Our emotions can lead to discovery of issues within ourselves that we may not be willing to face. However, sweeping bad feelings "under the rug" and ignoring them will not make it better. Quite the contrary, since they can grow and fester with disastrous consequences.
Bad situations can be opportunities to improve our relationships and learn how to handle our emotions more effectively.
By developing the process of exploring our reactions and emotions when we are upset by the words or actions of others, it becomes possible to develop a greater sense of security. Understanding emotions makes it easier to deal with fears, bothersome issues and circumstances we encounter.
The result is healthier relationships with greater harmony.
Being in touch with our emotions can also
avoid a downward spiral into depression.
Live your life with greater harmony . . .
explore your emotional responses honestly.
