Personal Growth and Self-Improvement

Acknowledging Your Growth

Foundations of Evolution

Since personal evolution is most often a slow and gradual process, it can be difficult to recognize the scope of the changes taking place in our lives. Yet it is important that we regularly acknowledge our ongoing growth and reward ourselves for the many wonderful feats of self-improvement we have accomplished. When we intentionally contemplate our progress, we need never feel that we are languishing between past achievements and the realization of future goals. If we look closely at our lives, we may see that much of what brings us pleasure in the present is representative of the ambitions of our past that we worked so hard to attain. At one time, the abundance we enjoy currently likely seemed like a far-off dream. Now it is simply reality—a reality we created through our diligence, passion, and unflagging determination. Whether our progress is fast or slow, we deserve to congratulate ourselves for our successes.

To remind yourself of the insights you have gained with time, temporarily adopt an outsider’s perspective and carefully consider how your life in the present differs from the range of experiences you lived through in the past. Creating a written list, in a journal or otherwise, of those strengths, aptitudes, and inner qualities you now attribute to yourself can help you accept that you are not the same person you were one year ago, five years ago, or 10 years ago. Your attitudes, opinions, and values were likely markedly different, and these differences can be ascribed to your willingness to accept that you still have much to learn. If you have difficulty giving yourself credit for these changes, think about the goals you realized, the lives you touched, the wisdom you acquired, and the level of enlightenment you attained over the past years.

Recognizing growth is neither boastful nor immodest. Evolution is a natural fact of life and becomes a potent motivational force when celebrated. Knowing that you are brighter, stronger, and more grounded than you once were, you can look forward to the changes to come. In acknowledging your growth, you build a sturdy foundation upon which you can continue to blossom well into the future.

Source: The Daily OM

The reality you experience
is a mirror image of your expectations.

(Deepak Chopra)

What if your expectations are unrealistic and
the reality of your experience is disappointing as a result?

Hazy Shade of Winter | The Bangles
Lyrics

Time, time, time
See what's become of me

Time, time, time
See what's become of me
While I looked around
For my possibilities
I was so hard to please

Look around
Leaves are brown
And the sky
Is a hazy shade of winter

Hear the salvation army band
Down by the riverside
It's bound to be a better ride
Than what you've got planned
Carry a cup in your hand

Look around
Leaves are brown
And the sky
Is a hazy shade of winter

Hang on to your hopes my friend
That's an easy thing to say
But if your hopes should pass away
Simply pretend
That you can build them again

Look around
Grass is high
Fields are ripe
It's the springtime of my life

Seasons change with the scenery
Weaving time in a tapestry
Won't you stop and remember me

Look around
Leaves are brown
And the sky
It's a hazy shade of winter

Look around
Leaves are brown
There's a patch of snow on the ground

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Challenges

When you look at a tall mountain from a distance, it looms very large indeed. It can be difficult to imagine how you could ever climb over it. Yet when you go right up to the foot of the mountain, you're likely to find a trail leading up the side. It then becomes obvious that by taking one step after another, you can indeed make your way over that mountain. Any challenge can be viewed in much the same way.

When it is a distant concept, the challenge can seem insurmountable. Yet when you get to the point where you're ready to take the first step, that challenge becomes less intimidating. Once you start working your way through, step by step, you begin to know that you will indeed make it to the other side.

Is there a challenge you've been avoiding because it seems too large and intimidating? Go ahead, step right up to that challenge, and you'll quickly see that it's not really as difficult as you had imagined. Working through challenges can add significant value to your world and can greatly improve the quality of your life. Go ahead, dive right in, and you'll know without a doubt that you can do it. 

 (Ralph Marston)  

www.greatday.com





Life is a series of tests in the form of challenges.

Sometimes they show up in what seems to be a perpetual series
for the purpose of disrupting the comfort zone.

Perhaps the lesson to learn is the experience of a journey into
the unknown from a perspective of positivity rather than negativity.

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Life Changes

We’re always moving into new experiences, new possibilities. This constant change unsettles the personality, which finds security in stability. But with life always in flux, that security is an illusion. We experience pain by trying to hold on to things that are not solid.

Life becomes joyful when we can open to the constant flow and ride freely with it. This requires us to let go of the need to control. We need to learn to trust.

"Can it then be that what we call the ‘self’ is fluid and elastic? It evolves, strikes a different balance with every new breath."

-- Wayne Muller

It doesn't matter where you are in life, changes of all kinds are continuously evolving. There are times when you have to go back to a place a time to really appreciate present life challenges and realize that things aren't as bad as they seem.

The following post written over a year ago found me at my lowest point ever, struggling in every area of my life, standing at the crossroads of life, not knowing where I was going or which path to take . . . all I knew is that I could see the light at the end of the tunnel, realizing life would be wonderful again.

It has been a challenging time for me professionally even though I am working at the place that is perfect for me at this time of my life. Nothing is perfect in life all the time . . . no matter what, there will be struggles and challenges to face.

Isn't that the nature of the beast?

The thing to do is know when it is time to recharge the batteries, be grateful for life lessons, look back at other times challenges were faced and know that they were conquered by taking life one step at a time.

Today I am charging my batteries, not feeling well and decided to take the day off to heal. After reading the following post, my batteries have been recharged and I'm ready to face my present day challenges knowing that I can do anything I set my mind to do.

Life is beautiful and I am very grateful for all the gifts that God has blessed me with since my life has drastically changed since the day I wrote the following post.


This post was originally written
12/12/08

Today has found me feeling that unsettled emotion that scares me so badly.

eBay suspended me because of low seller ratings from buyers for two things that they agreed to when they bought items from me . . . high shipping and handling fees and long shipping times . . . both are no secret . . . I'm an honest seller! I clearly disclose those facts. Now my eBay account is locked up until my "seller ratings improve" . . . I can't even edit anything in my store or stop an item from relisting since I have automatic relisting until the item sells on everything.

Through the years eBay has made it increasingly difficult to make money online . . . it was once an awesome way to make money . . . good money. I hate changes and feelings of insecurity.

eBay has been my only means of steady survival . . . something I could fall back on while I am on my job search. All this means is that I'm gonna have to jump at the first job that comes my way instead of finding something that is suited for me. I hate looking for a job while I have a job . . . to me, that is not being loyal. Hopefully I will get some short term work to hold me over until I find what I really want.

Damn eBay . . . I hate them! But . . . haven't I been holding on to something that has not been solid for a while?  I had no idea the economy was gonna go through so many swift changes . . . nobody did!

As the dominoes fall all around the world, I'm not the only one holding on to shaky ground. It seems like the "world society" is bracing for the wildest financial ride of our lives. Very scary . . .

I've done all I can do from my computer as far as the job search goes. Several agencies have contacted me for interviews . . . so . . . I will probably be heading out for my mom's house tomorrow since everything is on her side of town.

Now that I think she understands to stop nagging me because it makes me very depressed to have so much negative energy coming my way, we can have another pleasant visit and I can be on the right side of town where all the awesome jobs are. I don't know what's happened to my part of town lately . . . even the big stores moved out.

I'll spend the balance of the evening packing up my stuff and prepare for another adventure. The ironic part of writing about changes tonight is how I am changing. It seems as though the changes are coming faster, I'm adapting to picking up and leaving the house for days and weeks at a time. There was a time getting in the car to drive to the grocery store was a major problem and someone had to go with me when I did leave.

On some days, finding those little things to be grateful for are difficult to find. It would seem that finding those things today could possibly be impossible, but they are not.

One thing about going through rough times and feeling like you have hit bottom . . . when you pick yourself up and see how far you've come, there is not much in the world that you can be more grateful for . . . other than healthy life itself.

Tonight I am looking back at those times when JR first died . . . I had times of not getting in a vehicle and going anywhere for months . . . years at a time. There was no reason for me to leave . . . JR did all the running around and he was so happy to have me home waiting on him. When he died, I was dysfunctional in so many ways and had to overcome many battles. Tonight I am grateful for those battles.

As I face an ever-increasing financial crisis, I am a stronger person who can almost laugh in the face of fear and struggles . . . I've been at the very bottom and I know I will never be there again. It is just a matter of going through the motions, doing what I've gotta do, keep making those incremental changes in my life.

The first step is finding that job that will make me financially secure, content with my life and find that job satisfaction that totally fulfilled me in the past. OK, so I'll be happy just making enough money to get me by until I find that perfect job for me.

And I do see the light at the end of the tunnel :-)

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Free to choose

"Most people do not really want freedom,

because freedom involves responsibility, and
most people are frightened of responsibility."

Sigmund Freud

In his book Nobody’s Victim, Christopher J. McCullough explains, In order to live your freedom, you must first accept reality. ‘These are the choices, and given those choices, which do I choose?’ Whether the option you select is pleasant or painful does not alter the fact that, given reality, this is your preference.

"To live your freedom, it is helpful to stop and ask yourself, ‘Why am I doing this?’ and then notice whether, given the options, you are choosing what you really want, or whether you want to choose something else.... Sometimes the exercise of freedom involves naming your poison -- all choices may lead to outcomes that are in some way painful. But the real pain is that of feeling powerless -- denying your freedom."

"Freedom is man's capacity to take a hand

in his own development. It is our capacity

to mold ourselves."

Dr. Rollo May

Source: Soul Journey

Today I'm feeling grateful for the freedom of opportunity that exists in my world.

The quote from Freud is so profound in the context
of my experience in the process of making money.

I've been an "employed person" and have also been an entrepreneur. Both require responsibility . . . however, entrepreneurship provides the reward of freedom. Although responsibility also means being able to support yourself financially and being realistic about it . . . meaning giving up "freedom" in order to have the security of a paycheck and employee benefits in these times of a fickle economy that seems to be spiraling out of control.

What about "quality of life" and
the denial of that freedom?

"Naming your poison" relates to working in a toxic environment where management is arrogant . . . so aware of unemployment rates and an unstable economy that makes a venture into entrepreneurship a very risky endeavor.

On the other hand, an economy driven by corporations on a hiring freeze makes those willing to take a risk into the freelance market an attractive alternative if you have the stomach for survival mode until you find the right niche in this fickle market.

The real pain IS feeling powerless,

but today I'm really feeling grateful

for being free to choose my poison.

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Happy Valentines Day

"A bell is no bell 'til you ring it,

A song is no song 'til you sing it,

And love in your heart

Wasn't put there to stay -

Love isn't love

'Til you give it away."

(Oscar Hammerstein)

We are home

By Mastin Kipp

Oh sweet lover

I have faced the fears of my darkest nights

To be with you

Oh sweet muse

I have banished the fear of your reflection

So that I may gaze deeply into you

And not look away

I know now that our sweet embrace

Is a gift we give each other

To remember who we are

Separate - but always together

And that all the while

We had walked different paths

But we always had each other in our hearts

And that we were never alone

But preparing to be together again

My whole life has been a preparation for this moment

Where our lips have met again

For the first time

And we both know that

We are home

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Shine Sweet Freedom

"No more runnin' down the wrong road

Dancin' to a diff'rent drum

Can't you see what's goin' on

Deep inside your heart

Always searchin' for the real thing

Livin' like it's far away

Just leave all the madness in yesterday

You're holdin' the key

When you believe it"

lyrics from the song

Sweet Freedom - Michael McDonald

The psychology of life is all a mind game and illusions
of believing in yourself and having a positive attitude.

This is an older post I am transferring from another blog that was written around a year ago. It was a time of finally understanding who I am as a person . . . and the release of warped thinking, replaced with a positive attitude at a time when everything in my life was falling apart at the seams after struggling a very long time with so many issues after JR died. Sometimes you have to hit rock bottom to see the light at the end of the tunnel.

A year later, all the pieces of the puzzle are starting to fit into place.

There is no sweet freedom like peace of mind . . .

Originally posted April 15, 2009

In past couple of years I've taken time to ask myself the questions about life, happiness, desires and write about it. In going back and studying what I wrote, the feelings and emotions vs. what was going on in my life . . . how I felt was directly affected by my perception of whatever the situation was.

At different times, the same situation affected me a different way making the difference between peace and torment.

Unrealistic expectations set yourself up to fail.

This message in this song and in what I have learned through my writing and pondering life in general . . . we all hold the key to our life. Attitude is half the battle . . . believing in yourself and thinking positively makes things happen. Or gives the illusion of things happening, if only in your mind, which is the trigger to usually make things happen.

There is a saying in one of the books I am reading "Something More" . . . "some women wait for something to change, nothing changes, so they change themselves" . . . in other words, don't sit around waiting for things to get better or for something to happen that you want to happen . . . MAKE IT HAPPEN . . . believe in yourself because you hold the key . . . keep the expectations realistic . . . no one else can do it for you.

"Reachin' out to meet the changes

Touchin' every shining star

The light of tomorrow is right where we are"

We create our own magic as we create our own hell. Of course we are driven by circumstance, but it is what we do with them that make the difference in our lives.

Michael McDonald is one of my favorite singers, one of the most soothing voices ever . . . I've seen him in concert several times at different stages of his career. Sweet Freedom has always been one of my favorite of his songs. As I was listening to my playlist of his music, the words of this song grabbed a hold of me . . . like someone grabbed me by the hair and sat me down for a serious talk.

It is believing in yourself, knowing that you possess what you need to do whatever you want to do as long as you believe you can.

No more running down the wrong road for me . . . the wrong road is negative thinking.

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Love . . .

"Love is a promise,

love is a souvenir,

once given never forgotten,

never let it disappear."



- John Lennon, the man, the myth, the Beatle

Real Love | John Lennon
Lyrics

All my little plans and schemes
Lost like some forgotten dream
Seems like all I really was doing
Was waiting for you

Just like little girls and boys
Playing with their little toys
Seems like all they really were doing
Was waiting for you

Don't need to be alone
No need to be alone

It's real love
It's real, yes it's real love
It's real

From this moment on I know
Exactly where my life will go
Seems that all I really was doing
Was waiting for love

Don't need to be afraid
No need to be afraid

It's real love
It's real, yes it's real love
It's real

Thought I'd been in love before,
But in my heart I wanted more
Seems like all I really was doing
Was waiting for you

Don't need to be alone
No need to be alone

It's real love
Yes it's real, yes it's real love
It's real, yes it's real love...

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