Thursday, April 11, 2013

Is your glass half full or half empty?


There is something to be said about living a
 simple life based on the concept of gratefulness.


There is also something to be said about the perception of the glass being half full or half empty . . . the attitude associated with this perception of reality drives attitude.  

Doesn't it?  

When it comes down to it, this traditional philosophical saying divides the optimists from the pessimists, opportunity versus doom and gloom . . . and on and on and on . . .


The concept of simply being grateful that the glass exists and that there is something in it can be interpreted as neither positive or negative.  Simply being grateful can be seen as an alternate way of pondering the timeless question of the glass and life in general.



Here are some of those concepts for your consideration:

   The worrier frets that the remaining half will evaporate by next morning. 

The fanatic thinks the glass is completely full, even though it isn't.  

Whether it is or not is in the eye of the beholder, isn't it?

Some will see a dirty glass, dump out the water and put the dried glass away in the cupboard.

Others will see the glass going from full to empty depending on the circumstances, and reminds the drinker that he can always fill the glass when he wishes.

Or can he?

The auditor first checks whether the empty half is material and then designs the audit procedures to obtain sufficient evidence to conclude that the glass is indeed empty.

The physicist says that the glass is not empty at all - it is half-filled with water and half-filled with air ~ hence, fully filled on the whole!

The research scientist says that following initial observation and testing a working hypothesis for further research is: "The glass is both half full and half empty," and that these findings warrant further investigation with a more representative sample of glasses and contents, which may or may not be liquid.

The obsessive compulsive postpones the question until the level is checked, and checked again, and again, and again . . .

He also never comes to a conclusion!

The co-dependent hurries to fill your glass, but not so completely that you would spill it and upset you.

The politician says that under the last government the glass was half-empty, and becoming emptier, but thanks to his own party's new leadership, the glass is definitely now half-full, and becoming fuller; but if the other party were to return to power, the glass would once again undoubtedly empty rapidly.

HUH??? Typical politician!



The opportunist says, "Thanks, folks! While you were debating it, I drank it."








Doesn't this illustrate how different people see the same situation in different ways?

I think the opportunist had the best perception of the glass, although I prefer to be grateful I have the glass and there is something in it!

What do you think?







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Saturday, March 23, 2013

How to Build a Strong Marriage




The following is an excerpt of an excellent article from a faith-based website I have recently discovered, Faith's Messenger.  Respect for another person goes a long way in any relationship, whether it is marriage or friendship.


"We all have wings, but some of us don't know why."

Lyrics from Tear Us Apart|INXS


"There are many different things that can be done within a marriage to avoid the appearance of evil. Respecting your spouse and respecting your marriage are full time jobs. The key to finding out which rules to incorporate into your marriage is communicating with one another.
Be sensitive to the needs of your spouse. We all have our insecurities when it comes to ourselves and to our relationships. Our responsibility is to love God and to love the son/daughter He gave us unconditionally. A great part of this unconditional love is making the other party feel loved, wanted, and respected.
Don’t make the necessary changes and adjustments in your marriage because you agree with them. Don’t make the adjustments because you understand why your spouse is requesting them. Make adjustments in your marriage for one reason only. Make them because you love your spouse and are willing to do what it takes to make them feel secure in your marriage.
Just the willingness on your part the make your spouse feel secure will go a long way toward showing that you respect your spouse and you respect your marriage." 

Source:  Faith's Messenger 



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Friday, March 8, 2013

Simple pleasures




A perfect depiction of what living life is all about for me . . . the simple pleasures that don't cost anything . . . simple abundance.

It is sweet freedom!

It is a beautiful sunset at the end of a beautiful day, comfortably at peace, sitting on the white sandy beach, the sun seeming to sit on the sparkly blue waters of the Gulf of Mexico . . . watching the sun as it slowly disappears as the ever changing colors of the sky unfold before you . . . nature's splash of color . . . a hug from my sweetie . . . a gift from God that didn't cost a thing.








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Monday, March 4, 2013

You think you had a bad day?



My mama always tells me, when you are having
 a really bad day, just think that someone else
 isn't quite as fortunate as you are . . .





OK, I feel better now . . .


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Monday, February 4, 2013

Growing Day by Day




Suffering is the sandpaper of our life.

 It does its work of shaping us.

 Suffering is part of our training
 program for becoming wise.

Ram Dass




We understand that we want to be better but have no clear definition of what better means and that is part of the process.


At some point in our lives, many of us find ourselves overcome with the desire to become better people. While we are all uniquely capable of navigating this world, we may nonetheless feel driven to grow, expand, and change. This innate need for personal expansion can lead us down many paths as we develop within the context of our individual lives. Yet the initial steps that can put us on the road to evolution are not always clear. We understand that we want to be better but have no clear definition of “better.” To ease this often frustrating uncertainty, we can take small steps, keeping our own concept of growth in mind rather than allowing others to direct the course of our journey. And we should accept that change won’t happen overnight—we may not recognize the transformations taking place within us at first.

Becoming a better person in your own eyes is a whole-life project, and thus you should focus your step-by-step efforts on multiple areas of your existence. Since you likely know innately which qualities you consider good, growing as an individual is simply a matter of making an effort to do good whenever possible. Respect should be a key element of your efforts. When you acknowledge that all people are deserving of compassion, consideration, and dignity, you are naturally more apt to treat them in the manner you yourself wish to be treated. You will intuitively become a more active listener, universally helpful, and truthful. Going the extra mile in all you do can also facilitate evolution. Approaching your everyday duties with an upbeat attitude and positive expectations can help you make the world a brighter, more cheerful place. Finally, coming to terms with your values and then abiding by them will enable you to introduce a new degree of integrity and dignity into your life.

As you endeavor to develop yourself further, you can take pride not only in your successes, but also in the fact that you are cultivating consciousness within yourself through your choices, actions, and behaviors. While you may never feel you have reached the pinnacles of awareness you hope to achieve, you can make the most of this creative process of transformation. Becoming a better person is your choice and is a natural progression in your journey of self-awareness.


Source: Daily Om





Attitude plays a huge part in the quest of becoming a "better person."

My perspective goes out of whack when I'm down, worrying about everything, in a foul mood and all positive vibes have flown out the window.  I'm learning not to even attempt to make anything better since that will just set me up to fail . . . adding insult to injury.  

I know to take a "time out to chill out" . . . that is usually when I write about whatever is bothering me . . . discuss it with The Captain to benefit from his carefree attitude (and hopefully learn to be more like him) . . . or do nothing productive at all and do something fun.  I'm grateful to have the freedom to be able to do that.

One of my areas in need of adjustment is attitude in my path to becoming a better person.  It is learning which battles are worth fighting, the things that are worthy of worrying about and knowing when to let go of those worries that we have no control over.  There has to be a good balance!

I'm finally realizing this attitude has been something I learned as a little girl growing up in a family who worries and frets about everything.  It won't take overnight for me to let go of that attitude that tends to warp my perspective.  While it is healthy to have a responsible concern about certain things, taking it over the top is counterproductive.

Cultivating consciousness has become of utmost importance in my life and I am more aware of it with every day that passes.  My greatest feelings of achievement come when I can immediately recognize that I am starting to fret a bit too much about something and move on to something else without a change in attitude.  

Definite progress that is leading to a better perspective toward life!




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Tuesday, January 1, 2013

Creative Thinking



“Visualize yourself standing before a gateway on a hilltop. Your entire life lies out before you and below. Before you step through, pause and review the past; the learning and the joys, the victories and the sorrows -- everything it took to bring you here.”

-- The Book of Runes


Creative thinking raises awareness of where you have been, where you are and where you want to be in your life, focusing on aspirations, life purpose and life lessons you have learned along the way.

Breaking it down into small pieces through the practice of asking yourself questions helps to focus on those small pieces.  The small pieces will bring the big picture into better focus.

An excellent idea is one I found on the website Higher Awareness, an excellent self-awareness resource.  The idea is to formulate a series of questions that are evaluated on a quarterly basis.  I love the idea of readdressing the questions on a regular basis.


Some examples you can start with and tweak as time goes on, until you find the perfect set of questions that pertain specifically to your life . . .


What was my major accomplishment
 in the past three months?

What made it meaningful?

What is my main challenge?

What are the obstacles that get
 in the way?

What can I do to overcome the obstacles?

Undesirable traits uncovered through life lessons
 that need to be addressed.

How have I improved on those undesirable traits
 in the past three months?

What can I do to achieve greater improvement?

Dreams and aspirations that need more
 attention . . . and how do I approach it?


A good way to begin is to take the featured quote and start writing down your thoughts.  Writing and asking myself questions based on what I wrote always helps to clarify those jumbled up thoughts in my head!

Although this is an awesome practice to get into no matter what time of year it is, there isn't a better time than the beginning of a new year . . . . the symbolic "new beginning" . . . start your year with some creative thinking toward a happier and fulfilled life.

Happy New Year!






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Monday, December 31, 2012

New Year Resolutions . . . if you must!



Through the years I've written many posts regarding New Year Resolutions.  In my opinion, this yearly ritual is a set up for failure.  They don't work for me, so I try to make incremental changes throughout the year as I deem them necessary.

How about you?  

Facebook is buzzing with everyone's New Year Resolutions that will probably be long forgotten in February.  

Something I find very amusing . . . the weight loss commercials on television that promptly start after Christmas.  Most of them are gone by February!

If you are one of those people who must make resolutions for the new year, I found an article on Real Simple that you may find useful.  The link to the entire article can be found at the bottom of this post.



Some tips to help you achieve your goals:


Be Specific

Vague goals won’t work. “You’ve got to develop a specific action plan for change,” says John Norcross, Ph.D., co-author of Changeology: 5 Steps to Realizing Your Goals and Resolutions ($25, amazon.com). Map out your strategy before New Year’s arrives.

Make Your Goal Public

Share your decision to change with friends and family who can offer support when you’re wavering and encouragement when you’re doing well at sticking to your resolution. “Public commitments are generally more successful than private decisions,” says Norcross.

Substitute Good Behaviors for “Bad”

Don’t rely on willpower alone to help you change, advises Norcross. That approach won’t work. Instead, build in a healthy behavior that’s incompatible with the one you want to change.

Track Your Progress

Record or chart your changed behavior. “Research indicates that such ‘self-monitoring’ increases the probability of keeping your resolution,” says Norcross.


Happy New Year to everyone and good luck with your resolutions!



To view the entire article, click here.
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