, I’ve come up with the plan and now find the humor of it all. One of my favorite sayings is so appropriate for what I’ve been going through lately . . . “I’m up to my a$$ in alligators and they are snapping!”

I’ve done my share of crying and it is better to laugh . . . the outcome is the same and I truly believe that God has it under control. If you are having a rough time of life circumstances, maybe I have inspired you to laugh . . . there is a little humor in everything if you look for it.

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