Leaving Baggage Behind

A serious sensibility may come over you today, prompting periods of self-reflection. You may be overcome by an intense curiosity that compels you to delve into your past in order to determine how your personal history has influenced your life in the present.

As you contemplate what you consider to be the important episodes in your life, you may discover that emotions you imagined were no longer exerting influence over your life are still a part of your experience. In order to cleanse your karma and reestablish your soulful equilibrium, you may need to analyze the emotional baggage you are carrying and then discard it. You can achieve true closure today by recognizing those parts of your previous life experiences that add no value to your life in the present. 

As you clear the emotional baggage that has accumulated in your soul over time, you will gain an unimpeded and consequently optimistic view of your future. Each of us is gradually saddled with more and more of this type of baggage as we move through life and eventually it begins to weigh heavily on our spirits. Clearing emotional baggage frees you from the limitations and patterns of thought imposed upon you by circumstances from your past. As you discard this karmic waste, you will attain a state of mental clarity that allows you to see life’s wonders for the miracles they truly are and divest yourself of habits and behaviors that add no value to your experience. Your soul will be rejuvenated today as you release your emotional baggage.

 Source: Daily Om

Letting go of emotional baggage has been one of the most difficult areas in the healing process of my life. Grief, the associated guilt and the pain of past hurts that sweep over me when I least expect it sometimes knock me down. 

Through the years, my coping mechanisms have made it easier to pick myself back up, even though the waves of emotion sometimes make it difficult.

It is easy for someone not going through the emotion to simply say, "pack it up and put it away" . . . easier said than done although not totally impossible. The healing process of emotional baggage is a "one day at a time" kind of thing.

The key is to remember you are in control of the present, despite the past.

read more

Emotional Baggage

“Our feelings are our most genuine paths to knowledge.”

Audre Lorde

This is an updated older post
from another blog that I have closed.

Emotions and intuition speak to us and can be our greatest guide if we are willing to experience them. However, many of us instinctively block or resist these feelings . . . and they turn into the trap of emotional baggage, bringing perpetual discomfort, stress and anxiety.

On the other hand, jumping to conclusions, actions or reactions is not a good thing either. Allow them to speak to you, acknowledge and deal with them as they come . . . pay attention and be aware. Just deal with your emotions and don’t bottle them up to fester into emotional baggage that takes peace of mind and throws it out the window.

The lesson I have not learned is to think before I speak.  It is sometimes difficult to differentiate between genuine intuition and paranoia.  What I am learning is there are different perspectives to all situations and not everyone has the same reaction or emotion which should be considered before speaking.  It is that delicate balance of compromise and considering others as well as being true to yourself.

My greatest peace comes from analyzing my emotions, why I react to situations in a certain way and determine the way back to the comfort level of peace of mind.  

Take time to know yourself and your emotions . . . be rid of that emotional baggage that weighs you down.

read more

Imagination

"Imagination is more important than knowledge. 

Knowledge is limited."

Albert Einstein

Thoughts are the playground of the imagination, taking us through endless possibilities, exploring the known and the unknown drawing from the heart and soul, waking up our deepest desires.

The mindset of a child is fascinated with the world around them, open to discovering and experiencing new things. As we grow older, life educates us and in turn dulls our natural curiosity and some of us forget how to dream.

Part of the beauty of life is to exercise our imagination, believe in our dreams and go through our life journey with mindset of a child with a sense of wonder.

Imagination allows us to ask the question “why not?” . . .

Ok, I'm in a psychological mood today :)  

It is that unsettled feeling, kind of an anxious restlessness.  My hard drive crashed.  This has been a month of computer problems and related expenses that were not expected.  It totally weirds me out and puts me in a funky state of mind.  I'm lost without all my settings and everything where it should be.  Poor Captain, he gave up his computer for me . . . he's awesome.

In the midst of all things unsettled, I'm feeling grateful for many things.  I have a computer to use and since my external drive crashed a few weeks ago, I have a new one that was backed up.  Only a few files lost . . . although they were important . . . with a little time I can recreate them.

Imagination is a wonderful thing . . . it can take you to a place away from everything that is wrong . . . where life is wonderful if you look at it in the right frame of mind.  

I'm grateful to my sweetie who makes me realize this and is teaching me not to freak out over insignificant events of life.  They are minor irritations that make us grateful for the time when everything is as it should be.

It was not my imagination . . . an unidentified plant put out the most beautiful cluster of yellow flowers I've ever seen today.  Spring has arrived and that makes me so happy.  I'll be posting photos at my gardening blog.

Happy Wednesday!  
I am happy no matter what irritation has found me.

read more

Listening to Dreams

Your dreams or meditations may give you clues to the rest of your life, and you may feel extremely intuitive today. It could be your subconscious telling you what you need to attend to in your life and trying to point you in the right direction. You might find that by paying attention to the signals you are receiving, you find insights that can help you cope with any questions or issues that might be present in your life today. Perhaps keeping a dream or meditation journal can be a practical way to note the images, symbols, or words that are present in your dreams and meditations. The moment you wake up, try noting what stands out to you the most, going back to it later on. You may notice how the patterns or thoughts that present themselves pan out throughout the rest of the day and relate to the things that actually happen.

Dreams are keys to the parts of ourselves that connect with our spirit. When we dream, we not only process the thoughts, actions, and images we have each day, but we also let go of our rational analytic minds and enter into a deeper state, one that is more closely linked to our higher self.

Source: Daily Om

read more

The Melancholy of Letting Go

Whenever the Universe asks you to move on there is a sense of sadness that accompanies letting go.

Do not deny the sadness of moving on. Instead sit in it with a whole lot of love for yourself and the situation. No matter how much you may wish that life could be different accept that this is what's true for today.

There is a jewel within the melancholy of letting go. The jewel is the beginning of a new awareness within yourself and a new life. Each relationship, business venture, job and phase of our lives serve as platforms for us to grow.

Joy comes to those who are able to sit in the in between, the space between what was and what will be. Joy comes to those who do not run from their feelings but courageously embrace them in search of the new jewel of awareness.

Remember, for a new day to begin the darkness of night must fall. Each is a natural part of the cycle of life. Embrace the dark moments and remember that just before dawn is the darkest of night.

Just be with it - the dawn will break.

By Mastin Kipp

Source: The Daily Love

TDLinks

TDL on Twitter www.Twitter.com/TheDailyLove TDL on Facebook http://bit.ly/TheDailyLoveFB TDL on YouTube http://www.YouTube.com/TheDailyLove TDL Founder Mastin Kipp on Twitter www.Twitter.com/MastinKipp TDL's Beta Site www.TheDailyLove.com

read more

How did I live without you?

"Don't wait until the last moment to let God know you want to use your ticket to Heaven ... you never know when the train is leaving the station."

"How did I ever live without you?" is a question/statement often included in my daily prayers.  As a born-again Christian who found God later in life, I can't imagine life without my faith in God.  The courage, strength and hope that I find daily amazes me sometimes.

Surely I'm like most other people of faith . . . when times are good we tend to forget to pray and give thanks, yet in times of trouble, the question "where were you?" ultimately comes up.  As hard as I try not to, I do go there from time to time . . . I am human and situations in life happen when they are least expected.

As I go through the motions of life with so many things to do packed in a day, I have made an effort to consciously thank God for all those little things that bring me joy and happiness and it has become one of the most important parts of my day.   It is part of what I call the Simple Abundance lifestyle.  I used to write a grateful post to my blog every day . . . I've gotten away from that although I am still conscious of all those little things.  

Since many loved ones have passed on, I have really become aware of how fragile life is, how much every second of every day counts, how important it is to let those you love know how much you love and appreciate them in your life.  I write about this often . . . it is that important. 

Living with regrets can haunt you after it is too late.

Today I am grateful for waking up to a sweet, sleepy hug from The Captain, a love I thought I would never find . . . after being startled and annoyed by Willie the Wonder Cat in my face wanting attention.  

I am grateful for the little annoyance from the sweet little furry creature who just recently appeared in our lives, bringing us so much joy.  It occurred to me that a little over a year ago, I woke up to nothingness of being totally alone . . . now I have a sweet little family who loves and appreciates me.

The simplicity of hope and faith found when I became a Christian carried me through those awful years after JR died . . . where would I have been today without God in my life?  

Yes, I am definitely grateful and my Simple Abundance lifestyle helps me realize it.

What is a simple joy you are grateful for today?

read more

A Treasured Gift

My treasured gift was given to me when

 I wasn't expecting it and found it

 in an unexpected place.

The Captain stepped into my life

 and changed me forever . . .

One of the most treasured gifts I have ever
received in my life . . . the gift of love.

Happy Valentine's Day!

read more