Courage

Courage is the greatest of all the virtues.
Because if you haven’t courage, you may not
have an opportunity to use any of the others.

Samuel Johnson

There have been days when getting out of bed took courage. In my greatest depths of depression, my energy was totally sapped . . . it will do that to you.

Have you ever been through
one of those phases of life?

Dealing with death does that to me . . . the grief saps me of all energy to keep going. In my opinion, grief is a form of depression . . . I recognized the signs when one of my best friends died recently . . . that feeling of no energy consumed me and felt so familiar.

Going through the motions of putting one foot in front of the other to walk is a monumental task in these times. Many think that some of these symptoms that are felt is merely the “depressed” person being lazy.

The misconceptions associated with mental health are cruel and lack compassion . . . this is the attitude that keeps a depressed person in the depths of depression when the emotional support that is so needed is not there, especially if they are made to feel like they are “worthless,” leaving them feeling even more helpless with lower self-esteem. It is a vicious cycle.

It is not a conscious effort to physically do nothing, but the emotional state of the depressed person almost makes the simplest things in life impossible. I have referred to “getting up when I fall down” in previous posts . . . that one thing is the most difficult to do when physically and emotionally, there is no energy in order to get up.

What it takes to overcome the depths of depression is inner strength and courage to go against that energy, fight it with everything within you, get up and keep going. As time goes by, I have learned the longer you stay down, the harder it becomes to get back up. At least that is how I see it, having been through it several times in my life.

Life changes, losses and bad circumstances will take you to that dark place, not just grief. There are all types of losses that feel like death . . . for example, divorce or loss of a job. It is the disruption of a lifestyle.

We are living in times of trouble and should exercise compassion with those close to us going through a difficult time . . . emotions are very fragile in those times of lifestyle changes.

I’ll close with these words . . . never say “get over it” to someone having a difficult time.

How have you dealt with a
difficult situation in life?

What are your coping mechanisms?

How do you maintain peace and
contentment in bad times?

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Empty words

“Love is not in the word,

but in the proof of action.”

Author unknown

It amazes me that I forgot about one of the most absurd relationships I’ve ever had in my life . . . until I read this entry from back in 2007. The emotions of the situation and the way I handled it have come back to me like a comedy routine that really happened.

The actual facts were never disclosed and I will save the entire story for another time . . . I’m still not ready to tell the whole tale although it is very funny. The downside is that it cured me from wanting to date local guys or even look for someone new in my life.

It was around the time that I felt confident about diving into the dating scene again and posted a profile on some of the dating websites. This endeavor produced one promising candidate named Tommy.

Tommy and I embarked upon the journey of attempting to make a love connection and getting to know each other. We were both seriously ready to find “the one.” However, this is one of those life situations that sent me back to my hermit cave, never returning to the dating scene.

originally written August 1, 2007

You could say this about anything in life . . . I’ve grown up with the saying “put your money where your mouth is” . . . meaning do what you say and say what you do . . .

Words are just words on a page, on a computer screen or spoken . . . those words don’t really take on meaning until action is taken to prove their validity. Otherwise you are just fooling yourself, someone else or both . . . empty words.

No one is immune to the phenomena of good intentions in the context of empty words. I’ve been guilty of that many times. How many times do I say that I want to do this or that, the serious intentions behind the statements are valid, but for one reason or another, I don’t put action behind my words. Good intentions . . . dreams . . . wishful thinking . . . procrastination.

However, as it relates to love, perhaps in the context of promises, proclamations of love . . . they honestly have no meaning within themselves. They are merely empty words until action is taken to prove those words. Empty words are used to deceive . . . for one reason or another.

A song that I wrote many years ago resides on a very old cassette and the lyrics written in a huge notebook with other song lyrics. “Empty Words” is the title of the song . . . I’d post the lyrics, but they are not copyrighted. Something happened yesterday that reminded me of that song and inspired this blog.

Since I was a young adult with aspirations of being the next rock star singer/songwriter my words have been empty. How many times did I take the stage when given the opportunity only to begin to walk out, see the audience and totally freak out, turn around and go back in retreat. All that talk of wanting to be a successful rock star . . . empty words with good intentions. Maybe one day I will at least publish my songs and be a successful songwriter . . . but it takes actions.

I recently spoke empty words with good intentions that disappointed someone new in my life, but at the same time showed me that this person lacks understanding and compassion for someone they supposedly care for and are much too rigid and uptight of a person to enjoy life and share happiness with someone if such a small, insignificant thing could turn into such a huge deal.

The subject of another blog . . . understanding and compassion . . . one of the most key elements to an awesome relationship. Another subject that goes along with it is harsh and hurtful words . . . another key element needed . . . kindness. Without these things you have nothing.

I’m glad I was able to see these characteristics in him before I could seriously get hurt by this guy and his raging temper that flared up in a restaurant resulting in my calmly getting up, walking out and leaving him stewing in his rage all alone. Funny how he got louder shouting, “where are you going?” as I just about ran out the door.

In retrospect, I would have loved to be a fly on the wall to see the look on his face as he stood there alone in the crowded restaurant, after figuratively “showing his ass” for all the world to see.

Never in my life would I even think of ending a seemingly perfect relationship because I ordered french fries with my dinner . . . but more bizarre things have happened in my life . . . although this one is up there!

All I can say is that God is always watching out for me and I am so grateful that I ordered those freakin’ french fries that sparked my initial decision to embrace my solitude after realizing that Dr. Jekyll can turn into Mr. Hyde.

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Emotional distance

It doesn’t matter how far apart we are;
what matters is how close we stay

There is distance that is measured in miles,
then there is emotional distance

I’ve experienced closeness from across the world that was stronger than that which was in my face . . . I’ve also experienced the loss of that closeness that turns into emotional distance. With a long distance relationship, emotional distance is the one thing that will surely kill the romance . . . especially when it is unexplained, a mystery.

Through my blogs I have heard from many women who have enjoyed online long distance relationships . . . most read like horror stories, but on the other hand, I’ve heard beautiful love stores that remind me of my favorite romantic fairy tales.

Some would say that distrust and paranoid thinking creates the emotional distance some of us experience. However, isn’t it intuition that drives that same distrust and paranoia?

Although childhood experiences have often made me doubt my sense of intuition, surprisingly, my intuition is usually correct. Perhaps those experiences as a child gave me a greater sense of intuition that grew out of paranoia.

Distrust is a strong word, however, in an online long distance relationship isn’t it smart to be safe than sorry? Can you truly believe anyone you really don’t know and have never met?

In my experiences as a single woman, I’ve always had a certain level of “distrust” for anyone new that I meet. In this world of lies and deceit, it is a good practice to be conservatively skeptical until your intuition is reassured that all is on the level.

Even after your intuition is reassured, it takes two to make a relationship work, whether it is long distance or living together. Emotional distance is not measured by miles, but by nurturing those romantic feelings of closeness and mutual respect for each other.

How does your relationship measure up in emotional distance?

Can true love survive in a long distance relationship?

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Don't go there

Unless you have gone through a depression or have faced a time in your life that seemed hopeless, you can’t relate to the elation one feels when those feelings have lifted, when your mind, body and soul are no longer dwelling in the depths of despair, but rather in the hope of faith and peace.

Today I am feeling so grateful that with lots of practice, I am learning how to successfully fight negative thinking and depression.

Although I slipped and fell away from the promise I made to myself of perpetual positive thinking and happy attitude, life circumstances pulled me away. I am finally realizing that I am only human, it is not a failure on my part for falling into that pit, it is normal to become down when life’s situations are not rosy. 

Those of us who believe in good versus evil will say it is a test, a lure of the devil.

No matter what, I refuse to live in that dwelling of despair and hopelessness . . . it is a sad way to live life. Despite life throwing one thing after another at me, I have faith and peace dwells in my heart once more . . . the only thing that is different is my attitude, my life circumstances are exactly the same.

I choose to live in peace and happiness . . . it is much better for the quality of my life.

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Don't look back in anger

Anger could be defined as an emotional state that varies in intensity from mild irritation to intense fury and rage. The degree of that intensity depends on our ability to control the anger. We can take those intense emotions and use them in a positive or negative way, learn from it and use it as one of life’s lessons.

You may ask how could you possibly use an irritating rage positively? At this time in my life after suffering one heartbreak after another, you would think that my anger would have the best of me, but it doesn’t. I will agree I am angry at first, but I am learning how to control my anger and keep moving. I’ll admit that I would be very happy if my life was settled, but it is not, so I need to get over it and anticipate my future with much excitement and anticipation . . . and make things happen for myself.

After experiencing the unexpected death of my young husband and subsequently, the death of my happy marriage, I’ve learned that no one dies for anyone. I thought I had “happy ever after” conquered in my life and that I’d never have to worry about that again. Wrong . . . my destiny was not written that way. No amount of rage or anger was going to change the outcome.

Life keeps going and the negative emotional effects of anger slows the process of moving on. Same for a broken heart . . . different circumstances, same anger that needs to be controlled . . . doesn’t matter who or what the anger is directed at, whether it be God or a person who hurt you.

I’ve felt different levels of anger throughout my lifetime and each time it has taught me something about life in general. This time is no different. Anger is anger, hurt is hurt . . . a lesson is a lesson . . . learn from it and move away from the anger as fast as you can. The hurt remains, but the anger can be controlled.

To my friends going through the rough time . . . “slip inside the eye of your mind” . . . pick yourself up, know that you are a beautiful person inside and out in your unique little ways that is going to make someone crazy good and it is going to happen so fast you are not gonna know what hit you.

In the meantime . . . don’t look back in anger . . . nothing is worth giving yourself bad feelings, taking precious moments of your life and being sad instead of being happy. You only hurt yourself! This is the important lesson I’ve learned about anger, rage and being able to control it better . . . and realizing that I can’t control destiny . . . que sera sera, what will be, will be anyway . . .

Lyrics

Don’t Look Back in Anger | Oasis

Slip inside the eye of your mind
Don’t you know you might find
A better place to play
You said that you’d once never been
All the things that you’ve seen
Will slowly fade away

So I’ll start the revolution from my bed
Cos you said the brains I had went to my head
Step outside the summertime’s in bloom
Stand up beside the fireplace
Take that look from off your face
You ain’t ever gonna burn my heart out

So Sally can wait, she knows its too late as we’re walking on by
Her soul slides away, but don’t look back in anger I hear you say

Take me to the place where you go
Where nobody knows if it’s night or day
Please don’t put your life in the hands
Of a Rock n Roll band
Who’ll throw it all away

So I’ll start the revolution from my bed
Cos you said the brains I had went to my head
Step outside the summertime’s in bloom
Stand up beside the fireplace
Take that look from off your face
You ain’t ever gonna burn my heart out

So Sally can wait, she knows its too late as we’re walking on by
Her soul slides away, but don’t look back in anger I hear you say

Don’t look back in anger
Don’t look back in anger
Don’t look back in anger
At least not today

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The fine line between love and hate

“We loathe ourselves for living and lying every day
in little ways that devalue and dishonor us”

Sarah Ban Breathnach, Something More

All I can say is that I’m very glad to be getting past the phase of hating myself. What a relief it was to give myself permission to stop trying to be perfect or even come close to it and loving myself for who I am.

It originates from being raised by a very strict, domineering father who could never be pleased. Just when I thought I may be getting close to making him happy, he raised the bar a little higher, making it impossible to ever feel “good enough.”

He died over a decade ago and we never made peace with each other. I never heard the words that he was proud of me or that he loved me . . . I only felt resentment from him.

After all this time I finally realize that he hated himself, his life circumstances . . . I was an innocent child who didn’t ask to be born, but paid the price anyway.

As a result, I grew up thinking that I really was that stupid little girl who could never do anything good enough and it has taken most of my life to love myself. I’m getting there . . . and I’ve made so much progress since I wrote this journal entry a little more than a year ago.

Originally published
August 12, 2007

It is not what you have or have not . . . but what you do with it. Not only “things” or possessions . . . but feelings within ourselves.

The thought never occurred to me that I had a self-loathing or hatred of myself. In my reading today, I realized that when we beat ourselves up over little things that we did or can’t do or thoughts . . . whatever it is . . . it is a form of hating ourselves.

When I think of all the times I have beaten myself up over things that I just COULD NOT do at a certain phase of my coming back to life . . . simply being social, walking outside to get fresh air but afraid I may have to talk to someone who sees me outside.

Hating our shortcomings, our human frailties and flaws . . . it is not the thoughts of self-hatred that are bad, it is what we do with it. The realization is a good thing and part of the healing. The healing comes in what we do about the things that bother us about ourselves.

Hate is a strong word, but it is a fine line between love and hate within ourselves.

Tonight I have given myself permission to hate myself for those things that keep me from being who I am, the best person that I can be. See it for what it is, feel it . . . I have to come to terms with those things before I can move past them . . . and love myself for who I am.

What I’ve learned today is that the feelings of hate and punishing myself go hand in hand and needs to stop. How can I move on if I don’t think I am worthy?

More progress, although I know I will have to address this issue over and over again before I come to terms with it . . . whatever it takes to be “normal” again.


Have you ever hated yourself?

Do you realize how wrong that is?

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Love and appreciation

We don’t know what we’ve got

Until we lose it

But it’s also true

That we don’t know what we’ve

been missing until it arrives

Don’t let a day go by without
telling that special person in your life
you love them with all your heart
because they could be suddenly gone

I’m a widow who speaks from experience
and so glad that I did and it made a difference
We treated each other as if it was our last day
Never parting without a hug, a smile and
three little words . . . I love you

Life is fragile
We are here one day
Could be gone the next
I have no regrets

Losing someone is one end of the spectrum
At the other end is searching and finding love again
Treating it with great appreciation and respect

I know what has been missing in my life
Someone special and unconditional love
I anxiously await his arrival
As I hear his heart beat

I Love You
Donna Summer
Lyrics

Well he searched and searched for nights and days

till he found the one he loved

and he wrapped her in his arms again

and then he thanked the stars above

that he found what he’d been looking for

and he stared her in the eyes

He said “I love you”

he said “I love you”

love you, love you

She stared him right back in the eyes

with a look of disbelief

then she gazed off into somewhere else

was it real or just a dream?

and she pulled him, oh so close to her

and she whispered in his ear

She said “I love you”

she said “I love you too”

love you, love you, love you

So together they will always be

until the stars fall from the sky

They said “I love you”

yes, I really do

they said “I love you”

yes, I do

I do, I do, I do, I do

So together they will always be

until the stars fall from the sky

so if you find someone you love a lot

you must never let them go

you just hold them tight with all your might

and you say three little words

You say “I love you”

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