Monday, June 13, 2011
Just wanna be happy
Sunday, June 5, 2011
Conscious direction into this moment
"Today, be aware of the power of your mind. Give it your focus and consciously direct it. It will run away on its own, of course, but your goal is simply to redirect it back to the ways you wish to think and be… Today, your goal is to pull yourself back into now, over and over, whenever you find your mind drifting to thoughts of the past or worries or daydreams of the future; come back into now, this very moment, and once here, focus on the most important things that you need to accomplish, do and be right now… Every moment of every day, bring yourself back into now, erase any feelings of victimization, fear or doubt, and come into a peaceful center, a place where you can fully shine and be. And in this place, consciously choose how to act." (Quado through Carrie Hart)
Maybe it is the heat of the humid Florida weather or it could be the calm after the storm of life circumstances that have come at me like a fast moving freight train. I have run out of energy, my concentration levels and focus is all but gone and I just crave rest and relaxation. Throw in a little anxiety and depression I'm attributing to guilt for all those things needing to be done that I have not been doing. I'm straight up tired and absolutely cannot motivate myself to do anything!
We all have those times, don't we?
As I was cleaning out my email box today, I came across my featured quote for the day. It got me thinking about what I need to accomplish at this very moment. The conclusion I came to as I let my mind drift . . . I need to chill out . . . just flat out DO NOTHING, relax and let my mind continue to drift to those peaceful places it wants to go.
Honestly, our minds and bodies tell us what we need when we need it . . . we just have to listen. Sometimes it is necessary to DO NOTHING, chill out and just be. In my working days, they were called "mental health days" when I would call in sick and stay in bed all day. It is like giving yourself a little vacation from everything that is bothering you.
All of life's pesky little things will still be there waiting for you when you get back. The difference is that you can deal with those things more effectively with a rested mind and body.
Go ahead . . . do nothing!
Thursday, June 2, 2011
Does procrastination hinder your life?
Life is Always Movement
By Sarah Ban Breathnach
By Sarah Ban Breathnach
Life doesn't ever calm down long enough for us to wait until tomorrow to start living the lives we deserve.Life is always movement, always change, always unforeseen circumstances. There will always be something to grab your attention.Let's just acknowledge that as far as real life is concerned, we are only one step away from dealing with dysfunction....Procrastination has robbed us of too many opportunities.The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart.About the Author: Sarah Ban Breathnach's work celebrates quiet joys, simple pleasures and everyday epiphanies. She is author of the New York Times bestsellers, Simple Abundance: A Daybook of Comfort and Joy and Something More.
Visit her website at:www.simpleabundance.com
"Telling someone who procrastinates to buy a weekly planner
is like telling someone with chronic depression to just cheer up."
Joseph Ferrari, Ph.D., Associate Professor of Psychology at De Paul University in Chicago
Does procrastination hinder your life?
It does mine . . . I am a classic procrastinator. I've come to the conclusion that the root of my problem is simple rebellion that developed in my pre-teen years. While I understand it, have come to terms with it, I still have not learned how to effectively deal with it.
Along with rebellion are unattainable perfection expectations for myself . . . having unreachable standards discourages me from even starting a task. The task is put off until the "perfect plan" is in place.
With a little research, I came up with a overcoming procrastination scenario for myself that I hope will help . . . maybe it will help you too.
Just jump in and do it . . .
Stop spending time planning and
do the task you dread the most first
Give yourself a short time limit and
alternate the task with something you enjoy
Realize that perfection can never
be attained . . . do your best
Focus on progress
Reward yourself along the
way of progress
Turn on energetic music to keep
you moving and motivated
Don't push yourself too far . . .
realize this leads to boredom or
frustration resulting in no progress
Are you also a procrastinator?
If you are . . .
How do you motivate yourself?
If you aren't . . .
What is your secret?
Monday, May 30, 2011
Happy Memorial Day!
It is one of those days when I am extra
grateful for our military and their families.
Although it is also a day we get together with our families,
fire up the BBQ grills and enjoy a day off of work, take some
time to remember what the holiday is all about.
It is not about honoring war, it is honoring those who
made the ultimate sacrifice in service to our country.
Remember those who died in those conflicts and wars
and the families they left behind.
Sunday, May 29, 2011
The light at the end of the tunnel
There is nothing in your life that cannot be overcome;
whatever the situation or problem, there is always a solution.
The Daily Om
Every day we receive news of natural disasters and tragedies.
Cities and towns in the United States are facing their darkest hours in the aftermath of tornadoes and floods that devastated their neighborhoods, leaving grateful survivors homeless with their personal possessions scattered for miles, mingled with the possessions of their neighbors . . . just piles of debris. Some are left with the feeling of being lost as they search for missing loved ones, others left to deal with the grim news of the death of a loved one and the resulting grief. Others may have witnessed a loved one lose their struggle for life in the midst of the tragedy.
The tragedies and resulting devastation unfold before our eyes on the 24/7 news channels. They parade victims in front of the cameras to describe their dilemma. While the news of the tragedy is important for the news channels to cover, so is the solution. I don't remember seeing any reports of those victims overcoming the obstacles, rebuilding their lives. The only reports I have ever seen of this kind have been about the victims of Hurricane Katrina and the rebuilding of the New Orleans area. Stories of life-changing tragedies that have been overcome show us that there is always a solution . . . these people do rebuild their lives. I'd love to hear the stories.
Human beings in general have a survival instinct to overcome obstacles and tragedies with time, persistence, faith . . . and with a little help from friends and family. In these times, the belief that nothing is impossible is the most important thing to remember.
There is always a light at the end of the tunnel.
Every day we receive news of natural disasters and tragedies.
Cities and towns in the United States are facing their darkest hours in the aftermath of tornadoes and floods that devastated their neighborhoods, leaving grateful survivors homeless with their personal possessions scattered for miles, mingled with the possessions of their neighbors . . . just piles of debris. Some are left with the feeling of being lost as they search for missing loved ones, others left to deal with the grim news of the death of a loved one and the resulting grief. Others may have witnessed a loved one lose their struggle for life in the midst of the tragedy.
The tragedies and resulting devastation unfold before our eyes on the 24/7 news channels. They parade victims in front of the cameras to describe their dilemma. While the news of the tragedy is important for the news channels to cover, so is the solution. I don't remember seeing any reports of those victims overcoming the obstacles, rebuilding their lives. The only reports I have ever seen of this kind have been about the victims of Hurricane Katrina and the rebuilding of the New Orleans area. Stories of life-changing tragedies that have been overcome show us that there is always a solution . . . these people do rebuild their lives. I'd love to hear the stories.
Human beings in general have a survival instinct to overcome obstacles and tragedies with time, persistence, faith . . . and with a little help from friends and family. In these times, the belief that nothing is impossible is the most important thing to remember.
There is always a light at the end of the tunnel.
Friday, May 27, 2011
Positive influences
"The meeting of two personalities is like the contact of two chemical substances; if there is any reaction, both are transformed."
Carl Gustav Jong
In our everyday life we are surrounded by a variety of people. Some of the people we deal with on a daily basis are a joy to be with, and their loving presence nurtures and encourages us. Others may have the opposite effect, draining us of our energy, making us feel tired and exhausted. Our well-being can be easily influenced by those around us, and if we can keep this in mind, we will have greater insights into the quality of our social interactions and their energetic effect on us.
Once we think more deeply about the people we interact with, it becomes easier for us to work toward filling our lives with people who help us cultivate healthy and positive relationships. Even though it might not always seem like we have much control over who we are with, we do. The power to step back from toxicity lies within us. All we have to do is take a few moments to reflect on how another person makes you feel. Assessing the people we spend the most time with allows us to see if they add something constructive to, or subtract from, our lives. Should a friend sap our strength, for example, we can simply set the intention to tell them how we feel or simply spend less time with them.
We will find that the moment we are honest with ourselves about our own feelings, the more candid we can be with others about how they make us feel. While this may involve some drastic changes to our social life it can bring about a personal transformation that will truly empower us, since ! the decision to live our truth will infuse our lives with greater happiness.
When we surround ourselves with positive people, we clear away the negativity that exists around us and create more room to welcome nurturing energy. Doing this not only enriches our lives but also envelopes us in a supportive and healing space that fosters greater growth, understanding, and love of ourselves as well as those we care about.
Tommy Rosen's philosophy . . . "If you want to develop as a person, it is helpful to be around other people who carry the consciousness you want to move toward. When you identify these people, hang around them and catch the goodness they are putting out so that you can be uplifted and in turn pass it on."
Our surroundings can influence us either positively or negatively. I know that when I watch too much of my favorite cable television news channel, it can bring on a terrible feeling of hopelessness, resulting in uncontrollable restlessness that brings me down further as time goes on. Changing the channel or turning off the television completely and enjoying the outdoors can immediately change the feeling. It is knowing when to turn it off that works for me and prevents that sinking feeling from further intensifying.
Waking up to a messy kitchen in the morning immediately brings me down . . . the solution is making sure the kitchen is picked up before going to bed. Sometimes it can be the smallest of things that can influence us positively or negatively.
The good news is that we can
choose our surroundings ~
choose our surroundings ~
choose those with positive influences!
Sunday, May 22, 2011
Get out of your own way!
"Most of the shadows of this life are caused by standing in one's own sunshine."
Ralph Waldo Emerson
There have been way too many times in my life I've been my own worst enemy.
Negative thinking shadows me even though I make a conscious effort to think more positively. Maybe it is in my genes or a learned thing from childhood.
Why do I expect to be disappointed all the time?
So I won't be disappointed?
That doesn't make sense!!
Past experience contributes to the expectation of disappointment.
Unrealistic expectations are also a culprit, resulting in disappointment.
A childhood learned thing?
My dad never allowed me to feel achievement. It happened all the time . . . before I'd reach a goal that he'd set, the bar would be raised. It made me a perfectionist of sorts, expecting way too much from myself and others.
Seems like I've spent way too much of my life getting out of the shadows and into the sunshine. Realizing it all is making it easier.
Get to know yourself to realize why you react to life the way you do . . . it is the first step to getting out of your own way.
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