Just like any other grief phase, it is not a good idea to try to ignore the trigger day or the affects of it. One must go through and feel the grief stages in order to get through the healing process. The difficulty is not knowing where the next grief hit is going to come from . . . a song, a place, a passing thought, a smell, food . . . anything really. One thing is for sure, there are times that everything is a reminder and know that it may throw you into survival mode, even if it is an old loss as well as a fresh one.
There is one thing I do to cope with trigger days . . . write your loved one a letter. Just as with journaling, the spontaneity of the writing will conjure up thoughts and feelings you never addressed. Those thoughts and feelings get me through trigger days, as well as good memories that I make an attempt to dwell on instead of how awful I am feeling at the moment. The great memories on trigger days for me are treasured gifts and I look at it as a pleasant way to honor the loved one. That is so important.
It is not easy, but I have learned coping mechanisms through over 20 years of grief phases from losing my first husband. It never goes away, but as time goes on it becomes easier to manage and tolerate the emotions.
Today I am experiencing The Captain's birthday, the first since he passed away. This trigger day is fresh and so very painful, but I'm making the attempt to use the coping mechanisms I have learned to get through this awful day.
The clock continues to tick and the trigger days hit with regularity bringing with them the emotional minefield. What is important is to know that you control how you react to the thoughts associated with the day.
The trigger days and grief itself became my new normal when my first husband died. Now my new normal is double the trigger days, grief associated with it and learning to emotionally deal with more positivity as time goes on. I'm learning how to celebrate the loved one's life and be grateful they were in my life at all.
