Sunday, August 26, 2012

Stress in high gear

Racing through life is very stressful. If we stay in high gear too long, we lose our ability to shift down. And when we're stressed, we can't access happiness, appreciation, fun, compassion, generosity, awareness of beauty and other wonderful qualities. High stress also triggers negative emotions...
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Posted by Gina Alfani at 1:37 AM
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Thursday, August 23, 2012

Little Things

The little things?  The little moments?  They aren't little. Jon Kabat-Zinn When I read the above quote this morning, my thoughts immediately went to a song from my childhood that I have not heard in years, but the lyrics and melody of the...
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Posted by Gina Alfani at 8:36 AM
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Sunday, August 5, 2012

The gift of dissappointment

The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been. Sometimes you just have to walk away! Whenever we do something in life with an expectation of how we’d like it to turn out, we risk experiencing disappointment....
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Posted by Gina Alfani at 4:49 AM
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