Saturday, May 7, 2016

Grief: How We Survive



I could have written this poem . . . 
it perfectly describes how we survive grief.




Mark Rickerby wrote this poem following the death of his brother:

If we are fortunate,
we are given a warning.

If not,
there is only the sudden horror,
the wrench of being torn apart;
of being reminded
that nothing is permanent,
not even the ones we love,
the ones our lives revolve around.

Life is a fragile affair.
We are all dancing
on the edge of a precipice,
a dizzying cliff so high
we can't see the bottom.

One by one,
we lose those we love most
into the dark ravine.

So we must cherish them
without reservation.
Now.
Today.
This minute.
We will lose them
or they will lose us
someday.
This is certain.
There is no time for bickering.
And their loss
will leave a great pit in our hearts;
a pit we struggle to avoid
during the day
and fall into at night.

Some,
unable to accept this loss,
unable to determine
the worth of life without them,
jump into that black pit
spiritually or physically,
hoping to find them there.

And some survive
the shock,
the denial,
the horror,
the bargaining,
the barren, empty aching,
the unanswered prayers,
the sleepless nights
when their breath is crushed
under the weight of silence
and all that it means.

Somehow, some survive all that and,
like a flower opening after a storm,
they slowly begin to remember
the one they lost
in a different way...

The laughter,
the irrepressible spirit,
the generous heart,
the way their smile made them feel,
the encouragement they gave
even as their own dreams were dying.

And in time, they fill the pit
with other memories
the only memories that really matter.

We will still cry.
We will always cry.
But with loving reflection
more than hopeless longing.

And that is how we survive.
That is how the story should end.
That is how they would want it to be.



- Mark Rickerby (c) 1997


Published in The Grief Toolbox



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Saturday, April 16, 2016

Burning the candle at both ends!







Have I bit off more than I can chew? 

That is a question I have been asking myself lately!  

The Captain and I have finally opened our Etsy shop, Crows Nest Jewels.

I've briefly written about my work obsession and my typical workaholic tendencies.

In my professional life in the corporate world, I burned myself out and could not go back and enjoy the work.  However, in the world of entrepreneurship, it is a totally different animal.

Honestly, I don't know when to stop and my days and nights are flying by and running into each other.  I rarely go into my personal Facebook accounts anymore and I'm really losing touch with the real world except for my obsession with keeping up with the news.  The Captain and I have truly ventured into the bohemian lifestyle of sleeping like cats . . . no set time, no real routine or sleep schedule.





Even with everything said, I am realizing that it has given me a lovely light indeed.  My last phase of feeling lost after retirement came to mind when I felt the need to write.  Obviously, that feeling is gone and I could not be happier about it.  That lost feeling is not good.

What I need to build into my work routine is "life balance" that includes doing real life things that don't include work.  While it is an awesome thing to enjoy your work like it is play, balance is also very important.

Writing this post is my first step back into my real world.  Tomorrow, my mom and I are going shopping, something we have not done in ages.  Next week, we will celebrate with family as my cousin's son gets married.  In the next two weeks, we have three appointments that will take us to MacDill Air Force Base.  The Captain has kept his balance, making time to go fishing, work in the yard and work on the hobbies that make him happy.  Hopefully, this first step will lead to a "normal" routine of life balance for me.

For now, I've been working on setting up the shop, selling my vintage jewelry collection and promoting/networking through social media.  I can't wait to start being creative with making my jewelry designs, something else I need to work into my routine.  Another obsession . . . 

"Burning the candle at both ends" has been one of my favorite sayings since I was a young adult entering the professional world.  Work for me has always been a measure of success, so I always tend to live the quote.

In the meantime, I will strive for life balance.




The origin of the saying goes back centuries!


from Figs and Thistles: First Fig By Edna St. Vincent Millay:
My candle burns at both ends;
It will not last the night;
But ah, my foes, and oh, my friends—
It gives a lovely light!



from Phrases.org.uk:

The saying was "first coined in the 1700s. The 'both ends' then weren't the ends of the day but were a literal reference to the two ends of a candle. Candles were useful and valuable and the notion of waste suggested by lighting both ends at once implied reckless waste. This thought may well have been accentuated by the fact that candles may only be lit at both ends when held horizontally, which would cause them to drip and burn out quickly."



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Thursday, December 31, 2015

New year philosophies






Isn't it funny how everyone looks forward to this day so we can say goodbye to the old year that is soon to pass on and give way to the new hope of tomorrow?

Maybe it is just human nature to hope what is ahead is better than what was. The grass is always greener on the other side thing . . .

It got me to thinking about a good year.  Do you want the good year to never end?  Will the new year and the new hope for tomorrow jinx what has been awesome?

For me, the new year has always been symbolic of a new beginning, a change . . . we make resolutions to make ourselves a better person.  By the way, I gave up on making resolutions a long time ago.  However, for a deep thinker like me, this day has been making me more aware of positive things that will help me be a better person in different ways.

The end of this year has been awesome.  I won't beat a dead horse with the details of the year's beginning. I can only repeat what I always say, "this too shall pass" . . . and it did.

All it really is . . . the normal passage of time that spans from one year to another, one day into another, one minute to the next, one second at a time.

As I become older and wiser, my philosophy has slowly changed.  The Captain has had so much to do with these changes and I'm so grateful to have him in my life.

The new philosophy involves having faith that everything will be ok, for real and accepting whatever comes along as quickly as possible.  It is a deepening of my favorite saying, "this too shall pass."  We don't have control over what happens from day to day.  We do have control over how to react to it.

Happy New Year's Eve . . .







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Thursday, November 12, 2015

Just One More Day



There are times my thoughts go to having one more day with the loved ones who have left my life.  It never gets to the point of pondering the question "what would I say" and how would I feel in the end.  

Would I go through grief of this person leaving my life again?

Would it bring up more regrets or questions?

One more hug would be awesome, but would it be enough?  

Would it make me want more and more, making the grief intensified?

I didn't get to say goodbye to JR, my nana or nano.  What would I have said? How do you say goodbye to someone who has been such a big part of your life?


Death and resulting grief has to be the most difficult thing to deal with in life. Everyone has a different way of dealing with it.  I write and let my feelings out, it helps me.  Some people hold it all inside, like in denial of any hurtful emotions.

The Grief Toolbox, the website, has really been helpful for me.  The graphic comes from there and is just an example of how they post those articles, poems and so much more that make me think about something I had not thought about before.




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Monday, November 2, 2015

The Power of Awareness






"Ask how you'd live your life differently if you knew you were going to die soon, then ask yourself who those people you admire are and why you admire them, and then ask yourself what was the most fun time in your life. 

The answers to these questions, when seen, heard, and felt, provide us with an open doorway into our mission, our destiny, our purpose."

- David Hawkins, from his book Power Vs. Force. Hawkins is an American psychiatrist, mystic, author and spiritual teacher in Sedona, Arizona.





Asking yourself questions are the stepping stones along your journey, one stepping stone at a time, providing assistance for guidance on your path.


When I tell people that I ask myself questions to learn more about myself, I can almost see them scratching their head in disbelief at what they just heard me say. My technique is to ask the question when I'm behind my computer so I can start writing and take my mind where it wants to go.


In times of high anxiety and I don't know why, I'll ask myself what am I bothered about. It usually brings out those little things that have been bothering me, then I can move toward more questions and working on the problem. The unconscious mind holds so much that we often don't think about, but it is in there . . . festering. Better to get it out in the light!


In some cases, it is like venting to another person and letting things out rather than staying inside and festering. It is much better to keep some thoughts to yourself unless you are looking for feedback from the other person. I just want it out of my thoughts, the writing is like a little box I can put it in and place at the top of the closet until I'm ready to take it down and deal with it.


Back in the day, I would write letters to people I was upset with, but didn't want to confront. I always went through with sending the letter, many times regretting it later. Sometimes just writing the letter is enough . . . it gets thoughts and bad feelings out of your system. Bad idea and a cowardly way to deal with people! I'm happy to say that I have moved past this practice by asking myself the questions and writing about it. Write the letter . . . don't send it!


I can really relate to the quote from David Hawkins and love the questions. It got me to thinking about asking more questions along his theme.


Give yourself the power of awareness, knowing and understanding your feelings and emotions as well as those close to you.







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Thursday, October 29, 2015

Nature's Peace




"But much of what we truly need can only be found under the naked sky, alongside tall trees, on open plains, or in the sound of running water.

When you step out of your door each morning, pause for a minute and close your eyes long enough to let your senses absorb your surroundings. Listen and breathe deeply, until you hear the wind rustling through branches, smell rain on damp grass, and see the reflection of leaves brushing up against windowpanes. 
 
Taking a walk under the stars or feeling the wind on your face may be all it takes for you to reconnect with nature. Remember, you are as much a part of nature as are the leaves on a tree or water bubbling in a brook." 
Source: DailyOM



Through the years I have learned to appreciate nature's peace as time has passed.  

Job stress drove me to retire unusually early from a career that I truly loved, but the stress of office politics got the best of me in the end.

As I gained an appreciation for nature's peace, I built up an intolerance for office politics. I'm the type of person who would rather walk away over having to deal with unpleasantness.  It is something that I'd rather not deal with.  Life is way too short!

However, there were times when it was necessary to just bite my tongue, turn the other cheek and ignore what was happening around me, no matter how unpleasant it was.  It was also in those days when I still had patience with faith and hope in people.

The utilization of breaks and lunch hours outdoors kept me going in many jobs that were unpleasant since the place of employment happened to be situated in a very peaceful outdoor setting where I could escape for just a little while.  It made it tolerable.

One of my last jobs left me so burned out that it affected me emotionally.  That is when I turned to a psychologist for help.  After a while, it occurred to me that I could heal myself in my way.  

I turned to nature.  My back yard became my paradise, a sanctuary where I could escape, established my goal to make it a beautiful place of serenity and enjoy the gifts that God gave us in nature.  

Those changes made all the difference in my life.  They were the happiest years of my first marriage, which was a blessing since he passed away at such a young age.  But I had the peace of mind that I made the last years of his life so happy.

Simple things in life became priceless and for the most part, I wanted no part of those things that cost money and cluttered my house. Money took a back seat in my life as the lifestyle of Simple Abundance took over.  

And it all started with nature's peace . . . God's gift to all of us!




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Friday, October 23, 2015

Bring out the positive vibes!



My goal has been to learn how to bring out the positive vibes, changing the attitude of negative thinking I learned as a child.  

Growing up, it was assumed the day was going to be a bad one.  My dad was a miserable person and it was his goal in life to make everyone around him miserable as well.  

The mood was negative most of the time, except for my nana, who really tried to make up for my dad's awful attitude.  She gave me the spark of goodness and hope.

In my case, it has been natural for me to assume the negative possibilities before it happened.  My sweetie is slowly but surely changing my negative thinking to positive.  There are days I wake up automatically possessing the positive vibes and having a wonderful day.

When I think of The Captain's lifelong attitude of positive thinking, I am envious.  Why?  The power of positive thinking actually makes one a happier individual, making for an awesome quality of life.  

Unfortunately, I can only imagine how my quality of life would have been different and how it would have changed the course of my life. 

I wish my dad would have died having experienced at least some truly happy times. 





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