Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

Thursday, October 22, 2009

Outside Looking In



Give up the Fight
By Mastin Kipp

Listen to the quiet whispers
Within your heart
This is how you start
To set yourself free
The adventure begins
By listening within
And knowing that
What's unseen
Can come to be
You're meant for far greater things than this
When you give up the fight
And step into the Light
Your Fear transforms
Into Bliss


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That is how I feel . . . outside looking in.

Why am I miserable?  Why did I need a "time out"?

The roller coaster of happy, sad, happy, sad . . . hope, no hope . . . dwindling faith.  A life of love from far away . . .

Feeling anger and resentment for reasons I still don't thoroughly understand, but my negative attitude perceives it as all bad.  

The problem is, I really don't know.

Would I rather live a life with no love than to have a love that makes me feel this way?

Why does the road to peace, love and happiness have to be so rocky?

Am I willing to give up the fight?


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Wednesday, March 25, 2009

Don't look back in anger



Anger could be defined as an emotional state that varies in intensity from mild irritation to intense fury and rage. The degree of that intensity depends on our ability to control the anger. We can take those intense emotions and use them in a positive or negative way, learn from it and use it as one of life’s lessons.

You may ask how could you possibly use an irritating rage positively? At this time in my life after suffering one heartbreak after another, you would think that my anger would have the best of me, but it doesn’t. I will agree I am angry at first, but I am learning how to control my anger and keep moving. I’ll admit that I would be very happy if my life was settled, but it is not, so I need to get over it and anticipate my future with much excitement and anticipation . . . and make things happen for myself.

After experiencing the unexpected death of my young husband and subsequently, the death of my happy marriage, I’ve learned that no one dies for anyone. I thought I had “happy ever after” conquered in my life and that I’d never have to worry about that again. Wrong . . . my destiny was not written that way. No amount of rage or anger was going to change the outcome.

Life keeps going and the negative emotional effects of anger slows the process of moving on. Same for a broken heart . . . different circumstances, same anger that needs to be controlled . . . doesn’t matter who or what the anger is directed at, whether it be God or a person who hurt you.

I’ve felt different levels of anger throughout my lifetime and each time it has taught me something about life in general. This time is no different. Anger is anger, hurt is hurt . . . a lesson is a lesson . . . learn from it and move away from the anger as fast as you can. The hurt remains, but the anger can be controlled.

To my friends going through the rough time . . . “slip inside the eye of your mind” . . . pick yourself up, know that you are a beautiful person inside and out in your unique little ways that is going to make someone crazy good and it is going to happen so fast you are not gonna know what hit you.

In the meantime . . . don’t look back in anger . . . nothing is worth giving yourself bad feelings, taking precious moments of your life and being sad instead of being happy. You only hurt yourself! This is the important lesson I’ve learned about anger, rage and being able to control it better . . . and realizing that I can’t control destiny . . . que sera sera, what will be, will be anyway . . .



Lyrics
Don’t Look Back in Anger | Oasis

Slip inside the eye of your mind
Don’t you know you might find
A better place to play
You said that you’d once never been
All the things that you’ve seen
Will slowly fade away
So I’ll start the revolution from my bed
Cos you said the brains I had went to my head
Step outside the summertime’s in bloom
Stand up beside the fireplace
Take that look from off your face
You ain’t ever gonna burn my heart out
So Sally can wait, she knows its too late as we’re walking on by
Her soul slides away, but don’t look back in anger I hear you say
Take me to the place where you go
Where nobody knows if it’s night or day
Please don’t put your life in the hands
Of a Rock n Roll band
Who’ll throw it all away
So I’ll start the revolution from my bed
Cos you said the brains I had went to my head
Step outside the summertime’s in bloom
Stand up beside the fireplace
Take that look from off your face
You ain’t ever gonna burn my heart out
So Sally can wait, she knows its too late as we’re walking on by
Her soul slides away, but don’t look back in anger I hear you say
Don’t look back in anger
Don’t look back in anger
Don’t look back in anger
At least not today



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Friday, March 13, 2009

Peace come to my rescue



Bad times always bring up other bad times for me. In many ways, it is one of my subconscious mind’s defense mechanisms, showing me a time I experienced similar emotions that I made it through, ultimately feeling peace in my life again . . . and not feeling anger towards God.

It is also another reason writing in my journal every day has helped me make it through difficult times as well as the good times . . . not only when I am going through the time itself, but going through a similar time . . . and knowing that “this too shall pass.”

Those who have lost someone close will understand what I’m going to say about “trigger days” . . . I have “the trigger season” which is the time after Halloween, when society gears up for the “happiest time of the year.” However, for me, it is the most dreaded of the “trigger days” when feeling your loss in the most painful way. The best way for me to describe it is to compare it to the withdrawals I had when I quit smoking cigarettes . . . that feeling like you are coming apart . . . inside out.

The following entry was written as the holiday season approached a year or so ago. At the time, it seemed as though the holidays were going to always be a time of unhappiness and dread for me.

However, I am happy to say that this past holiday season was the first one I can say that I participated in and enjoyed more than in the past. It still isn’t the same, but it was a turning point in my life.





Christmas 2007 . . .

As I approach my 5th agonizing Christmas without JR, I’m still filled with emptiness, just wishing that the holidays would not touch me and I could ignore them as if they are not even here. For another year it is a reminder of how pathetic I have allowed myself and my life to become.

In my travels through society with my smiles and cheery well wishes for a Merry Christmas to those I am in contact with . . . none would ever have the idea of the pain inside of me, the anger that I direct at God for taking the most important person in my life . . . anger at God, who was always my source of strength in bad times.

Isn’t this the source of my pain? Not the grief, although it is still overwhelming and even paralyzing at times . . . but the peace I always found in God is gone and I am so angry. My faith in God had always been so strong, unwavering and all consuming. It is all but gone. I can finally admit it to myself and say it out loud.

It is also about guilt . . . on many levels and for so many reasons. The collective guilt haunts me and torments me at times. What seems ironic to me is this . . . with all the thinking and analyzing that I do without giving myself a break, I am just now willing to admit my anger at God and I’ve lost my faith, the peace that comes from within. It seems like what I have been feeling subconsciously has tormented me on a conscious level.

The realization hit me this week as I contemplated getting involved in some type of volunteer work on Christmas Day. Although I am a deeply spiritual person, I am not religious and have quite an aversion to organized religion with all its rules and regulations, much preferring to simply talk to God.

It got me to thinking on a level I had not ever gone to . . . the thought of talking to God and he’s not listening at all, he’s ignoring me, punishing me for reasons I don’t know and I am angry . . . extremely angry when I started thinking about it . . . I’m a good person, go out of my way to not hurt others . . . a Christian does not go there with all the questions, we are supposed to have faith. But I have . . . I went there with the questions, the doubts . . . and realized that is what is keeping me from having peace . . . my anger at God . . . and dare I say, my loss of faith?

Too much loss in my life, too much disappointment, too much betrayal, not enough gratefulness for everything I have been blessed with . . . too much guilt for merely being alive, for not being able to do something so that JR would still have life, guilt for not being there when he died, guilt for feeling this way, for wasting my life away when there are so many others in the world who would be so grateful for a fraction of what I have and healthy life itself . . . I could go on and on with the guilt for everything that torments me.

Will the magic of Christmas and the reason for the season ever return to my foggy world of black and white? I need the peace, love, happiness that has been the motto of my life . . . I need God back, I feel so disconnected . . . like I’m within the grips of dark forces. This torment has got to end and I know I must stop beating myself up . . . it is one of those nights.

To quote a line in the song, “peace come to my rescue and I don’t know what that means” . . . life imitates art again . . . and again . . .


Although I have come to another place in my life where I am feeling anger for life circumstances and have experienced a momentary loss of peace, I had to relive a time in my past to know that peace will return again. And I can be grateful for those bad times of my past making it easier to deal with those of today . . .






I Need Love | Sixpence None The Richer
Lyrics

i left my conscience like a crying child
locked the door behind me put the pain on file
broken like a window i see my blindness now 
i need love
not some sentimental prison
i need god 
not the political church 
i need fire 
to melt this frozen sea inside me 
i need love 
driving into town tired and depressed
like a flare the streetlight bursts an s.o.s.
peace comes to my rescue and i don’t know what it means 
i need love



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Wednesday, March 11, 2009

Forgiveness



Sometimes the bad feelings we are holding
inside has to do with forgiveness.


Have you ever harbored unforgiveness?
You know the feeling I am talking about if you have.


I wrote the following post in September 2007 . . . it was another period of contemplation where I feel I experienced the greatest healing, which led me in a definite direction.

Now I can look back and see it so clearly, but at the time it felt as if my world was falling apart, part of the healing I guess. That perception alone is a lesson in life. At the time I didn’t know it . . . I had to forgive myself.

The major thing was feeling guilt for having life when my husband didn’t. I tortured myself with the question, “why am I still here and not him . . . why not me?” In time I realized that I am not God, I am not in control of who lives and who dies . . . it was his destiny to die young, it was mine to deal with it.

I had not forgiven him for leaving me
so abruptly without saying goodbye.


“In my silence I would love to forget
But restitution hasn’t come quite yet
And with one accord I keep pushing forth
I stretch my heart to heal some more
It used to be all I’d want to learn
Was wisdom trust and truth
But now all I really want to learn
Is forgiveness for you
As my seasons change I’ve now grown to know
When one’s heart creates, one’s soul doesn’t owe
So I wash away stains of yesterday
Then tempt my heart with love’s display”

lyrics from the song
Forgiveness by Collective Soul


Forgiveness is the mental, emotional and/or spiritual process of ceasing to feel resentment, indignation or anger against another person for a perceived offense, difference or mistake.

After all, we are only human . . .
why is it so hard to forgive?

As it relates to love . . . forgiveness is based on intensity of the anger and/or resentment for mistakes made. Of course there is the severity of the mistake . . . is it major or minor . . . and what is the perceived outcome as it relates to trust?

What about new beginnings as
if nothing ever came before?

Is it my stubborn nature, or is
forgiveness a universal problem?

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