Friday, November 12, 2010

Make It Happen




"Some people want it to happen, 
some wish it would happen, 
others make it happen."

Michael Jordan


We all want to live our dream . . . 
but we can’t wish to achieve goals and 
get it done just because we want to. 

It is being passionate about our goals, enabling our minds to motivation and action . . . which means breaking old habits that keep the forward motion of getting things done . . . and never give up trying . . . passion breeds persistence.

One thing is certain . . . the goal must have clarity in order to plan the journey to your dream.  Just like a physical journey, knowing how to get there by using a map is often necessary.  More chances than not, you will get lost without that map . . . lost and wandering in the wilderness of the mind.

When the journey’s path is known, plan the journey, replacing those bad habits that keep you going and making the new way the standard way of operating. 

Procrastination is usually the most difficult bad habit to break . . . it is easy “know” that you will “do it tomorrow.”  This behavior of putting off tasks to a later time is merely a coping mechanism for the anxiety associated with whatever the endeavor is.

The really bad thing about procrastination is that putting something off until a later time makes it easy to continue the bad habit of putting it off.  It is a vicious cycle that must be broken, otherwise, your dream will just be a dream . . . put up in a little box in the corner of your mind.

One of the definitions of passion is being affected by something external and acted upon . . . break the habit of letting procrastination influence the passion of the dream, making incremental changes along the way. 


The journey to your dreams
 starts with one step 
of
forward motion that
leads to the next.



Love this quote ~

"You are never given a wish without being
given the power to make it true.
 You may have to work for it, however."

Richard Bach


Make it happen!


read more

Thursday, November 11, 2010

Happy Veterans Day!



Being grateful for little things in life is what I try to practice every day of my life, no matter what my life circumstances are.


Today is no different, except for one thing . . . it is no little thing, it is major gratitude for veterans and how they affect every day of my life and every other single person in this world.


I'm so grateful to not only the veterans, but their families who have made so many sacrifices in their lifestyle in order to serve our country and protect our freedom.


For many, this day is just another holiday . . . a day off from work without a thought of its real meaning.  Our way of life and freedom is way too often taken for granted . . . and so are those who have made it possible.


This post is dedicated to my sweetie, who served in the Air Force most of his adult life . . . he is my hero!






The following arrived in several emails from groups 
I belong to . . . I had no idea that Veterans Day
is also celebrated in other countries . . .

Veterans Day was first observed on November 11, 1919 by proclamation from President Woodrow Wilson to honor troops from WWI. It wasn't until 1953, when a man from Kansas, Alfred King, began campaigning for the holiday to include ALL war veterans. President Dwight D. Eisenhower signed this change into law in May, 1954.

Many countries celebrate Veterans Day (Armistice Day) on November 11. The significance of this date is marked by the signing of the end of WWI at the 11th hour of the 11th day of the 11th month in 1918.

read more

Tuesday, November 9, 2010

Free Hugs



Wikipedia defines a hug as a form of physical intimacy, not necessarily sexual, that usually involves closing or holding the arms around another person or group of persons. The hug is one of the most common human signs of love and affection.


When asked what they miss the most about having a partner, a single person will no doubt answer "hugs" were sorely missed.  Hugs, not words, were the greatest comfort to me in my grief state when my husband passed away.  I didn't want to hear "I'm sorry" . . . I just wanted a hug . . . comfort and support without words.  


Hugs show many levels of affection, even in the animal kingdom!


What if you encountered a lonely stranger at an airport holding a sign reading "FREE HUGS" . . . would you give that person a hug?  To be very honest with you, with as much compassion that I possess, I can honestly answer "NO" . . . I'm not a touchy feely person with strangers.  In reality, I am a very private person when it comes to strangers.


Having said that . . . the Free Hugs Campaign has touched and impressed me on many levels.


There once was a lonely guy experiencing a bad phase in his life, a string of personal difficulties brought him to a crossroads in life that found him leaving London to venture back home to Sydney.  Left with a world of trouble and a suitcase that held everything he owned, feeling, lonely and depressed as he watched other travelers at the airport terminal being welcomed with open arms with lots laughter, hugs and smiles. He felt a sinking feeling as there was no one to greet him at the airport and desperately needed a hug.


On that day in 2004, the Free Hugs Campaign was born . . . the hugs are meant to be random acts of kindness - selfless acts performed just to make others feel better. 


The man who has become known as Juan Mann found some cardboard and a marker and made himself a sign that simply said 'FREE HUGS' . . . he found one of the busiest intersection in the city and held up his sign as people passed him by, just staring at him.  I can imagine they probably thought he was a lunatic!  


The first person to approach him was a little old lady whose dog had just passed away that morning on the anniversary of her only daughter's death . . . she told Juan that all she wanted at a time of feeling so alone in this world, was a hug.  She was smiling when they parted . . .


Years later, the International Free Day of Hugs is celebrated the first Saturday in July, described as a social movement involving individuals who offer hugs to strangers in public places.


The movement has had its moments . . . the police banned the practice of Juan and his fellow huggers from offering the free hugs on the street.  They were allowed to continue after filing petitions, jumping through bureaucratic hoops and red tape just to offer free hugs . . .


In this world of  influence from the Internet, Juan Mann ended up on the Oprah Show, gave out his real address and offered an open invitation to anyone to come over and chat on-camera as part of his 'open-house project', ultimately hosting 80 guests over 36 days . . . and created problems with his landlord.


Juan has since "retired" . . . 


Free Hugs Campaign Website enables those involved in the campaign to better organize themselves and coordinate their efforts. Check it out if you want more information on the movement . . .


Have you hugged someone today?




read more

Monday, November 8, 2010

Today I Saw a Butterfly



Today I saw a butterfly,
as it floated in the air;
Its wings were spread in splendor,
Unaware that I was there.

It was such a thing of beauty,
It was a sight to see;
It was the perfect masterpiece,
Full of grace and majesty.

I found myself thinking,
to what can this compare?
And then, of course, I thought of you,
And I wished that you were there.

God sure was extra careful,
When He formed and fashioned you;
You too, became a masterpiece,
Yet God is still not through.

He's daily making changes,
that other folks can't see;
You're already true perfection,
At least you are to me.



~ Author Unknown ~








There is a saying that I can't remember the exact words, but the gist of it is you can find perfect love with an imperfect person.  What makes the person perfect is love and adoration.  Unconditional love may see the imperfections, but it has no affect on the degree of love you have for this person.

Love truly is a thing of beauty when you find someone who feels the same about you.  Being the romantic that I am, nothing compares to it . . . to love and be loved is the most important thing to me in this life.





read more

Sunday, November 7, 2010

The allure of material things


Sometime in the human experience we are all seduced by the allure of material things. Back in the day the love of money and the stuff I could buy had such a grip on me that I forgot how to live in pursuit of making more money. Even spending the money as fast as I could in order to gather even more objects could not fill the emptiness of not enjoying the gift of life.


There is nothing wrong with owning prized possessions that are a reflection of our emotions and memories. What is wrong is the intention of that desire to possess that stuff when it becomes a compulsion, creating an imbalance of trying to fill empty emotional spaces with those things.


On my path to peace, love and happiness, I have learned to find joy in the little things in life that truly bring a smile to my face and are filling those empty emotional spaces. All that stuff that cost money now clutter my house and little by little I’m clearing those spaces. In my case, the imbalance of my compulsion was filling the wrong spaces.


read more

Saturday, November 6, 2010

Bad Days



We all have them . . . did you think you are alone? It seems like it when you are in the midst of one and you just know that the whole world is against you.


Everything in life is what we perceive them to be, even bad days can be used for good if you look for lessons to be learned from them. For one thing, patience and perseverance is learned through bad days and even hard times (aka extended bad days . . . they truly build a strong character if we can only hang in there).


One of the greatest blessings in my life came to me as a result of hard times . . . more than extended bad days, those days seemed to never end, but they did. The result was a new found appreciation and gratefulness for good days and all that was good in my life. I stumbled on to the “Simple Abundance” lifestyle and it changed my life. That philosophy prepared me for the even darker days of my life.


Even the most positive people have bad days and it is ok to indulge in a bit of a pity party, have some chocolate or whatever else lifts your spirits . . . but don’t let the party last too long, you know, moderation and all that. 


Brush yourself off and start over again with a renewed spirit. Rise above it and realize that tomorrow is another day . . . be positive no matter how bleek it appears to be because it can all change in an instant.





read more

Thursday, November 4, 2010

Positive energy vs negative realities


We have all subconsciously been programmed throughout a lifetime by our parents, friends, siblings, ourselves, and lasting emotions from past experience, whether we know it or not. Our belief system is within the inner self, guiding and controlling our thoughts and actions. Actions create the reality whether it is positive or negative.


Understanding what we have been programmed to believe is the key to striking the balance between positive energy and negative realities. A person can have all the positive energy necessary to create a positive reality, however, when the little voice within has been programmed to expect a negative reality, the little voice will usually win. Positive programming results in positive realities.


Our belief system is an important factor of success, therefore, the person with the negative belief system must learn how to rewrite the program . . . get rid of the negative, self-limiting beliefs in order to guide future actions positively.


Unless we change what needs to be changed within ourselves, we can indulge in rationalizations and illusions that do nothing but feed a vicious cycle of negativity . . . “what if . . .”.


Those afflicted with a negative belief system tend to use negative affirmations without realizing it. The phrase “I can’t” spoken out loud or thought about is the best example of a negative affirmation. Say it enough times and the negative affirmation becomes a negative reality.


Striking the balance between positive and negative is in the thought process. Dwelling on negative realities keeps the negative programming alive. Consciously rejecting negative thoughts is the beginning of rewriting the program.


Of course a certain amount of worry in a given situation is healthy. Living life looking through rose colored glasses, throwing caution to the wind is irresponsible.


Realize that you are always a work in progress, be patient with yourself, knowing that you were born to do great things in your life. Give yourself the gift of the highest of expectations expecting more progress on some days than others.


Allow every positive or negative experience to be a learning experience . . . focus on the positive lesson learned. Embrace the philosophy that everything happens for a reason . . . accept whatever it is and move on.


“The biggest enemies we have to overcome on the road to success are not a lack of ability and a lack of opportunity, but fears of failure and rejection and the doubts that they trigger.”
(Brian Tracy, from the book, Eat That Frog!)

read more

Labels

1960's 1970's 9-11 abuse abusive behavior acceptance accomplishment accomplishments acquaintances addiction adoration adversity affair affection afraid agoraphobia alive ambitions anger anticipation anxiety appreciation approval aspirations attitude attraction authenticity awareness bad behavior bad days bad times balance balance of life beginning behavior being alone beliefs believe in yourself Betsy bitterness blahs blame blessing blessings bliss boredom buddy burnout Buster calm challenges challenging times chances change changes cheating cheech and chong chemistry choices christmas cigarettes comfort zone commitment commitments communication companion compassion competitive drive confidence conflict confrontation confusion consequences consideration contemplation contentment control controversy coping coping with grief Corinthians13 courage creativity crossroads cujo cupid curse dad dating dealing with grief death deceit deception decision making defense mode denial depression desire desires destiny determination diet difficulties direction disagreements disappointment discipline dissappointment dogs doubt drama queen dream dreams eBay economy ego emotional abuse emotional baggage emotional boundaries emotional commitment emotional state emotional support emotions employment empowerment encouragement endurance escape expectations facing problems failure failures faith falling down family fantasy fate Fear fears feelings Florida flower children focus forbidden love forgiveness freaky feelings free love free will freedom friends friendship frustration frying pan moments fulfillment fun future gardening glass half full/half empty goals God good times grateful gratitude gried grief grief phases growth guidance guilt habits happiness happy hard headed harmony hate heal healing health helpless hermit hippie culture hippies holidays home homeless honesty hope hopeless hopes hugs humiliation hurt identity imagination impatience improvement inner strength inner struggle innovation insecurity insensitivity inspiration intense love intentions intimacy intuition irritation isolation job job satisfaction John Lennon joy jr judgment Kiki kindness laughter lessons letting go lies life life balance life challenges life change life changes life circumstances life experiences life lessons life partner life retrospect life situations life struggles lifestyle living alone loneliness lonely long distance relationship loss loss of a pet loss of control lost love lovers luck lust magic managing anxiety Mark Nepo marriage medication Memorial Day memories mental health Mimi miracles mistakes moderation moments money motivation moving on natural disasters needs negative thoughts negativity new year Nolan normal nurturing obstacles office politics online dating online love online romance opinions opportunity optimism options overwhelm pace pain pandemic paranoia passion passionate past path patience peace peace of mind perception perfection perserverance persistence personal growth personal power perspective Petey pets physical abuse pity party planning plans plants pleasure politics positive attitude positive energy positive thinking positivity possibilities prayer pride priorities problems procrastination progress prosperity purpose quality of life quit smoking reaction reactions reality reasons regrets rejection relationship relationships relax relaxation resentment resolutions respect responsibility rest restlessness retirement retreat revenge risk risks Robin Williams romance romantic love routine run away running away sacrifice sadness safe sanctuary satisfaction scared searching self-acceptance self-awareness self-confidence self-control self-defeating behavior self-esteem self-help self-improvement self-loathing self-love self-pity self-sabotage self-talk self-worth separation serendipity serenity setting goals settle sex sexual revolution simple abundance smoking social media society solitude sorrow soul soulmates stability standards state of mind strength stress strict rules strong struggle struggles stubborn subconscious feelings success suffering suicide support suppressed emotions survival surviving grief temper terrorism tests thankful Thanksgiving The Wedding Singer thinking thoughts time time travel tolerance toxic love toxic people toxic relationship tragedy transitions trigger day trigger days triggers trouble true calling trust truth unbalanced uncertainty unconditional love understanding unemployment unhappiness unresolved feelings valentines day value values valuing moments veterans day victim mentality victims vision vulnerability wants war Wayne Dyer weakness weather wedding anniversary what if widow Willie wisdom wishes withdrawal work work achievements work standards workaholic worries worry