~ Pressure (Extended Ultrasound Mix) | Billy Joel ~
Finding a healthy outlet for unsettling emotions allows us to resolve them in productive ways and regain a rested state of mind. We might not realize how deeply our feelings are affecting our lives until we begin to feel overwhelmed and frustrated. Instead of trying to ignore our feelings or push them away, we can channel them into productive activities and make an effort to work through our emotions in healthy ways. Doing this empowers us, even if we can’t always resolve the situations that caused us to feel upset. By working through our emotions, we are better able to handle any situation and regain a serene state of mind. By devoting time to honoring and calming your emotions today, you can work through any unresolved issues and feel peaceful again.
Source: Daily OM
Today is a beautiful, gentle rainy day and I have spent a lot of time outdoors in our carport jungle enjoying nature and letting my mind wander where it wants to go. It is in these times of quiet relaxation that I realize how wound up I really am. Too many little things that keep hanging on end up being one huge mess.
I must admit that when overwhelm and frustration start to affect me, rather than channeling them into productive activities, I make the attempt to sweep them under the rug.
Although I know ignoring the situation will not alleviate the frustration, it is a practice that I continue to do over and over again.
Sometimes working through the emotions causes more frustration when the emotions causes warped focus and concentration. For me, it is best to leave it alone until I am ready to handle it, one step at a time, AFTER calming myself down by doing things that bring me pleasure, like listening to music or watching something mindless on the television. Sometimes simply enjoying nature can calm me down. It all depends on the situation.
Of course, if the overwhelm stems from not taking care of projects because they seem too overwhelming, that is when taking very small, but productive activities toward the goal helps to work through the frustration.
I know I need to let it all go and just give it all the pressures to God . . . faith and trust is so difficult for me.