Wednesday, December 9, 2009


~ Lost Without Your Love | Bread ~

"The sudden disappointment of a hope

leaves a scar which the ultimate fulfillment

of that hope never entirely removes.”

“The size of your success is measured by the

strength of your desire; the size of your dream;

& how you handle disappointment along the way.”

Disappointment . . . a feeling of dissatisfaction

that results when your expectations are not realized.

Once again I am in the process of restructuring my blogs . . . this is an older post that defines the struggle I've experienced since becoming a widow. Life changes can grab a hold of you and turn you upside down . . . over and over again. In my new way of perceiving life with a positive attitude, I try to think of disappointment as what is thrown at us so we can appreciate the good things and times in our lives.

Since the following post was written, I've experienced several more deaths . . . close friends and family members . . . the grieving process never stops . . . and neither does disappointment. It is all a cycle of life.

Originally posted on August 25, 2007

Disappointment is the emotion I'm dealing with this week and until today have not been able to define exactly what I have been feeling.

A long time relationship recently ended, I'm still dealing with the grief and adjusting to losing my spouse, several friends disappointed me recently in a major way that I am having a difficult time getting over, I turned another year older last week and I'm disappointed with myself for not having myself together by now . . . hmmm I don't think I need to go on with the "whys" . . .

Understanding the emotions that disappointment and grief has thrown at me is what I needed. So today's quest is to deal with my feelings of disappointment and grief as they relate to my life circumstances . . . understanding each one is a part of the process of healing.

Some important points . . . when something is lost, you will experience stages of grief, sometimes disappointment, to varying degrees. The length of time is determined by the value a person places on what was lost.

Like I'm losing the ability to hear music coming from those awesome music players that I was so happy to find . . . it is one of life's little pleasures for me to have music play on my posts. A simple thing, a minor irritation . . . those are little disappointments that irritate the hell out of me, but are out of my control and I shouldn't worry about it, but it still makes me crazy since these things hold a degree of importance in the quality of my life. Not grief, just disappointment and irritation.

However, the loss of an important relationship . . . disappointment with the circumstances and grieving the death of a long time relationship. I've been trying to sweep the grief under the rug because I need to get over it and why was I feeling that way about another man anyway . . . guilt would come in waves at loving another man. It does not work that way, you can't ignore anything that really bothers you . . . it festers inside of you and turns into more than what it really is if you don't deal with it . . . whatever it is.

Problems of any kind don't just go away . . . like all the boxes in my house that I procrastinate about won't go away . . . I have to deal with them.

When JR died, I was so strong I amazed everyone around me . . . I didn't want those close to me to worry about me, I had to be strong for his mom who was falling apart.  It has to be heartbreaking to lose a child.  My mom was ready to fall apart but was strong like I was being to be there for me (vicious cycle).

There were times I just wanted everyone to leave me and go home so I could cry without ceasing. And if I was not strong, hold everything and everybody together, everyone would have fallen apart. In many ways I did, but I hid it from everyone close to me. They had no idea how hard I took it . . . at times I fooled myself. Little did I know that resisting these emotions rather than allowing myself to go through these stages only prolonged the process of acceptance and healing.

In my studies, I've learned that the grief process may take you through the different stages of denial, anger, guilt and acceptance in an unpredictable order several times, making you feel like you're getting nowhere. But if you work through each one as it comes, you will eventually come to the stage of acceptance where there is a sense of hope and well-being and purpose.

I've been through all of them . . . and I still live with insomnia, restlessness and anxiety which are also part of the process. I have approached acceptance . . . which is the stage where you accept the reality of what happened and know that regardless of the loss, life will go on and it can be good.

Disappointments keep me from believing my life can be happy again . . . like how can one person be lucky enough to find the degree of happiness I had in my former life again, even if it is a totally different life of embracing my solitude and being happy with whatever I end up doing. I don't see it because of all the obstacles and hurdles I have had to jump and feel like I'm getting nowhere as far as happiness goes. Sometimes, like this past week, I get tired of trying and just want to settle with the motions of breathing, be grateful for life and wait to die.

The only thing that keeps me going is that I know that God is in control and He can work in my life to accomplish His purposes . . . sometimes it is difficult to keep the faith . . .

I'm not looking for pity and I'm not having a pity party . . . this is me trying to understand and deal with what I'm going through and hopefully helping someone else cope with a similar circumstance.

Disappointment is universal, we all feel it in varying degrees and we go through similar stages of dealing with it . . . or we should . . .

Be grateful for all your blessings

no matter how small they are!!


Visit our Etsy shop

Some of my web spaces

click to go to my personal website

My food blog MY NEW BLOG!!


1960's 1970's abuse abusive behavior acceptance accomplishment accomplishments acquaintances addiction adoration adversity affair affection afraid agoraphobia ambitions anger anticipation anxiety appreciation aspirations attitude attraction authenticity awareness bad behavior bad days bad times balance balance of life beginning behavior being alone Betsy blahs blessings bliss boredom buddy burnout Buster challenges chances change changes cheating cheech and chong chemistry choices christmas cigarettes comfort zone communication compassion confidence conflict confrontation confusion consequences consideration contemplation contentment control controversy coping Corinthians13 courage creativity crossroads cupid dating death deceit deception decision making defense mode denial depression desire desires destiny determination diet difficulties direction disagreements disappointment discipline dogs doubt drama queen dreams eBay economy ego emotional abuse emotional baggage emotional commitment emotional state emotions employment empowerment encouragement endurance escape expectations facing problems failure failures faith family fantasy fate Fear fears feelings flower children focus forbidden love forgiveness free love free will freedom friends friendship frustration fulfillment future glass half full/half empty goals God good times grateful gratitude grief growth guidance guilt habits happiness happy hard headed harmony hate healing health helpless hippie culture hippies holidays home honesty hope hopeless hopes hugs humiliation hurt identity imagination impatience improvement inner strength inner struggle innovation insecurity inspiration intimacy intuition irritation job job satisfaction John Lennon joy jr Kiki kindness laughter lessons lies life life balance life challenges life change life changes life circumstances life experiences life lessons life partner life retrospect life situations life struggles lifestyle loneliness long distance relationship loss of a pet loss of control lost love lovers lust managing anxiety Mark Nepo marriage medication mental health Mimi miracles mistakes moderation moments money motivation moving on natural disasters needs negative thoughts negativity new year Nolan normal nurturing obstacles office politics online dating online love online romance opinions opportunity optimism options overwhelm pace pain paranoia passion past path patience peace peace of mind perception perfection persistence personal growth personal power perspective Petey pets physical abuse pity party planning plans pleasure positive attitude positive thinking positivity possibilities prayer pride priorities problems procrastination progress prosperity purpose quality of life quit smoking reaction reactions reality reasons regrets rejection relationship relationships relax relaxation resentment resolutions respect responsibility rest restlessness retirement retreat revenge risk risks romance romantic love routine run away running away sacrifice sadness sanctuary satisfaction scared searching self-acceptance self-awareness self-confidence self-control self-defeating behavior self-esteem self-help self-improvement self-loathing self-love self-pity self-talk self-worth serendipity serenity setting goals settle sex sexual revolution simple abundance smoking society solitude sorrow soul soulmates state of mind strength stress strong struggle struggles stubborn subconscious feelings success suffering suicide support suppressed emotions survival surviving grief temper terrorism The Wedding Singer thinking thoughts time time travel tolerance toxic love toxic people toxic relationship tragedy transitions trigger day trouble true calling trust truth uncertainty unconditional love understanding unemployment unhappiness unresolved feelings valentines day value victims vision vulnerability wants war weakness wedding anniversary widow wisdom wishes work work achievements workaholic worries worry