~ People Are People | Depeche Mode ~
A serious sensibility may come over you today, prompting periods of self-reflection. You may be overcome by an intense curiosity that compels you to delve into your past in order to determine how your personal history has influenced your life in the present.
As you contemplate what you consider to be the important episodes in your life, you may discover that emotions you imagined were no longer exerting influence over your life are still a part of your experience. In order to cleanse your karma and reestablish your soulful equilibrium, you may need to analyze the emotional baggage you are carrying and then discard it. You can achieve true closure today by recognizing those parts of your previous life experiences that add no value to your life in the present.
As you clear the emotional baggage that has accumulated in your soul over time, you will gain an unimpeded and consequently optimistic view of your future. Each of us is gradually saddled with more and more of this type of baggage as we move through life and eventually it begins to weigh heavily on our spirits. Clearing emotional baggage frees you from the limitations and patterns of thought imposed upon you by circumstances from your past. As you discard this karmic waste, you will attain a state of mental clarity that allows you to see life’s wonders for the miracles they truly are and divest yourself of habits and behaviors that add no value to your experience. Your soul will be rejuvenated today as you release your emotional baggage.
Source: Daily Om
Letting go of emotional baggage has been one of the most difficult areas in the healing process of my life. Grief, the associated guilt and the pain of past hurts that sweep over me when I least expect it sometimes knock me down.
Through the years, my coping mechanisms have made it easier to pick myself back up, even though the waves of emotion sometimes make it difficult.
It is easy for someone not going through the emotion to simply say, "pack it up and put it away" . . . easier said than done although not totally impossible. The healing process of emotional baggage is a "one day at a time" kind of thing.
The key is to remember you are in control of the present, despite the past.