Dealing with conflict

One of the most difficult challenges we face in our quest to be compassionate is dealing with conflict. Those we love most tend to be the ones most likely to engage us in sparring that cuts the deepest. 

Why do we allow ourselves to use our harshest words and most acid tone of voice with the people we love most? Precisely because we love them most. We're counting on unconditional love. 

We know we are likely to be forgiven. We feel close enough to let our true ugliness shine. 

(Maya Talisman Frost)

The above quote pretty much says it all, but it is so ironic that we all seek that unconditional love from another person, yet these are the people who hurt us the most and we hurt back in return . . . or the other way around.

The quote also begs to ponder the question about using our harshest words that we know will hurt the most.  We should not want to hurt that person we love so much, yet we try so hard to inflict as much pain on them as we possibly can.  Why can't rational thinking people be kinder to each other when dealing with conflict, even if we totally disagree about something.

It is one of the absurd oddities of life!

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Love Yourself

"It's surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you're not comfortable within yourself, you can't be comfortable with others."

Sydney J. Harris


"We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves the way we are, and why we don't accept others the way they are."

Don Miguel Ruiz


"There is no freedom like seeing myself as I am and not losing heart."

Elizabeth J. Canham


"If we could learn to like ourselves, even a little, maybe our cruelties and angers might melt away."

John Steinbeck

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The Real Thing

Love should feel good.
Relationships that leave you feeling depleted,
sad and making excuses are not based in love.

Often in our lives, we fall prey to the idea of a thing rather than actually experiencing the thing itself. We see this at play in our love lives and in the love lives of our friends, our family, and even fictional characters. The conceptualizing, depiction, and pursuit of true love are multimillion-dollar industries in the modern world. However, very little of what is offered actually leads us to an authentic experience of love. Moreover, as we grasp for what we think we want and fail to find it, we may suffer and bring suffering to others. When this is the case, when we suffer more than we feel healed, we can be fairly certain that what we have found is not love but something else.

When we feel anxious, excited, nervous, and thrilled, we are probably experiencing romance, not love. Romance can be a lot of fun as long as we do not try to make too much of it. If we try to make more of it than it is, the romance then becomes painful. Romance may lead to love, but it may also fade without blossoming into anything more than a flirtation. If we cling to it and try to make it more, we might find ourselves pining for a fantasy, or worse, stuck in a relationship that was never meant to last.

Real love is identifiable by the way it makes us feel. Love should feel good. There is a peaceful quality to an authentic experience of love that penetrates to our core, touching a part of ourselves that has always been there. True love activates this inner being, filling us with warmth and light. An authentic experience of love does not ask us to look a certain way, drive a certain car, or have a certain job. It takes us as we are, no changes required. When people truly love us, their love for us awakens our love for ourselves. They remind us that what we seek outside of ourselves is a mirror image of the lover within. In this way, true love never makes us feel needy or lacking or anxious. Instead, true love empowers us with its implicit message that we are, always have been, and always will be, made of love.

Source: The Daily OM

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Personal Growth and Self-Improvement

Acknowledging Your Growth

Foundations of Evolution

Since personal evolution is most often a slow and gradual process, it can be difficult to recognize the scope of the changes taking place in our lives. Yet it is important that we regularly acknowledge our ongoing growth and reward ourselves for the many wonderful feats of self-improvement we have accomplished. When we intentionally contemplate our progress, we need never feel that we are languishing between past achievements and the realization of future goals. If we look closely at our lives, we may see that much of what brings us pleasure in the present is representative of the ambitions of our past that we worked so hard to attain. At one time, the abundance we enjoy currently likely seemed like a far-off dream. Now it is simply reality—a reality we created through our diligence, passion, and unflagging determination. Whether our progress is fast or slow, we deserve to congratulate ourselves for our successes.

To remind yourself of the insights you have gained with time, temporarily adopt an outsider’s perspective and carefully consider how your life in the present differs from the range of experiences you lived through in the past. Creating a written list, in a journal or otherwise, of those strengths, aptitudes, and inner qualities you now attribute to yourself can help you accept that you are not the same person you were one year ago, five years ago, or 10 years ago. Your attitudes, opinions, and values were likely markedly different, and these differences can be ascribed to your willingness to accept that you still have much to learn. If you have difficulty giving yourself credit for these changes, think about the goals you realized, the lives you touched, the wisdom you acquired, and the level of enlightenment you attained over the past years.

Recognizing growth is neither boastful nor immodest. Evolution is a natural fact of life and becomes a potent motivational force when celebrated. Knowing that you are brighter, stronger, and more grounded than you once were, you can look forward to the changes to come. In acknowledging your growth, you build a sturdy foundation upon which you can continue to blossom well into the future.

Source: The Daily OM

The reality you experience
is a mirror image of your expectations.

(Deepak Chopra)

What if your expectations are unrealistic and
the reality of your experience is disappointing as a result?

Hazy Shade of Winter | The Bangles
Lyrics

Time, time, time
See what's become of me

Time, time, time
See what's become of me
While I looked around
For my possibilities
I was so hard to please

Look around
Leaves are brown
And the sky
Is a hazy shade of winter

Hear the salvation army band
Down by the riverside
It's bound to be a better ride
Than what you've got planned
Carry a cup in your hand

Look around
Leaves are brown
And the sky
Is a hazy shade of winter

Hang on to your hopes my friend
That's an easy thing to say
But if your hopes should pass away
Simply pretend
That you can build them again

Look around
Grass is high
Fields are ripe
It's the springtime of my life

Seasons change with the scenery
Weaving time in a tapestry
Won't you stop and remember me

Look around
Leaves are brown
And the sky
It's a hazy shade of winter

Look around
Leaves are brown
There's a patch of snow on the ground

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Challenges

When you look at a tall mountain from a distance, it looms very large indeed. It can be difficult to imagine how you could ever climb over it. Yet when you go right up to the foot of the mountain, you're likely to find a trail leading up the side. It then becomes obvious that by taking one step after another, you can indeed make your way over that mountain. Any challenge can be viewed in much the same way.

When it is a distant concept, the challenge can seem insurmountable. Yet when you get to the point where you're ready to take the first step, that challenge becomes less intimidating. Once you start working your way through, step by step, you begin to know that you will indeed make it to the other side.

Is there a challenge you've been avoiding because it seems too large and intimidating? Go ahead, step right up to that challenge, and you'll quickly see that it's not really as difficult as you had imagined. Working through challenges can add significant value to your world and can greatly improve the quality of your life. Go ahead, dive right in, and you'll know without a doubt that you can do it. 

 (Ralph Marston)  

www.greatday.com





Life is a series of tests in the form of challenges.

Sometimes they show up in what seems to be a perpetual series
for the purpose of disrupting the comfort zone.

Perhaps the lesson to learn is the experience of a journey into
the unknown from a perspective of positivity rather than negativity.

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Life Changes

We’re always moving into new experiences, new possibilities. This constant change unsettles the personality, which finds security in stability. But with life always in flux, that security is an illusion. We experience pain by trying to hold on to things that are not solid.

Life becomes joyful when we can open to the constant flow and ride freely with it. This requires us to let go of the need to control. We need to learn to trust.

"Can it then be that what we call the ‘self’ is fluid and elastic? It evolves, strikes a different balance with every new breath."

-- Wayne Muller

It doesn't matter where you are in life, changes of all kinds are continuously evolving. There are times when you have to go back to a place a time to really appreciate present life challenges and realize that things aren't as bad as they seem.

The following post written over a year ago found me at my lowest point ever, struggling in every area of my life, standing at the crossroads of life, not knowing where I was going or which path to take . . . all I knew is that I could see the light at the end of the tunnel, realizing life would be wonderful again.

It has been a challenging time for me professionally even though I am working at the place that is perfect for me at this time of my life. Nothing is perfect in life all the time . . . no matter what, there will be struggles and challenges to face.

Isn't that the nature of the beast?

The thing to do is know when it is time to recharge the batteries, be grateful for life lessons, look back at other times challenges were faced and know that they were conquered by taking life one step at a time.

Today I am charging my batteries, not feeling well and decided to take the day off to heal. After reading the following post, my batteries have been recharged and I'm ready to face my present day challenges knowing that I can do anything I set my mind to do.

Life is beautiful and I am very grateful for all the gifts that God has blessed me with since my life has drastically changed since the day I wrote the following post.


This post was originally written
12/12/08

Today has found me feeling that unsettled emotion that scares me so badly.

eBay suspended me because of low seller ratings from buyers for two things that they agreed to when they bought items from me . . . high shipping and handling fees and long shipping times . . . both are no secret . . . I'm an honest seller! I clearly disclose those facts. Now my eBay account is locked up until my "seller ratings improve" . . . I can't even edit anything in my store or stop an item from relisting since I have automatic relisting until the item sells on everything.

Through the years eBay has made it increasingly difficult to make money online . . . it was once an awesome way to make money . . . good money. I hate changes and feelings of insecurity.

eBay has been my only means of steady survival . . . something I could fall back on while I am on my job search. All this means is that I'm gonna have to jump at the first job that comes my way instead of finding something that is suited for me. I hate looking for a job while I have a job . . . to me, that is not being loyal. Hopefully I will get some short term work to hold me over until I find what I really want.

Damn eBay . . . I hate them! But . . . haven't I been holding on to something that has not been solid for a while?  I had no idea the economy was gonna go through so many swift changes . . . nobody did!

As the dominoes fall all around the world, I'm not the only one holding on to shaky ground. It seems like the "world society" is bracing for the wildest financial ride of our lives. Very scary . . .

I've done all I can do from my computer as far as the job search goes. Several agencies have contacted me for interviews . . . so . . . I will probably be heading out for my mom's house tomorrow since everything is on her side of town.

Now that I think she understands to stop nagging me because it makes me very depressed to have so much negative energy coming my way, we can have another pleasant visit and I can be on the right side of town where all the awesome jobs are. I don't know what's happened to my part of town lately . . . even the big stores moved out.

I'll spend the balance of the evening packing up my stuff and prepare for another adventure. The ironic part of writing about changes tonight is how I am changing. It seems as though the changes are coming faster, I'm adapting to picking up and leaving the house for days and weeks at a time. There was a time getting in the car to drive to the grocery store was a major problem and someone had to go with me when I did leave.

On some days, finding those little things to be grateful for are difficult to find. It would seem that finding those things today could possibly be impossible, but they are not.

One thing about going through rough times and feeling like you have hit bottom . . . when you pick yourself up and see how far you've come, there is not much in the world that you can be more grateful for . . . other than healthy life itself.

Tonight I am looking back at those times when JR first died . . . I had times of not getting in a vehicle and going anywhere for months . . . years at a time. There was no reason for me to leave . . . JR did all the running around and he was so happy to have me home waiting on him. When he died, I was dysfunctional in so many ways and had to overcome many battles. Tonight I am grateful for those battles.

As I face an ever-increasing financial crisis, I am a stronger person who can almost laugh in the face of fear and struggles . . . I've been at the very bottom and I know I will never be there again. It is just a matter of going through the motions, doing what I've gotta do, keep making those incremental changes in my life.

The first step is finding that job that will make me financially secure, content with my life and find that job satisfaction that totally fulfilled me in the past. OK, so I'll be happy just making enough money to get me by until I find that perfect job for me.

And I do see the light at the end of the tunnel :-)

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Free to choose

"Most people do not really want freedom,

because freedom involves responsibility, and
most people are frightened of responsibility."

Sigmund Freud

In his book Nobody’s Victim, Christopher J. McCullough explains, In order to live your freedom, you must first accept reality. ‘These are the choices, and given those choices, which do I choose?’ Whether the option you select is pleasant or painful does not alter the fact that, given reality, this is your preference.

"To live your freedom, it is helpful to stop and ask yourself, ‘Why am I doing this?’ and then notice whether, given the options, you are choosing what you really want, or whether you want to choose something else.... Sometimes the exercise of freedom involves naming your poison -- all choices may lead to outcomes that are in some way painful. But the real pain is that of feeling powerless -- denying your freedom."

"Freedom is man's capacity to take a hand

in his own development. It is our capacity

to mold ourselves."

Dr. Rollo May

Source: Soul Journey

Today I'm feeling grateful for the freedom of opportunity that exists in my world.

The quote from Freud is so profound in the context
of my experience in the process of making money.

I've been an "employed person" and have also been an entrepreneur. Both require responsibility . . . however, entrepreneurship provides the reward of freedom. Although responsibility also means being able to support yourself financially and being realistic about it . . . meaning giving up "freedom" in order to have the security of a paycheck and employee benefits in these times of a fickle economy that seems to be spiraling out of control.

What about "quality of life" and
the denial of that freedom?

"Naming your poison" relates to working in a toxic environment where management is arrogant . . . so aware of unemployment rates and an unstable economy that makes a venture into entrepreneurship a very risky endeavor.

On the other hand, an economy driven by corporations on a hiring freeze makes those willing to take a risk into the freelance market an attractive alternative if you have the stomach for survival mode until you find the right niche in this fickle market.

The real pain IS feeling powerless,

but today I'm really feeling grateful

for being free to choose my poison.

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