The gift of dissappointment

The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been. Sometimes you just have to walk away! Whenever we do something in life with an expectation of how we’d like it to turn out, we risk experiencing disappointment....

read more

Thank you . . . no matter what!

If the only prayer you ever say in your entire life is thank you, it will be enough. Meister Eckhart It doesn't matter what you are going through  or what your life circumstance is . . .  it could be worse. This too shall pass! ...

read more

Relationship with self

The most important relationship we have in our lives is with ourselves. And even though we are the only ones who are present at every moment of our lives—from birth onward—this relationship can be the most difficult one to cultivate. This may be because society places such emphasis on the importance...

read more

Anxiety and Tranquility

You may be plagued by anxious feelings today. If you feel overly pressured to succeed in your personal and professional spheres, you could begin retaining tension in your body. The nervous stress affecting your mind could quickly cause your muscles to grow painfully tight and inflexible....

read more

Riding the merry-go-round

The carousel horse is stuck, bobbing up and down in a cycle of co-dependence. You waved frantically the first time, but after recycling regret multiple times, it’s time to get off the whirligig of wasted time. Bolt like a carousel horse gaining its freedom. Break the cycle and live like the free...

read more

Love yourself

"We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never...

read more

Reevaluating the path

Since there are usually many paths to the same goal, we would benefit by engaging in periodic reviews of our plans and goals to determine whether we are still proceeding in the best way to accomplish our objectives. This review might provide an insight or idea that we wouldn’t have considered...

read more