Emotional Boundaries

"Creating emotional boundaries increases our sense of safety and allows us to interact with others from a place of inner strength and calm. Our defensiveness usually results from feelings of powerlessness, fear, or intense vulnerability. 

Rather than striking out at perceived threats in an effort to defend ourselves, we can understand that our sense of safety and protection comes from within. As we learn to build up our confidence and inner strength, we develop the ability to detach from negativity and we no longer feel so vulnerable. We then benefit from a sense of safety and inner balance and the ability to handle any situation with a cool, calm, and contained attitude. 

By setting strong emotional boundaries today, you are affirming your ability to take care of yourself in any situation."

Source:  Daily OM

This concept of emotional boundaries peaked my curiosity.

While the concept makes sense, where are the boundaries formed?  It doesn't mention a vacation to get away from it all, or take a day to just stay in bed and not think about anything distressful.

Where is that place of inner strength and calm when we need that emotional boundaries?  The two words denote anything other than strength and calm.  I know these times take me to feelings of powerlessness and fear and the threat of vulnerability surrounds me.  

To say that it resides in the mind is totally unrealistic to me, although I know we can do anything we choose to do.  However, in those emotional times we are referring to, strength is the last thing I can grasp.

I can say from personal experience that being alone in a comfort zone can provide that safe environment. My retreat can be the sanctity of my back yard, which was soothing and beautiful, filled with the sounds of nature.  The squirrels playfully running up and down the trees, the birds singing their beautiful songs, the winds in the trees creating nature's wind chimes to soothe the soul.  The beach can be the perfect comfort zone as long as you can be alone, as a fishing pier can be that perfect place for a man.

The comfort zone can eventually take my mind to that place of solace where the boundary can exist, but I can assure you that, at least for me, it can not just appear in my mind.  I'm not that strong in those times and I have a feeling it is the same for most of us.

The unhealthy thing is to depend on alcohol or a magic pill to create the boundary for us.  My pill doctors would for sure have quite the opposite answer.  But in order to develop the inner strength that is depicted in the post, it must come naturally from within.

I'm sure that it is safe for me to say that everyone has these times.  I don't believe that anyone is perfectly emotionally balanced.  We all have our ways of coping and I believe it is through these "time outs" in our comfort zones that helps us reach that place where the emotional boundary can exist.

What do you think?

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An analysis of "the little white lie"

There may be times when our interests conflict with the interests of the individuals in our environment.

We may not at first recognize these instances, but our tendency to give others due consideration will help us identify potentially hurtful choices. 

We need only give a moment's thought to the consequences of our chosen path before proceeding with our plans to know whether we are on the right track. 

Should we discover that the choices we are primed to make are likely to impact others badly, we can take our efforts in a less damaging direction. 

Your thoughtfulness will ensure you do not hurt the people around you today as you will negate conflict before it escalates.

Source: Daily OM

Where does intuition and history fall into the mix?

What if the fork in the road was the wrong one as of the result of a little white lie?

What if the facts in the matter are not what you believed them to be?

What if it was mystification to propagate beliefs that are not true, or not the whole truth as in half-truths or omission.  

Sometimes the "little white lies" are not intended to be deceitful or malicious and in fact, the intentions are actually the best of intentions.

A tiny "white lie" may not be of much significance to one person, while to the other person, it is everything.  It all depends on each of the individual's perspective.

Just some wandering thoughts of a pondering mind . . .

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Serenity

Serenity often comes and goes in my life
depending on the effort I put into
welcoming it or pushing it away.
I can't will serenity, but I can 
create an environment where 
it's more likely to blossom

When I found the above excerpt in a post from an old blog, I felt as though they were the exact words that I needed at this exact point in time. 

It has been a very trying time living without running water all these months. Sometimes it gets to me very badly.  Instead of readdressing the nightmare that has been my past week, I'm attempting to put it behind me . . . it is in the past. There is no serenity in going back to something that can't be changed and is so distressful. It is over even though the problem remains, my attitude about it has to be put aside for the sake of serenity.

For me today serenity was going back to bed many times before finally getting up to meet the day. I simply wasn't ready and did not have to get up, so I didn't.  Indulgence in the little things while I can is where it is for me.  Both The Captain and I are battling a stomach virus that has been most uncomfortable.

I'm ready to face a day with peace in my soul again and a purpose to continue searching for my place in this world . . . or at least searching for what will bring me that serenity and joy I need so much in my life.

I'm just a restless spirit wanting to land in a peaceful place.

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Too Bad

My friend Marie on Facebook posted the above graphic that was taken different ways by different people. We all have our perspective on abuse. The topic continued to be on my mind since I have lived it in the past and have so much to say about it.

One thing for sure is that females are not the only victims, although that is usually the general perspective. There are some vicious and sick females out there who feel the need to hurt others in different ways.

Abuse is not confined to physical abuse . . . it goes much deeper than that!

It is human nature for some personality types who have the need to hurt others to make themselves feel better.  

In the case of an abusive lover, it is the wearing down of another's emotions to the point of the abused person just wanting to run and never go back.  That is, if they are lucky and come to their senses.  Too bad for the bully since they will more likely than not say that they will change . . . they never do.

Many don't get out of the situation with tragic consequences.  Others go on to take the abuse from the bully out of love or perhaps fear, because the hope that the person will change is always there and they more than likely proceed to a life of unhappiness, depression and crying instead of enjoying a happy life with lots of laughter that we all deserve.

Emotional abuse hurts as bad as being struck physically, over and over again. My dad was an abusive dad. He never hit me, but his emotional abuse left me with the scars that are still with me today.  A child knows what it learns from the people they trust the most because they don't know any better.  

Some of us are caught in the crossfire of falling in love with one of these types or having been born into a family with no escape from that type of person. You just learn how to adapt and eventually come out of it feeling this behavior is normal.

Since it was my unfortunate perception this was normal behavior, my first serious relationship was extremely abusive and I am so grateful and blessed to have gotten out of that relationship.  I hate to even think about that time in my life.

The abuser is the lowest form of a human, in my opinion.

To this day, if someone raises their voice to me, I will cry.  It is instinctive. Although in my personal relationships, it sometimes proves to be a problem, and it is very difficult to get past the moment.  The psychological problems, although apparent, are difficult to deal with.

While some people who go through this type of abuse will come out of it rough and tough, ready to fight anyone who is perceived to hurt them, others retreat and just want to turn the other cheek and forget about it.

It affected me a different way.  After being humiliated, degraded, cursed and made to feel like an idiot who could not ever do anything right, I strived to become the best at anything I ever attempted to do, having to excel at everything.  I was fiercely competitive growing up.  Succeeding in school and in the workplace gave me my self-worth, self-esteem, self-confidence that could have been stripped from me had my spirit been completely broken.

Relationships are different.  Any similarity to my dad's behavior freaks me out, making it very difficult for me to develop trust in a relationship.

Know the signs as you enter a new relationship . . . run like a bat out of hell if you see the signs of a bully that will suck the life out of you.

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Balance of life

Of any stopping place in life, it is good to ask whether it will be a good place from which to go on as well as a good place to remain.

Mary Catherine Bateson

There are times in life when we need to stop and evaluate where we are headed and where we want to go.

Priorities play into the scenario more prominently than anything else.

The balance of life tips the scales back and forth between want and need.  It seems like they never coincide.

Do you ever feel like you are just going through the motions of life never really thinking about what you are doing or why you are doing it or if you are even happy doing it?

What if it is an emotion that you need that has escaped you?  It is not a place you can go or a task to finish or embark on.  It just is . . . it lives in the depths of your soul . . . you crave it.  You know what it is, you just don't know how to get there.

Is it a want or a need?  What if it is both?  

Can you set it aside and live without it?

Such is the balance of life.

Do you ever think about it?

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When Leaving Troubles Behind Is Impossible

Has this world been so kind to you

that you should leave with regret? 

There are better things ahead than

any we leave behind. 

C. S. Lewis 

One must believe with all their heart that better things lie ahead!

Sometimes coping with life and it's many challenges takes over the power to crush your spirit.  Rather than thinking of the challenge as a minor detail on the path leading toward fulfillment, it can become larger than life overwhelm laced with hopelessness, anxiety and restlessness.

Several challenges at one time can knock you down, more than crushing your spirit . . . especially if you have experienced falling down and getting up again numerous times and ending up in the same place.

When depression takes over, it whispers those negative thoughts and feelings deep within your heart and soul . . . why bother getting up again when you are going to end up here again anyway?

Even if you haven't hit rock bottom, but feels like it, you may as well be there.  The feeling is so difficult to explain, so difficult for those around you to understand and they ultimately become tired of supporting you and trying to lift your spirits.  The little voice is in their head too . . . why bother?

The vicious circle continues and mimics a rolling stone gathering moss as it goes along it's way.  It teeters on the edge of sanity.  The depressed person feels so alone, further compounding the feelings.

It is our choice to make the most of the blessings and opportunities presented to us.  Sometimes depression blinds to the point of not having the ability to see them until the current wave of depression hopefully subsides and disappears.

This post is more for the benefit of those who love someone who suffers from depression, anxiety or restlessness.  Genuine understanding, love and the simplicity of support can make all the difference in the world.  It serves no purpose for them to feel like a freak of nature.  Been there, done that!

You can't tell a paralyzed person they are able to walk, and no matter how much you tell them to get up and walk, they are not physically able to walk. It is the same with someone going through a depressive stage.  It is a form of paralysis, not an excuse.

Love, understanding and support is the answer.

Hug someone today for no reason at all.

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What Doesn't Kill You Makes You Stronger?

Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but - I hope - into a better shape. --Charles Dickens

WOW, that quote speaks volumes to me and reminds me of another quote . . . "What doesn't kill you makes you stronger."

Yes, I am stronger than before I had to deal with the death of my spouse . . . I'm still standing after taking one fall after another.  One learns how to get back up, however, I'm not sure if I have been bent and broken into a better shape.  

Sometimes I wonder about being "stronger" since I am haunted with worry that it will happen all over again while fiercely trying to fight those feelings and adopt the philosophy of living for today and don't worry about the future. 

When I fell in love with The Captain, I thought my heart would be what it used to be, but it had experienced the devastating pain of losing a spouse.  He's gone through several surgeries since we have been together and the feelings come flooding back with a vengeance.  I've wondered if other widows go through the same feelings after finding love again and this is just a "normal" phase of the grief process.  

The fear of another loss . . . I've perfected the act of suffering and live with the hope that I will learn the lesson that life goes on no matter what or how much we worry about whatever the worry is about.

Sometimes I wonder if what doesn't kill you makes you weaker?

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