Sit with the pain

 

This is what grief is.

A hole ripped through the very fabric of your being.

The hole eventually heals along the jagged edges that remain. It may even shrink in size.

But that hole will always be there.

A piece of you always missing.

For where there is deep grief, there was great love.

Don’t be ashamed of your grief.

Don’t judge it.

Don’t suppress it.

Don’t rush it.

Rather, acknowledge it.

Lean into it.

Listen to it.

Feel it.

Sit with it.

Sit with the pain. And remember the love.

This is where the healing will begin.

Author unknown

I'm feeling a little better, but it has been a bad few weeks. It is what I expect, but sometimes I can handle it better. This year is different since I'm experiencing The Captain's passing too. Maybe I'm trying too hard to be normal.

In the meantime, I deal with it as best as I can and sit with the pain with my awesome memories.

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Simple

 

Memories are the best things in life.  At this time I feel they are all I have left, although I know that is not true.  Bad grief phases make me have those awful feelings, but also make me so grateful for those great memories.

I have not been able to pick myself up properly since the trigger days of March.  This too shall pass and I know it very well, but while going through it, it is what I perceive as hell.  Maybe it is what I deserve for whatever reason.

Praying for peace . . .

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Grateful

 

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Lessening Grief

 

In the course of dealing with grief phases, I have found myself relying on memories as a comfort for the painful feelings of grief.  I'm always grateful for having had my loved ones share their life with me.  Even remembering not so great memories leads to being grateful.  Life is more than good times and anger has a place in there too.

Time changes the way we perceive memories.  I didn't realize that until The Captain passed away.  Memories of my life with JR have changed through the years without me realizing that it was happening.

Time lessens grief, but it never takes it away.  I have learned to be grateful for everything I have been blessed with, especially another day.

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Holiday Blues

Another trigger day, actually a double trigger day, JR's birthday.  

This is the end of trigger days for a while thank God and I am already feeling better.  It is all a mindset.

In the past, I loved holidays, they were so special.  Now they are memories of special days.  In my time with The Captain, the holidays were already dreaded days.  He wasn't fond of them either, except for our birthdays and anniversary.

 

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Lacking Peace

 

My latest grief stage has brought me far away from perfect peace.  It is getting better, but faith and trust have been difficult to attain.  The birthdays of two husbands who have passed away have been awful trigger days with Easter around the corner.

This definition of peace is what I have been lacking . . . "freedom from disquieting or oppressive thoughts or emotions".  

As I prepared our traditional Easter ham and potato salad, the overwhelming empty feeling of not sharing the cooking and enjoying the meal and the holiday itself with both of them consumed me.  

These are typical trigger days that have doubled for me.  The Captain helped me through those days in the past.  Now I try to relive the memories of days past to get through the present trigger days.

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Love Stays

 

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